Vidar Innselset -
Ironman Copenhagen 2022

Quick facts

511/481/94All/Gender/AG

M40-44Age group

2009Bib number

NORNationality


1:16:47	5:23:51	3:47:35	10:39:02

Compare Vidar Innselset with other athletes!

2009 Innselset

261 Riise ×

2189 van Heteren ×

79 Woitas ×

2043 Nordström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:47	01:16:47	02:01 min/100m	+01:58 (183.) ●	+01:05 (1014.) ●	+00:22 (1164.) ●
Transition		01:22:38	00:05:51	-	-01:27 (111.) ●	-01:44 (587.) ●	-01:47 (661.) ●
Bike	16 km	01:52:36	00:29:58	32.04 km/h	+00:25 (185.) ●	+00:19 (997.) ●	-00:10 (1063.) ●
Bike	26 km	02:10:24	00:17:48	33.71 km/h	+00:32 (190.) ●	+00:23 (1061.) ●	+00:06 (1145.) ●
Bike	34 km	02:23:27	00:13:03	36.78 km/h	-00:21 (125.) ●	-00:28 (666.) ●	-00:41 (696.) ●
Bike	49 km	02:51:58	00:28:31	31.56 km/h	-00:59 (123.) ●	-01:18 (638.) ●	-01:51 (663.) ●
Bike	63 km	03:16:24	00:24:26	34.38 km/h	-00:38 (132.) ●	-00:48 (703.) ●	-01:18 (730.) ●
Bike	72 km	03:32:41	00:16:17	33.16 km/h	-00:58 (107.) ●	-01:04 (530.) ●	-01:24 (548.) ●
Bike	82 km	03:48:22	00:15:41	38.26 km/h	-01:08 (86.) ●	-01:19 (425.) ●	-01:37 (437.) ●
Bike	93 km	04:07:41	00:19:19	34.17 km/h	-00:45 (130.) ●	-00:55 (671.) ●	-01:17 (709.) ●
Bike	103 km	04:25:15	00:17:34	34.16 km/h	-00:32 (140.) ●	-00:44 (755.) ●	-01:08 (801.) ●
Bike	111 km	04:38:30	00:13:15	36.23 km/h	-00:40 (113.) ●	-00:50 (566.) ●	-01:05 (590.) ●
Bike	126 km	05:09:37	00:31:07	28.92 km/h	+00:03 (163.) ●	-00:12 (922.) ●	-00:47 (1005.) ●
Bike	140 km	05:34:29	00:24:52	33.78 km/h	-01:30 (104.) ●	-01:40 (552.) ●	-02:10 (579.) ●
Bike	149 km	05:51:42	00:17:13	31.36 km/h	-00:55 (116.) ●	-01:02 (625.) ●	-01:23 (658.) ●
Bike	159 km	06:08:58	00:17:16	34.75 km/h	-00:54 (124.) ●	-01:05 (689.) ●	-01:27 (732.) ●
Bike	170 km	06:28:40	00:19:42	33.5 km/h	-01:00 (111.) ●	-01:09 (613.) ●	-01:30 (642.) ●
Bike	179.5 km	06:45:05	00:16:25	34.72 km/h	-00:27 (137.) ●	-00:35 (742.) ●	-00:55 (783.) ●
Bike	180 km	06:46:29	00:01:24	21.43 km/h	+00:01 (168.) ●	+00:01 (957.) ●	-00:01 (1059.) ●
Bike	180 km	06:46:29	05:23:51	33.35 km/h	-09:46 (125.) ●	-12:26 (686.) ●	-18:38 (720.) ●
Transition		06:51:27	00:04:58	-	-00:55 (130.) ●	-01:11 (735.) ●	-01:18 (836.) ●
Run	1.8 km	06:59:52	00:08:25	04:40 min/km	-00:53 (84.) ●	-01:02 (432.) ●	-01:14 (461.) ●
Run	2.9 km	07:05:29	00:05:37	05:06 min/km	-00:37 (88.) ●	-00:44 (439.) ●	-00:52 (468.) ●
Run	6.8 km	07:24:40	00:19:11	04:55 min/km	-02:24 (82.) ●	-02:47 (418.) ●	-03:12 (448.) ●
Run	10.5 km	07:43:50	00:19:10	05:10 min/km	-02:40 (76.) ●	-03:04 (374.) ●	-03:30 (395.) ●
Run	12.1 km	07:52:43	00:08:53	05:33 min/km	-01:19 (66.) ●	-01:33 (342.) ●	-01:45 (366.) ●
Run	13.3 km	07:58:35	00:05:52	04:53 min/km	-00:58 (65.) ●	-01:06 (339.) ●	-01:14 (362.) ●
Run	17 km	08:18:31	00:19:56	05:23 min/km	-03:10 (69.) ●	-03:33 (374.) ●	-03:55 (401.) ●
Run	20.9 km	08:39:17	00:20:46	05:19 min/km	-02:52 (86.) ●	-03:23 (456.) ●	-03:45 (492.) ●
Run	22.5 km	08:49:26	00:10:09	06:20 min/km	-00:57 (105.) ●	-01:16 (565.) ●	-01:25 (630.) ●
Run	23.7 km	08:56:30	00:07:04	05:53 min/km	-00:23 (137.) ●	-00:34 (720.) ●	-00:41 (826.) ●
Run	27.5 km	09:18:50	00:22:20	05:52 min/km	-02:24 (98.) ●	-03:01 (542.) ●	-03:22 (605.) ●
Run	31.3 km	09:40:31	00:21:41	05:42 min/km	-03:33 (76.) ●	-04:13 (403.) ●	-04:35 (444.) ●
Run	33 km	09:49:37	00:09:06	05:21 min/km	-02:40 (28.) ●	-02:51 (159.) ●	-03:00 (171.) ●
Run	34.1 km	09:55:41	00:06:04	05:30 min/km	-01:49 (39.) ●	-01:56 (183.) ●	-02:02 (196.) ●
Run	38 km	10:15:57	00:20:16	05:11 min/km	-05:53 (34.) ●	-06:13 (194.) ●	-06:36 (207.) ●
Run	41.7 km	10:36:08	00:20:11	05:27 min/km	-05:40 (39.) ●	-05:49 (239.) ●	-06:12 (255.) ●
Run	42.1 km	10:38:49	00:02:41	06:42 min/km	-00:24 (71.) ●	-00:29 (404.) ●	-00:32 (437.) ●
Run	42.2 km	10:39:02	00:00:13	02:09 min/km	-00:02 (81.) ●	-00:25 (451.) ●	-00:21 (514.) ●
Run	42.2 km	10:39:02	03:47:35	05:23 min/km	-38:38 (64.) ●	-43:59 (344.) ●	-48:13 (370.) ●
Total	226 km	10:39:02	10:39:02	21.22 km/h	-48:48 (94.) ●	-58:15 (481.) ●	-01:09:34 (511.) ●

Ovr	Gen	Div	Name	#	AG
484	458	89	Thomas De Jonghe	1312	M40-44	BEL	01:05:08	05:17:40	04:03:24	10:35:52
503	474	90	Aleksi Varinen	1053	M40-44	FIN	01:17:01	05:16:25	03:54:00	10:37:44
507	477	91	Marc Rinagl	2086	M40-44	GBR	01:14:50	05:15:09	03:53:00	10:38:34
508	478	92	Jacob Krogsgaard Damsgaard Riise	261	M40-44	DEN	00:58:51	04:58:17	04:34:28	10:38:45
510	480	93	Martin van Heteren	2189	M40-44	NED	01:07:36	04:57:17	04:26:15	10:39:00
511	481	94	Vidar Innselset	2009	M40-44	NOR	01:16:47	05:23:51	03:47:35	10:39:02
517	487	95	Sebastian Woitas	79	M40-44	DEN	01:09:08	05:02:42	04:20:10	10:40:12
521	491	96	Morgan Nordström	2043	M40-44	SWE	01:17:16	04:55:04	04:13:46	10:40:29
524	494	97	Lasse Hvistendal	2260	M40-44	DEN	01:15:31	05:09:02	04:08:37	10:40:41
529	499	98	Jonas Lindh	1432	M40-44	SWE	01:09:08	05:02:56	04:15:27	10:41:04