Ragnhild Berling Grande -
Ironman Copenhagen 2022

Quick facts

1401/165/25All/Gender/AG

F45-49Age group

2099Bib number

NORNationality


1:29:20	6:10:28	4:32:05	12:27:20

Compare Ragnhild Berling Grande with other athletes!

2099 Grande

1843 Bjaaland Andersen ×

1039 Whitelegg-Spavin ×

963 Kopp ×

67 Counsell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:20	01:29:20	02:21 min/100m	+09:07 (48.) ●	+09:32 (295.) ●	+12:55 (1798.) ●
Transition		01:36:54	00:07:34	-	-00:45 (23.) ●	-00:19 (179.) ●	-00:04 (1178.) ●
Bike	16 km	02:08:19	00:31:25	30.56 km/h	-01:11 (15.) ●	-01:01 (124.) ●	+01:17 (1443.) ●
Bike	26 km	02:26:34	00:18:15	32.88 km/h	-00:58 (16.) ●	-00:47 (118.) ●	+00:33 (1349.) ●
Bike	34 km	02:40:57	00:14:23	33.37 km/h	-00:31 (23.) ●	-00:25 (151.) ●	+00:39 (1457.) ●
Bike	49 km	03:17:15	00:36:18	24.79 km/h	+02:58 (50.) ●	+03:24 (305.) ●	+05:56 (1953.) ●
Bike	63 km	03:44:20	00:27:05	31.02 km/h	-01:07 (19.) ●	-00:58 (140.) ●	+01:21 (1464.) ●
Bike	72 km	04:03:30	00:19:10	28.17 km/h	-00:16 (27.) ●	-00:07 (175.) ●	+01:29 (1617.) ●
Bike	82 km	04:21:45	00:18:15	32.88 km/h	-00:39 (23.) ●	-00:29 (140.) ●	+00:57 (1455.) ●
Bike	93 km	04:43:51	00:22:06	29.86 km/h	-00:18 (31.) ●	-00:14 (182.) ●	+01:30 (1564.) ●
Bike	103 km	05:04:01	00:20:10	29.75 km/h	-00:08 (30.) ●	-00:21 (190.) ●	+01:28 (1555.) ●
Bike	111 km	05:18:50	00:14:49	32.4 km/h	-00:53 (18.) ●	-00:41 (125.) ●	+00:29 (1345.) ●
Bike	126 km	05:56:50	00:38:00	23.68 km/h	+02:58 (47.) ●	+03:17 (279.) ●	+06:06 (1870.) ●
Bike	140 km	06:25:22	00:28:32	29.44 km/h	-01:12 (24.) ●	-00:51 (155.) ●	+01:30 (1465.) ●
Bike	149 km	06:45:34	00:20:12	26.73 km/h	-00:20 (28.) ●	-00:03 (187.) ●	+01:36 (1591.) ●
Bike	159 km	07:05:29	00:19:55	30.13 km/h	-00:44 (25.) ●	-00:34 (161.) ●	+01:12 (1439.) ●
Bike	170 km	07:27:23	00:21:54	30.14 km/h	-01:02 (25.) ●	-00:55 (154.) ●	+00:42 (1386.) ●
Bike	179.5 km	07:45:45	00:18:22	31.03 km/h	-00:41 (25.) ●	-00:32 (161.) ●	+01:02 (1475.) ●
Bike	180 km	07:47:22	00:01:37	18.56 km/h	+00:04 (40.) ●	+00:06 (265.) ●	+00:12 (1787.) ●
Bike	180 km	07:47:22	06:10:28	29.15 km/h	-04:00 (31.) ●	-01:11 (190.) ●	+27:59 (1597.) ●
Transition		07:55:15	00:07:53	-	+00:47 (41.) ●	+01:07 (254.) ●	+01:37 (1593.) ●
Run	1.8 km	08:05:19	00:10:04	05:35 min/km	-00:46 (26.) ●	-00:33 (169.) ●	+00:25 (1397.) ●
Run	2.9 km	08:12:10	00:06:51	06:13 min/km	-00:25 (27.) ●	-00:15 (187.) ●	+00:22 (1468.) ●
Run	6.8 km	08:35:32	00:23:22	05:59 min/km	-01:21 (27.) ●	-00:56 (171.) ●	+00:59 (1367.) ●
Run	10.5 km	08:58:33	00:23:01	06:13 min/km	-02:01 (25.) ●	-01:45 (145.) ●	+00:21 (1242.) ●
Run	12.1 km	09:09:22	00:10:49	06:45 min/km	-00:55 (25.) ●	-00:42 (152.) ●	+00:11 (1256.) ●
Run	13.3 km	09:16:05	00:06:43	05:35 min/km	-01:02 (17.) ●	-01:00 (94.) ●	-00:23 (928.) ●
Run	17 km	09:40:12	00:24:07	06:31 min/km	-01:56 (26.) ●	-01:32 (156.) ●	+00:16 (1209.) ●
Run	20.9 km	10:05:39	00:25:27	06:31 min/km	-00:47 (28.) ●	-00:48 (178.) ●	+00:56 (1303.) ●
Run	22.5 km	10:16:29	00:10:50	06:46 min/km	-01:27 (20.) ●	-01:29 (111.) ●	-00:44 (911.) ●
Run	23.7 km	10:23:25	00:06:56	05:46 min/km	-01:08 (17.) ●	-01:19 (92.) ●	-00:49 (744.) ●
Run	27.5 km	10:47:13	00:23:48	06:15 min/km	-03:16 (19.) ●	-03:36 (104.) ●	-01:54 (856.) ●
Run	31.3 km	11:12:15	00:25:02	06:35 min/km	-02:28 (23.) ●	-02:55 (124.) ●	-01:14 (966.) ●
Run	33 km	11:24:21	00:12:06	07:07 min/km	-00:38 (29.) ●	-00:43 (158.) ●	±00:00 (1142.) ●
Run	34.1 km	11:31:48	00:07:27	06:46 min/km	-01:00 (22.) ●	-01:08 (117.) ●	-00:39 (860.) ●
Run	38 km	11:59:21	00:27:33	07:03 min/km	-01:16 (29.) ●	-01:09 (171.) ●	+00:41 (1252.) ●
Run	41.7 km	12:24:09	00:24:48	06:42 min/km	-03:26 (18.) ●	-03:22 (113.) ●	-01:35 (903.) ●
Run	42.1 km	12:27:06	00:02:57	07:22 min/km	-00:32 (16.) ●	-00:29 (102.) ●	-00:16 (909.) ●
Run	42.2 km	12:27:20	00:00:14	02:19 min/km	-00:02 (22.) ●	-00:01 (134.) ●	-00:20 (928.) ●
Run	42.2 km	12:27:20	04:32:05	06:26 min/km	-24:26 (23.) ●	-23:42 (132.) ●	-03:43 (1084.) ●
Total	226 km	12:27:20	12:27:20	18.14 km/h	-19:17 (25.) ●	-14:33 (165.) ●	+38:44 (1401.) ●

Ovr	Gen	Div	Name	#	AG
1178	129	20	Kerstin Schmidt	680	F45-49	GER	01:11:34	06:04:44	04:22:18	11:55:40
1197	132	21	Suvi Laaksonen	1073	F45-49	FIN	01:12:24	05:41:34	04:49:28	11:58:15
1199	134	22	Yasmeen Abdel Karim Ruíz	1901	F45-49	ESP	01:22:28	06:08:30	04:07:52	11:58:45
1231	141	23	Stine Bjaaland Andersen	1843	F45-49	DEN	01:24:56	05:50:05	04:34:51	12:03:32
1298	148	24	Kerri Whitelegg-Spavin	1039	F45-49	GBR	01:19:27	06:09:47	04:25:00	12:12:39
1401	165	25	Ragnhild Berling Grande	2099	F45-49	NOR	01:29:20	06:10:28	04:32:05	12:27:20
1461	176	26	Annette Kopp	963	F45-49	DEN	01:31:15	06:08:17	04:46:23	12:36:56
1472	179	27	Jane Counsell	67	F45-49	GBR	01:20:59	05:55:28	05:09:08	12:39:55
1493	183	28	Sara Ogmundsdottir	1493	F45-49	ISL	01:13:15	06:07:35	05:02:44	12:42:57
1507	187	29	Jo Mia Fray	1318	F45-49	DEN	01:19:22	06:02:16	05:09:07	12:45:19