Jan Anker Lystgaard Poulsen -
Ironman Copenhagen 2022

Quick facts

514/484/92All/Gender/AG

M30-34Age group

197Bib number

DENNationality


1:16:20	5:00:13	4:13:12	10:39:24

Compare Jan Anker Lystgaard Poulsen with other athletes!

197 Poulsen

1732 Dahl ×

1180 Feune de Colombi ×

877 Gibaja Musachs ×

2028 Greenman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:20	01:16:20	02:00 min/100m	+03:20 (145.) ●	+00:38 (985.) ●	-00:05 (1125.) ●
Transition		01:22:02	00:05:42	-	-01:25 (99.) ●	-01:53 (525.) ●	-01:56 (588.) ●
Bike	16 km	01:49:12	00:27:10	35.34 km/h	-02:06 (61.) ●	-02:29 (302.) ●	-02:58 (306.) ●
Bike	26 km	02:05:36	00:16:24	36.59 km/h	-00:49 (88.) ●	-01:01 (500.) ●	-01:18 (519.) ●
Bike	34 km	02:18:18	00:12:42	37.8 km/h	-00:41 (86.) ●	-00:49 (484.) ●	-01:02 (497.) ●
Bike	49 km	02:44:59	00:26:41	33.73 km/h	-02:54 (53.) ●	-03:08 (268.) ●	-03:41 (273.) ●
Bike	63 km	03:07:47	00:22:48	36.84 km/h	-02:00 (60.) ●	-02:26 (308.) ●	-02:56 (313.) ●
Bike	72 km	03:23:13	00:15:26	34.99 km/h	-01:35 (63.) ●	-01:55 (283.) ●	-02:15 (288.) ●
Bike	82 km	03:38:05	00:14:52	40.36 km/h	-01:49 (37.) ●	-02:08 (187.) ●	-02:26 (194.) ●
Bike	93 km	03:55:34	00:17:29	37.75 km/h	-02:25 (35.) ●	-02:45 (162.) ●	-03:07 (167.) ●
Bike	103 km	04:11:27	00:15:53	37.78 km/h	-02:07 (57.) ●	-02:25 (266.) ●	-02:49 (272.) ●
Bike	111 km	04:24:02	00:12:35	38.15 km/h	-01:14 (58.) ●	-01:30 (277.) ●	-01:45 (283.) ●
Bike	126 km	04:51:19	00:27:17	32.99 km/h	-03:35 (48.) ●	-04:02 (250.) ●	-04:37 (255.) ●
Bike	140 km	05:14:47	00:23:28	35.8 km/h	-02:45 (51.) ●	-03:04 (282.) ●	-03:34 (288.) ●
Bike	149 km	05:30:30	00:15:43	34.36 km/h	-02:12 (42.) ●	-02:32 (212.) ●	-02:53 (219.) ●
Bike	159 km	05:46:02	00:15:32	38.63 km/h	-02:34 (47.) ●	-02:49 (229.) ●	-03:11 (234.) ●
Bike	170 km	06:05:33	00:19:31	33.82 km/h	-01:12 (91.) ●	-01:20 (545.) ●	-01:41 (570.) ●
Bike	179.5 km	06:20:53	00:15:20	37.17 km/h	-01:22 (72.) ●	-01:40 (375.) ●	-02:00 (389.) ●
Bike	180 km	06:22:15	00:01:22	21.95 km/h	+00:01 (131.) ●	-00:01 (851.) ●	-00:03 (929.) ●
Bike	180 km	06:22:15	05:00:13	35.97 km/h	-31:19 (57.) ●	-36:04 (286.) ●	-42:16 (292.) ●
Transition		06:26:12	00:03:57	-	-01:46 (77.) ●	-02:12 (428.) ●	-02:19 (481.) ●
Run	1.8 km	06:34:20	00:08:08	04:31 min/km	-00:47 (69.) ●	-01:19 (302.) ●	-01:31 (320.) ●
Run	2.9 km	06:39:52	00:05:32	05:01 min/km	-00:26 (82.) ●	-00:49 (387.) ●	-00:57 (413.) ●
Run	6.8 km	06:58:43	00:18:51	04:50 min/km	-01:57 (74.) ●	-03:07 (354.) ●	-03:32 (380.) ●
Run	10.5 km	07:18:30	00:19:47	05:20 min/km	-01:23 (99.) ●	-02:27 (486.) ●	-02:53 (521.) ●
Run	12.1 km	07:27:56	00:09:26	05:53 min/km	-00:29 (99.) ●	-01:00 (539.) ●	-01:12 (590.) ●
Run	13.3 km	07:34:25	00:06:29	05:24 min/km	-00:09 (116.) ●	-00:29 (680.) ●	-00:37 (745.) ●
Run	17 km	07:54:37	00:20:12	05:27 min/km	-01:57 (87.) ●	-03:17 (412.) ●	-03:39 (442.) ●
Run	20.9 km	08:17:15	00:22:38	05:48 min/km	-00:22 (125.) ●	-01:31 (740.) ●	-01:53 (828.) ●
Run	22.5 km	08:28:33	00:11:18	07:03 min/km	+00:32 (153.) ●	-00:07 (953.) ●	-00:16 (1088.) ●
Run	23.7 km	08:35:47	00:07:14	06:01 min/km	-00:01 (134.) ●	-00:24 (795.) ●	-00:31 (912.) ●
Run	27.5 km	09:01:41	00:25:54	06:48 min/km	+02:03 (166.) ●	+00:33 (1024.) ●	+00:12 (1185.) ●
Run	31.3 km	09:25:24	00:23:43	06:14 min/km	-01:01 (117.) ●	-02:11 (671.) ●	-02:33 (760.) ●
Run	33 km	09:35:12	00:09:48	05:45 min/km	-01:32 (71.) ●	-02:09 (339.) ●	-02:18 (370.) ●
Run	34.1 km	09:42:15	00:07:03	06:24 min/km	-00:27 (110.) ●	-00:57 (571.) ●	-01:03 (644.) ●
Run	38 km	10:09:36	00:27:21	07:00 min/km	+02:29 (166.) ●	+00:52 (1056.) ●	+00:29 (1225.) ●
Run	41.7 km	10:35:48	00:26:12	07:04 min/km	+02:02 (159.) ●	+00:12 (972.) ●	-00:11 (1124.) ●
Run	42.1 km	10:39:01	00:03:13	08:02 min/km	+00:18 (179.) ●	+00:03 (1122.) ●	±00:00 (1291.) ●
Run	42.2 km	10:39:24	00:00:23	03:49 min/km	+00:09 (224.) ●	-00:15 (1655.) ●	-00:11 (2006.) ●
Run	42.2 km	10:39:24	04:13:12	06:00 min/km	-02:58 (120.) ●	-18:22 (671.) ●	-22:36 (750.) ●
Total	226 km	10:39:24	10:39:24	21.21 km/h	-34:08 (92.) ●	-57:53 (484.) ●	-01:09:12 (514.) ●

Ovr	Gen	Div	Name	#	AG
458	435	87	Sebastian Bakker	1306	M30-34	NED	00:54:57	05:09:42	04:19:54	10:32:11
467	443	88	Mikkel Palmblad	834	M30-34	DEN	01:13:12	05:07:20	04:01:28	10:33:23
478	453	89	Charlie Davies	1029	M30-34	GBR	01:09:14	05:30:51	03:41:09	10:34:38
491	463	90	Micki Dahl	1732	M30-34	DEN	01:16:32	05:05:43	04:00:11	10:36:26
504	475	91	Oliver Feune de Colombi	1180	M30-34	USA	00:57:42	05:37:43	03:51:48	10:37:56
514	484	92	Jan Anker Lystgaard Poulsen	197	M30-34	DEN	01:16:20	05:00:13	04:13:12	10:39:24
518	488	93	Sergi Gibaja Musachs	877	M30-34	DEN	01:13:18	05:35:46	03:40:53	10:40:12
538	508	94	Rob Greenman	2028	M30-34	GBR	01:11:16	05:22:12	03:58:29	10:42:14
541	511	95	Marcus Ellestrom	2322	M30-34	SWE	01:18:11	05:25:36	03:49:56	10:42:31
550	520	96	Korbinian Menacher	725	M30-34	GER	01:10:00	05:27:15	03:57:28	10:43:57