Lars Plauborg -
Ironman Copenhagen 2022

Quick facts

1032/929/152All/Gender/AG

M45-49Age group

1888Bib number

DENNationality


1:18:37	5:33:00	4:35:46	11:40:19

Compare Lars Plauborg with other athletes!

1888 Plauborg

1545 Syberg ×

913 Bjørn ×

1085 Pass ×

1304 Demarais ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:37	01:18:37	02:04 min/100m	+02:25 (186.) ●	+02:55 (1116.) ●	+02:12 (1291.) ●
Transition		01:24:55	00:06:18	-	-01:13 (113.) ●	-01:17 (695.) ●	-01:20 (793.) ●
Bike	16 km	01:53:53	00:28:58	33.14 km/h	-00:45 (125.) ●	-00:41 (737.) ●	-01:10 (770.) ●
Bike	26 km	02:11:20	00:17:27	34.38 km/h	-00:02 (157.) ●	+00:02 (918.) ●	-00:15 (982.) ●
Bike	34 km	02:25:06	00:13:46	34.87 km/h	+00:18 (177.) ●	+00:15 (1041.) ●	+00:02 (1125.) ●
Bike	49 km	02:56:25	00:31:19	28.74 km/h	+01:33 (221.) ●	+01:30 (1239.) ●	+00:57 (1356.) ●
Bike	63 km	03:21:26	00:25:01	33.58 km/h	-00:12 (145.) ●	-00:13 (865.) ●	-00:43 (911.) ●
Bike	72 km	03:38:29	00:17:03	31.67 km/h	-00:21 (136.) ●	-00:18 (816.) ●	-00:38 (858.) ●
Bike	82 km	03:55:04	00:16:35	36.18 km/h	-00:23 (125.) ●	-00:25 (767.) ●	-00:43 (810.) ●
Bike	93 km	04:14:30	00:19:26	33.96 km/h	-00:40 (118.) ●	-00:48 (704.) ●	-01:10 (748.) ●
Bike	103 km	04:31:58	00:17:28	34.35 km/h	-00:39 (125.) ●	-00:50 (726.) ●	-01:14 (767.) ●
Bike	111 km	04:46:18	00:14:20	33.49 km/h	+00:18 (179.) ●	+00:15 (1033.) ●	±00:00 (1122.) ●
Bike	126 km	05:16:53	00:30:35	29.43 km/h	-00:34 (148.) ●	-00:44 (834.) ●	-01:19 (899.) ●
Bike	140 km	05:43:45	00:26:52	31.27 km/h	+00:31 (174.) ●	+00:20 (1012.) ●	-00:10 (1097.) ●
Bike	149 km	06:01:53	00:18:08	29.78 km/h	-00:05 (158.) ●	-00:07 (918.) ●	-00:28 (984.) ●
Bike	159 km	06:19:50	00:17:57	33.43 km/h	-00:15 (144.) ●	-00:24 (866.) ●	-00:46 (939.) ●
Bike	170 km	06:39:34	00:19:44	33.45 km/h	-00:59 (106.) ●	-01:07 (625.) ●	-01:28 (656.) ●
Bike	179.5 km	06:56:35	00:17:01	33.5 km/h	+00:05 (171.) ●	+00:01 (954.) ●	-00:19 (1028.) ●
Bike	180 km	06:57:55	00:01:20	22.5 km/h	-00:03 (123.) ●	-00:03 (699.) ●	-00:05 (760.) ●
Bike	180 km	06:57:55	05:33:00	32.43 km/h	-02:13 (146.) ●	-03:17 (867.) ●	-09:29 (928.) ●
Transition		07:04:33	00:06:38	-	+00:33 (192.) ●	+00:29 (1132.) ●	+00:22 (1332.) ●
Run	1.8 km	07:14:18	00:09:45	05:25 min/km	+00:12 (184.) ●	+00:18 (1103.) ●	+00:06 (1239.) ●
Run	2.9 km	07:20:43	00:06:25	05:50 min/km	+00:02 (172.) ●	+00:04 (1029.) ●	-00:04 (1157.) ●
Run	6.8 km	07:41:48	00:21:05	05:24 min/km	-00:57 (127.) ●	-00:53 (801.) ●	-01:18 (880.) ●
Run	10.5 km	08:04:21	00:22:33	06:05 min/km	+00:09 (173.) ●	+00:19 (1015.) ●	-00:07 (1137.) ●
Run	12.1 km	08:15:44	00:11:23	07:06 min/km	+00:53 (215.) ●	+00:57 (1260.) ●	+00:45 (1449.) ●
Run	13.3 km	08:23:26	00:07:42	06:24 min/km	+00:42 (222.) ●	+00:44 (1306.) ●	+00:36 (1514.) ●
Run	17 km	08:48:36	00:25:10	06:48 min/km	+01:20 (206.) ●	+01:41 (1204.) ●	+01:19 (1394.) ●
Run	20.9 km	09:12:43	00:24:07	06:11 min/km	-00:12 (163.) ●	-00:02 (977.) ●	-00:24 (1115.) ●
Run	22.5 km	09:24:34	00:11:51	07:24 min/km	+00:17 (176.) ●	+00:26 (1085.) ●	+00:17 (1251.) ●
Run	23.7 km	09:33:05	00:08:31	07:05 min/km	+00:49 (218.) ●	+00:53 (1276.) ●	+00:46 (1490.) ●
Run	27.5 km	09:59:01	00:25:56	06:49 min/km	+00:21 (166.) ●	+00:35 (1029.) ●	+00:14 (1190.) ●
Run	31.3 km	10:27:16	00:28:15	07:26 min/km	+01:57 (200.) ●	+02:21 (1183.) ●	+01:59 (1382.) ●
Run	33 km	10:39:35	00:12:19	07:14 min/km	+00:14 (170.) ●	+00:22 (1045.) ●	+00:13 (1215.) ●
Run	34.1 km	10:47:38	00:08:03	07:19 min/km	-00:06 (157.) ●	+00:03 (987.) ●	-00:03 (1150.) ●
Run	38 km	11:12:30	00:24:52	06:22 min/km	-01:57 (113.) ●	-01:37 (746.) ●	-02:00 (855.) ●
Run	41.7 km	11:36:58	00:24:28	06:36 min/km	-01:45 (114.) ●	-01:32 (749.) ●	-01:55 (853.) ●
Run	42.1 km	11:40:05	00:03:07	07:47 min/km	-00:04 (163.) ●	-00:03 (1008.) ●	-00:06 (1146.) ●
Run	42.2 km	11:40:19	00:00:14	02:19 min/km	-00:02 (88.) ●	-00:24 (640.) ●	-00:20 (740.) ●
Run	42.2 km	11:40:19	04:35:46	06:32 min/km	+01:53 (168.) ●	+04:12 (1008.) ●	-00:02 (1148.) ●
Total	226 km	11:40:19	11:40:19	19.36 km/h	+01:25 (152.) ●	+03:02 (929.) ●	-08:17 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1010	911	147	Tero Päärni	1075	M45-49	FIN	01:11:03	05:33:03	04:40:12	11:37:53
1016	915	148	Martin Winterberg Sørensen	1467	M45-49	DEN	01:22:13	05:37:58	04:19:20	11:38:38
1017	916	149	Juha-Matti Hautaniemi	48	M45-49	FIN	01:10:16	05:26:16	04:51:21	11:38:56
1019	918	150	Jakob Bak Syberg	1545	M45-49	DEN	01:11:26	05:40:26	04:33:06	11:38:59
1030	927	151	Carsten Bjørn	913	M45-49	DEN	01:13:41	05:39:56	04:33:06	11:40:00
1032	929	152	Lars Plauborg	1888	M45-49	DEN	01:18:37	05:33:00	04:35:46	11:40:19
1052	947	153	Marcus Pass	1085	M45-49	GBR	01:20:26	05:35:32	04:33:15	11:42:40
1059	952	154	Davy Demarais	1304	M45-49	FRA	01:07:51	05:26:11	04:53:07	11:43:20
1070	962	155	Aleksi Sipilä	1585	M45-49	FIN	01:12:32	05:58:04	04:20:57	11:44:30
1085	973	156	Ole Toft	2349	M45-49	DEN	01:11:00	05:53:29	04:26:26	11:46:07