Cai Thomas -
Ironman Copenhagen 2022

Quick facts

634/592/111All/Gender/AG

M30-34Age group

1820Bib number

GBRNationality


1:03:34	5:36:58	4:02:31	10:53:59

Compare Cai Thomas with other athletes!

1820 Thomas

2204 Voehlert ×

2297 Tony ×

1000 Robinson ×

2352 Ringgaard Kristensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:34	01:03:34	01:40 min/100m	-09:26 (52.) ●	-12:08 (240.) ●	-12:51 (258.) ●
Transition		01:08:32	00:04:58	-	-02:09 (61.) ●	-02:37 (339.) ●	-02:40 (381.) ●
Bike	16 km	01:38:56	00:30:24	31.58 km/h	+01:08 (152.) ●	+00:45 (1097.) ●	+00:16 (1183.) ●
Bike	26 km	01:58:19	00:19:23	30.95 km/h	+02:10 (197.) ●	+01:58 (1503.) ●	+01:41 (1726.) ●
Bike	34 km	02:12:52	00:14:33	32.99 km/h	+01:10 (188.) ●	+01:02 (1369.) ●	+00:49 (1531.) ●
Bike	49 km	02:43:23	00:30:31	29.49 km/h	+00:56 (156.) ●	+00:42 (1093.) ●	+00:09 (1182.) ●
Bike	63 km	03:09:30	00:26:07	32.16 km/h	+01:19 (164.) ●	+00:53 (1142.) ●	+00:23 (1231.) ●
Bike	72 km	03:27:27	00:17:57	30.08 km/h	+00:56 (170.) ●	+00:36 (1141.) ●	+00:16 (1235.) ●
Bike	82 km	03:45:29	00:18:02	33.27 km/h	+01:21 (177.) ●	+01:02 (1265.) ●	+00:44 (1388.) ●
Bike	93 km	04:06:26	00:20:57	31.5 km/h	+01:03 (169.) ●	+00:43 (1172.) ●	+00:21 (1283.) ●
Bike	103 km	04:24:35	00:18:09	33.06 km/h	+00:09 (141.) ●	-00:09 (925.) ●	-00:33 (1003.) ●
Bike	111 km	04:38:47	00:14:12	33.8 km/h	+00:23 (145.) ●	+00:07 (976.) ●	-00:08 (1054.) ●
Bike	126 km	05:08:38	00:29:51	30.15 km/h	-01:01 (110.) ●	-01:28 (697.) ●	-02:03 (741.) ●
Bike	140 km	05:33:47	00:25:09	33.4 km/h	-01:04 (107.) ●	-01:23 (615.) ●	-01:53 (644.) ●
Bike	149 km	05:50:34	00:16:47	32.17 km/h	-01:08 (89.) ●	-01:28 (486.) ●	-01:49 (508.) ●
Bike	159 km	06:07:39	00:17:05	35.12 km/h	-01:01 (107.) ●	-01:16 (629.) ●	-01:38 (664.) ●
Bike	170 km	06:27:31	00:19:52	33.22 km/h	-00:51 (106.) ●	-00:59 (679.) ●	-01:20 (716.) ●
Bike	179.5 km	06:44:12	00:16:41	34.17 km/h	-00:01 (126.) ●	-00:19 (840.) ●	-00:39 (898.) ●
Bike	180 km	06:45:30	00:01:18	23.08 km/h	-00:03 (102.) ●	-00:05 (615.) ●	-00:07 (662.) ●
Bike	180 km	06:45:30	05:36:58	32.05 km/h	+05:26 (138.) ●	+00:41 (938.) ●	-05:31 (1007.) ●
Transition		06:51:28	00:05:58	-	+00:15 (143.) ●	-00:11 (985.) ●	-00:18 (1135.) ●
Run	1.8 km	07:00:24	00:08:56	04:57 min/km	+00:01 (135.) ●	-00:31 (701.) ●	-00:43 (760.) ●
Run	2.9 km	07:06:35	00:06:11	05:37 min/km	+00:13 (153.) ●	-00:10 (882.) ●	-00:18 (974.) ●
Run	6.8 km	07:28:16	00:21:41	05:33 min/km	+00:53 (154.) ●	-00:17 (918.) ●	-00:42 (1024.) ●
Run	10.5 km	07:50:22	00:22:06	05:58 min/km	+00:56 (155.) ●	-00:08 (929.) ●	-00:34 (1035.) ●
Run	12.1 km	08:00:30	00:10:08	06:20 min/km	+00:13 (138.) ●	-00:18 (839.) ●	-00:30 (931.) ●
Run	13.3 km	08:07:08	00:06:38	05:31 min/km	±00:00 (129.) ●	-00:20 (786.) ●	-00:28 (869.) ●
Run	17 km	08:29:19	00:22:11	05:59 min/km	+00:02 (127.) ●	-01:18 (732.) ●	-01:40 (816.) ●
Run	20.9 km	08:50:45	00:21:26	05:29 min/km	-01:34 (101.) ●	-02:43 (549.) ●	-03:05 (608.) ●
Run	22.5 km	09:00:46	00:10:01	06:15 min/km	-00:45 (99.) ●	-01:24 (535.) ●	-01:33 (596.) ●
Run	23.7 km	09:07:31	00:06:45	05:37 min/km	-00:30 (103.) ●	-00:53 (562.) ●	-01:00 (630.) ●
Run	27.5 km	09:29:38	00:22:07	05:49 min/km	-01:44 (100.) ●	-03:14 (504.) ●	-03:35 (565.) ●
Run	31.3 km	09:51:37	00:21:59	05:47 min/km	-02:45 (89.) ●	-03:55 (446.) ●	-04:17 (497.) ●
Run	33 km	10:01:50	00:10:13	06:00 min/km	-01:07 (91.) ●	-01:44 (450.) ●	-01:53 (502.) ●
Run	34.1 km	10:08:24	00:06:34	05:58 min/km	-00:56 (73.) ●	-01:26 (369.) ●	-01:32 (408.) ●
Run	38 km	10:30:14	00:21:50	05:35 min/km	-03:02 (83.) ●	-04:39 (373.) ●	-05:02 (408.) ●
Run	41.7 km	10:50:53	00:20:39	05:34 min/km	-03:31 (66.) ●	-05:21 (292.) ●	-05:44 (314.) ●
Run	42.1 km	10:53:42	00:02:49	07:02 min/km	-00:06 (112.) ●	-00:21 (620.) ●	-00:24 (677.) ●
Run	42.2 km	10:53:59	00:00:17	02:49 min/km	+00:03 (199.) ●	-00:21 (1409.) ●	-00:17 (1699.) ●
Run	42.2 km	10:53:59	04:02:31	05:44 min/km	-13:39 (104.) ●	-29:03 (526.) ●	-33:17 (581.) ●
Total	226 km	10:53:59	10:53:59	20.73 km/h	-19:33 (111.) ●	-43:18 (592.) ●	-54:37 (634.) ●

Ovr	Gen	Div	Name	#	AG
605	567	106	Robbie Massey	598	M30-34	GBR	00:57:57	04:54:27	04:49:37	10:50:31
606	568	107	Antonio Carmona Madrazo	86	M30-34	DEN	01:18:12	05:15:27	04:06:03	10:50:31
620	580	108	Tim van der Avoird	1597	M30-34	NED	01:00:08	05:10:55	04:28:38	10:51:40
621	581	109	Emil Voehlert	2204	M30-34	DEN	01:06:24	05:16:31	04:14:20	10:51:49
626	585	110	Viehweg Tony	2297	M30-34	GER	01:01:51	05:06:41	04:33:14	10:52:22
634	592	111	Cai Thomas	1820	M30-34	GBR	01:03:34	05:36:58	04:02:31	10:53:59
644	602	112	Peter Robinson	1000	M30-34	GBR	01:12:29	05:42:51	03:46:57	10:54:38
651	608	113	Thorbjørn Ringgaard Kristensen	2352	M30-34	DEN	01:11:52	05:21:21	04:13:19	10:55:13
658	612	114	Benedict Heaney	867	M30-34	GBR	01:12:10	05:06:41	04:26:28	10:56:06
677	627	115	Michael Hartvigsen	2253	M30-34	DEN	01:13:40	05:34:50	03:58:44	10:57:53