Helejna Larsson -
Ironman Copenhagen 2022

Quick facts

1861/274/42All/Gender/AG

F50-54Age group

2026Bib number

SWENationality


1:49:16	6:06:00	5:48:11	13:55:09

Compare Helejna Larsson with other athletes!

2026 Larsson

677 Mavris ×

820 Kallesøe ×

381 Pallisgaard-Holt ×

1782 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:49:16	01:49:16	02:52 min/100m	+25:51 (62.) ●	+29:28 (356.) ●	+32:51 (2049.) ●
Transition		01:56:12	00:06:56	-	-01:30 (19.) ●	-00:57 (135.) ●	-00:42 (1003.) ●
Bike	16 km	02:27:51	00:31:39	30.33 km/h	-01:28 (21.) ●	-00:47 (137.) ●	+01:31 (1501.) ●
Bike	26 km	02:46:18	00:18:27	32.52 km/h	-01:00 (22.) ●	-00:35 (135.) ●	+00:45 (1417.) ●
Bike	34 km	03:00:45	00:14:27	33.22 km/h	-00:42 (23.) ●	-00:21 (156.) ●	+00:43 (1486.) ●
Bike	49 km	03:32:30	00:31:45	28.35 km/h	-01:58 (24.) ●	-01:09 (140.) ●	+01:23 (1444.) ●
Bike	63 km	03:58:34	00:26:04	32.23 km/h	-02:31 (10.) ●	-01:59 (86.) ●	+00:20 (1211.) ●
Bike	72 km	04:17:17	00:18:43	28.85 km/h	-01:01 (24.) ●	-00:34 (148.) ●	+01:02 (1486.) ●
Bike	82 km	04:35:30	00:18:13	32.94 km/h	-00:56 (21.) ●	-00:31 (135.) ●	+00:55 (1443.) ●
Bike	93 km	04:57:47	00:22:17	29.62 km/h	-00:58 (27.) ●	-00:03 (194.) ●	+01:41 (1611.) ●
Bike	103 km	05:17:29	00:19:42	30.46 km/h	-00:59 (27.) ●	-00:49 (160.) ●	+01:00 (1448.) ●
Bike	111 km	05:33:19	00:15:50	30.32 km/h	±00:00 (35.) ●	+00:20 (221.) ●	+01:30 (1699.) ●
Bike	126 km	06:07:37	00:34:18	26.24 km/h	-01:14 (30.) ●	-00:25 (182.) ●	+02:24 (1540.) ●
Bike	140 km	06:36:59	00:29:22	28.6 km/h	-00:49 (30.) ●	-00:01 (190.) ●	+02:20 (1590.) ●
Bike	149 km	06:57:22	00:20:23	26.49 km/h	-00:12 (34.) ●	+00:08 (197.) ●	+01:47 (1626.) ●
Bike	159 km	07:18:15	00:20:53	28.73 km/h	-00:07 (31.) ●	+00:24 (201.) ●	+02:10 (1608.) ●
Bike	170 km	07:41:14	00:22:59	28.72 km/h	-00:22 (31.) ●	+00:10 (200.) ●	+01:47 (1583.) ●
Bike	179.5 km	08:00:47	00:19:33	29.16 km/h	+00:10 (36.) ●	+00:39 (236.) ●	+02:13 (1734.) ●
Bike	180 km	08:02:12	00:01:25	21.18 km/h	-00:08 (16.) ●	-00:06 (118.) ●	±00:00 (1141.) ●
Bike	180 km	08:02:12	06:06:00	29.51 km/h	-14:15 (28.) ●	-05:39 (166.) ●	+23:31 (1539.) ●
Transition		08:06:58	00:04:46	-	-02:31 (10.) ●	-02:00 (93.) ●	-01:30 (767.) ●
Run	1.8 km	08:18:19	00:11:21	06:18 min/km	+00:27 (43.) ●	+00:44 (260.) ●	+01:42 (1797.) ●
Run	2.9 km	08:25:59	00:07:40	06:58 min/km	+00:19 (44.) ●	+00:34 (259.) ●	+01:11 (1790.) ●
Run	6.8 km	08:53:21	00:27:22	07:01 min/km	+02:18 (51.) ●	+03:04 (280.) ●	+04:59 (1835.) ●
Run	10.5 km	09:23:54	00:30:33	08:15 min/km	+04:35 (55.) ●	+05:47 (323.) ●	+07:53 (1976.) ●
Run	12.1 km	09:38:26	00:14:32	09:05 min/km	+02:33 (57.) ●	+03:01 (329.) ●	+03:54 (1981.) ●
Run	13.3 km	09:47:26	00:09:00	07:29 min/km	+01:03 (52.) ●	+01:17 (295.) ●	+01:54 (1875.) ●
Run	17 km	10:19:34	00:32:08	08:41 min/km	+05:15 (56.) ●	+06:29 (331.) ●	+08:17 (1963.) ●
Run	20.9 km	10:51:12	00:31:38	08:06 min/km	+04:06 (51.) ●	+05:23 (313.) ●	+07:07 (1882.) ●
Run	22.5 km	11:05:35	00:14:23	08:59 min/km	+01:29 (49.) ●	+02:04 (290.) ●	+02:49 (1814.) ●
Run	23.7 km	11:15:34	00:09:59	08:19 min/km	+01:08 (47.) ●	+01:44 (302.) ●	+02:14 (1848.) ●
Run	27.5 km	11:47:32	00:31:58	08:24 min/km	+02:46 (47.) ●	+04:34 (286.) ●	+06:16 (1793.) ●
Run	31.3 km	12:20:12	00:32:40	08:35 min/km	+02:36 (44.) ●	+04:43 (289.) ●	+06:24 (1797.) ●
Run	33 km	12:35:53	00:15:41	09:13 min/km	+01:52 (52.) ●	+02:52 (317.) ●	+03:35 (1893.) ●
Run	34.1 km	12:46:10	00:10:17	09:20 min/km	+01:05 (45.) ●	+01:42 (296.) ●	+02:11 (1818.) ●
Run	38 km	13:19:18	00:33:08	08:29 min/km	+02:43 (45.) ●	+04:26 (275.) ●	+06:16 (1760.) ●
Run	41.7 km	13:51:16	00:31:58	08:38 min/km	+01:53 (37.) ●	+03:48 (257.) ●	+05:35 (1708.) ●
Run	42.1 km	13:54:53	00:03:37	09:02 min/km	±00:00 (39.) ●	+00:11 (245.) ●	+00:24 (1690.) ●
Run	42.2 km	13:55:09	00:00:16	02:39 min/km	±00:00 (36.) ●	+00:01 (232.) ●	-00:18 (1447.) ●
Run	42.2 km	13:55:09	05:48:11	08:15 min/km	+36:08 (49.) ●	+52:24 (293.) ●	+01:12:23 (1875.) ●
Total	226 km	13:55:09	13:55:09	16.24 km/h	+43:43 (42.) ●	+01:13:16 (274.) ●	+02:06:33 (1861.) ●

Ovr	Gen	Div	Name	#	AG
1846	268	37	Johanna Lovell	1113	F50-54	GBR	01:12:00	06:42:18	05:40:57	13:52:41
1849	270	38	Fran Walker	1150	F50-54	GBR	01:18:31	06:28:21	05:48:20	13:53:12
1855	271	39	Ulrike Samsel	901	F50-54	GER	01:39:13	06:20:18	05:36:11	13:53:49
1856	272	40	Kerry Mavris	677	F50-54	GBR	01:45:35	06:51:00	05:02:41	13:53:54
1858	273	41	Susanne Kallesøe	820	F50-54	DEN	01:35:18	06:18:35	05:46:43	13:54:29
1861	274	42	Helejna Larsson	2026	F50-54	SWE	01:49:16	06:06:00	05:48:11	13:55:09
1875	276	43	Jane Pallisgaard-Holt	381	F50-54	DEN	01:43:43	06:58:45	04:59:43	13:58:59
1882	277	44	Caroline Ward	1782	F50-54	GBR	01:25:42	06:41:25	05:32:57	14:01:26
1896	284	45	Heidi Thegen	944	F50-54	DEN	01:30:02	06:13:23	06:02:00	14:05:43
1909	290	46	Alexandra Hemingway	361	F50-54	GBR	01:24:40	07:35:36	04:43:48	14:09:22