Carsten Raun Knudsen -
Ironman Copenhagen 2022

Quick facts

255/244/33All/Gender/AG

M45-49Age group

1835Bib number

DENNationality


1:09:00	5:03:18	3:35:52	9:57:30

Compare Carsten Raun Knudsen with other athletes!

1835 Raun Knudsen

588 Stoll ×

104 Bayer ×

105 Mark ×

2270 Herstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:00	01:09:00	01:48 min/100m	-07:12 (73.) ●	-06:42 (485.) ●	-07:25 (540.) ●
Transition		01:13:57	00:04:57	-	-02:34 (59.) ●	-02:38 (329.) ●	-02:41 (371.) ●
Bike	16 km	01:41:19	00:27:22	35.08 km/h	-02:21 (54.) ●	-02:17 (335.) ●	-02:46 (342.) ●
Bike	26 km	01:57:16	00:15:57	37.62 km/h	-01:32 (65.) ●	-01:28 (365.) ●	-01:45 (373.) ●
Bike	34 km	02:09:58	00:12:42	37.8 km/h	-00:46 (82.) ●	-00:49 (483.) ●	-01:02 (496.) ●
Bike	49 km	02:37:13	00:27:15	33.03 km/h	-02:31 (59.) ●	-02:34 (374.) ●	-03:07 (382.) ●
Bike	63 km	03:00:44	00:23:31	35.72 km/h	-01:42 (79.) ●	-01:43 (464.) ●	-02:13 (474.) ●
Bike	72 km	03:16:54	00:16:10	33.4 km/h	-01:14 (78.) ●	-01:11 (494.) ●	-01:31 (509.) ●
Bike	82 km	03:32:21	00:15:27	38.83 km/h	-01:31 (62.) ●	-01:33 (368.) ●	-01:51 (377.) ●
Bike	93 km	03:51:03	00:18:42	35.29 km/h	-01:24 (85.) ●	-01:32 (490.) ●	-01:54 (506.) ●
Bike	103 km	04:07:06	00:16:03	37.38 km/h	-02:04 (59.) ●	-02:15 (325.) ●	-02:39 (332.) ●
Bike	111 km	04:20:04	00:12:58	37.02 km/h	-01:04 (74.) ●	-01:07 (435.) ●	-01:22 (445.) ●
Bike	126 km	04:48:40	00:28:36	31.47 km/h	-02:33 (80.) ●	-02:43 (474.) ●	-03:18 (490.) ●
Bike	140 km	05:12:25	00:23:45	35.37 km/h	-02:36 (63.) ●	-02:47 (340.) ●	-03:17 (348.) ●
Bike	149 km	05:28:30	00:16:05	33.58 km/h	-02:08 (56.) ●	-02:10 (307.) ●	-02:31 (317.) ●
Bike	159 km	05:43:34	00:15:04	39.82 km/h	-03:08 (25.) ●	-03:17 (132.) ●	-03:39 (134.) ●
Bike	170 km	06:00:47	00:17:13	38.33 km/h	-03:30 (14.) ●	-03:38 (71.) ●	-03:59 (73.) ●
Bike	179.5 km	06:15:59	00:15:12	37.5 km/h	-01:44 (54.) ●	-01:48 (339.) ●	-02:08 (352.) ●
Bike	180 km	06:17:15	00:01:16	23.68 km/h	-00:07 (72.) ●	-00:07 (453.) ●	-00:09 (479.) ●
Bike	180 km	06:17:15	05:03:18	35.61 km/h	-31:55 (55.) ●	-32:59 (338.) ●	-39:11 (346.) ●
Transition		06:21:38	00:04:23	-	-01:42 (89.) ●	-01:46 (557.) ●	-01:53 (631.) ●
Run	1.8 km	06:29:27	00:07:49	04:20 min/km	-01:44 (22.) ●	-01:38 (184.) ●	-01:50 (189.) ●
Run	2.9 km	06:34:50	00:05:23	04:53 min/km	-01:00 (46.) ●	-00:58 (277.) ●	-01:06 (292.) ●
Run	6.8 km	06:52:47	00:17:57	04:36 min/km	-04:05 (33.) ●	-04:01 (201.) ●	-04:26 (210.) ●
Run	10.5 km	07:11:13	00:18:26	04:58 min/km	-03:58 (39.) ●	-03:48 (250.) ●	-04:14 (261.) ●
Run	12.1 km	07:19:51	00:08:38	05:23 min/km	-01:52 (36.) ●	-01:48 (254.) ●	-02:00 (269.) ●
Run	13.3 km	07:25:38	00:05:47	04:49 min/km	-01:13 (44.) ●	-01:11 (296.) ●	-01:19 (316.) ●
Run	17 km	07:44:54	00:19:16	05:12 min/km	-04:34 (45.) ●	-04:13 (285.) ●	-04:35 (305.) ●
Run	20.9 km	08:03:53	00:18:59	04:52 min/km	-05:20 (30.) ●	-05:10 (206.) ●	-05:32 (219.) ●
Run	22.5 km	08:12:50	00:08:57	05:35 min/km	-02:37 (34.) ●	-02:28 (223.) ●	-02:37 (242.) ●
Run	23.7 km	08:18:45	00:05:55	04:55 min/km	-01:47 (35.) ●	-01:43 (217.) ●	-01:50 (233.) ●
Run	27.5 km	08:38:31	00:19:46	05:12 min/km	-05:49 (27.) ●	-05:35 (189.) ●	-05:56 (204.) ●
Run	31.3 km	08:58:17	00:19:46	05:12 min/km	-06:32 (25.) ●	-06:08 (179.) ●	-06:30 (188.) ●
Run	33 km	09:07:25	00:09:08	05:22 min/km	-02:57 (24.) ●	-02:49 (162.) ●	-02:58 (175.) ●
Run	34.1 km	09:13:29	00:06:04	05:30 min/km	-02:05 (30.) ●	-01:56 (182.) ●	-02:02 (195.) ●
Run	38 km	09:34:02	00:20:33	05:16 min/km	-06:16 (35.) ●	-05:56 (227.) ●	-06:19 (244.) ●
Run	41.7 km	09:54:35	00:20:33	05:33 min/km	-05:40 (43.) ●	-05:27 (274.) ●	-05:50 (296.) ●
Run	42.1 km	09:57:18	00:02:43	06:47 min/km	-00:28 (72.) ●	-00:27 (460.) ●	-00:30 (497.) ●
Run	42.2 km	09:57:30	00:00:12	01:59 min/km	-00:04 (27.) ●	-00:26 (229.) ●	-00:22 (257.) ●
Run	42.2 km	09:57:30	03:35:52	05:06 min/km	-58:01 (27.) ●	-55:42 (204.) ●	-59:56 (220.) ●
Total	226 km	09:57:30	09:57:30	22.69 km/h	-01:41:24 (33.) ●	-01:39:47 (244.) ●	-01:51:06 (255.) ●

Ovr	Gen	Div	Name	#	AG
213	205	28	Håvard Boldvik	1121	M45-49	NOR	01:06:36	05:02:42	03:32:43	09:49:37
236	226	29	Michael Orsulak	1243	M45-49	DEN	01:13:12	04:50:36	03:39:40	09:52:46
237	227	30	Tom Perttala	70	M45-49	FIN	01:11:20	04:57:56	03:37:40	09:52:47
245	235	31	Thomas Stoll	588	M45-49	GER	00:58:09	04:56:48	03:51:16	09:55:00
251	240	32	Markus Bayer	104	M45-49	AUT	01:09:12	05:04:28	03:34:20	09:56:44
255	244	33	Carsten Raun Knudsen	1835	M45-49	DEN	01:09:00	05:03:18	03:35:52	09:57:30
259	248	34	Michael Mark	105	M45-49	DEN	01:16:06	04:43:34	03:50:47	09:58:20
269	257	35	Daniel Herstedt	2270	M45-49	SWE	01:02:24	04:51:56	03:57:23	10:00:03
273	260	36	Søren Kongsted	152	M45-49	DEN	01:07:50	04:41:15	04:03:31	10:00:18
278	265	37	Martin Taylor	975	M45-49	GBR	01:09:44	05:01:10	03:41:54	10:01:32