John Fast -
Ironman Copenhagen 2022

Quick facts

1670/1443/203All/Gender/AG

M30-34Age group

2105Bib number

FINNationality


1:33:55	6:56:28	4:22:15	13:12:09

Compare John Fast with other athletes!

2105 Fast

811 Palfi ×

914 Thompson ×

1213 Stephenson ×

1370 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:55	01:33:55	02:28 min/100m	+20:55 (214.) ●	+18:13 (1584.) ●	+17:30 (1904.) ●
Transition		01:45:13	00:11:18	-	+04:11 (206.) ●	+03:43 (1518.) ●	+03:40 (1841.) ●
Bike	16 km	02:20:33	00:35:20	27.17 km/h	+06:04 (226.) ●	+05:41 (1681.) ●	+05:12 (1995.) ●
Bike	26 km	02:42:28	00:21:55	27.38 km/h	+04:42 (228.) ●	+04:30 (1697.) ●	+04:13 (2035.) ●
Bike	34 km	02:59:09	00:16:41	28.77 km/h	+03:18 (226.) ●	+03:10 (1693.) ●	+02:57 (2022.) ●
Bike	49 km	03:37:23	00:38:14	23.54 km/h	+08:39 (224.) ●	+08:25 (1684.) ●	+07:52 (2024.) ●
Bike	63 km	04:08:23	00:31:00	27.1 km/h	+06:12 (223.) ●	+05:46 (1673.) ●	+05:16 (1985.) ●
Bike	72 km	04:30:19	00:21:56	24.62 km/h	+04:55 (225.) ●	+04:35 (1687.) ●	+04:15 (2016.) ●
Bike	82 km	04:50:10	00:19:51	30.23 km/h	+03:10 (210.) ●	+02:51 (1597.) ●	+02:33 (1861.) ●
Bike	93 km	05:15:43	00:25:33	25.83 km/h	+05:39 (219.) ●	+05:19 (1660.) ●	+04:57 (1984.) ●
Bike	103 km	05:37:50	00:22:07	27.13 km/h	+04:07 (213.) ●	+03:49 (1598.) ●	+03:25 (1883.) ●
Bike	111 km	05:55:33	00:17:43	27.09 km/h	+03:54 (224.) ●	+03:38 (1686.) ●	+03:23 (2013.) ●
Bike	126 km	06:34:50	00:39:17	22.91 km/h	+08:25 (221.) ●	+07:58 (1638.) ●	+07:23 (1946.) ●
Bike	140 km	07:07:45	00:32:55	25.52 km/h	+06:42 (221.) ●	+06:23 (1661.) ●	+05:53 (1979.) ●
Bike	149 km	07:29:17	00:21:32	25.08 km/h	+03:37 (206.) ●	+03:17 (1547.) ●	+02:56 (1807.) ●
Bike	159 km	07:52:25	00:23:08	25.94 km/h	+05:02 (216.) ●	+04:47 (1628.) ●	+04:25 (1929.) ●
Bike	170 km	08:17:51	00:25:26	25.95 km/h	+04:43 (214.) ●	+04:35 (1626.) ●	+04:14 (1926.) ●
Bike	179.5 km	08:40:02	00:22:11	25.69 km/h	+05:29 (223.) ●	+05:11 (1692.) ●	+04:51 (2023.) ●
Bike	180 km	08:41:41	00:01:39	18.18 km/h	+00:18 (216.) ●	+00:16 (1573.) ●	+00:14 (1857.) ●
Bike	180 km	08:41:41	06:56:28	25.93 km/h	+01:24:56 (221.) ●	+01:20:11 (1667.) ●	+01:13:59 (1977.) ●
Transition		08:49:54	00:08:13	-	+02:30 (196.) ●	+02:04 (1380.) ●	+01:57 (1642.) ●
Run	1.8 km	09:00:09	00:10:15	05:41 min/km	+01:20 (192.) ●	+00:48 (1278.) ●	+00:36 (1461.) ●
Run	2.9 km	09:07:15	00:07:06	06:27 min/km	+01:08 (202.) ●	+00:45 (1369.) ●	+00:37 (1578.) ●
Run	6.8 km	09:30:58	00:23:43	06:04 min/km	+02:55 (188.) ●	+01:45 (1243.) ●	+01:20 (1427.) ●
Run	10.5 km	09:55:16	00:24:18	06:34 min/km	+03:08 (191.) ●	+02:04 (1264.) ●	+01:38 (1448.) ●
Run	12.1 km	10:05:20	00:10:04	06:17 min/km	+00:09 (134.) ●	-00:22 (810.) ●	-00:34 (902.) ●
Run	13.3 km	10:12:25	00:07:05	05:54 min/km	+00:27 (159.) ●	+00:07 (1036.) ●	-00:01 (1176.) ●
Run	17 km	10:35:49	00:23:24	06:19 min/km	+01:15 (153.) ●	-00:05 (949.) ●	-00:27 (1081.) ●
Run	20.9 km	10:59:21	00:23:32	06:02 min/km	+00:32 (148.) ●	-00:37 (891.) ●	-00:59 (1015.) ●
Run	22.5 km	11:09:42	00:10:21	06:28 min/km	-00:25 (109.) ●	-01:04 (619.) ●	-01:13 (696.) ●
Run	23.7 km	11:16:35	00:06:53	05:44 min/km	-00:22 (111.) ●	-00:45 (625.) ●	-00:52 (707.) ●
Run	27.5 km	11:39:51	00:23:16	06:07 min/km	-00:35 (118.) ●	-02:05 (664.) ●	-02:26 (751.) ●
Run	31.3 km	12:04:09	00:24:18	06:23 min/km	-00:26 (127.) ●	-01:36 (751.) ●	-01:58 (859.) ●
Run	33 km	12:15:00	00:10:51	06:22 min/km	-00:29 (114.) ●	-01:06 (627.) ●	-01:15 (706.) ●
Run	34.1 km	12:22:15	00:07:15	06:35 min/km	-00:15 (123.) ●	-00:45 (669.) ●	-00:51 (763.) ●
Run	38 km	12:46:28	00:24:13	06:12 min/km	-00:39 (118.) ●	-02:16 (671.) ●	-02:39 (762.) ●
Run	41.7 km	13:09:17	00:22:49	06:09 min/km	-01:21 (106.) ●	-03:11 (549.) ●	-03:34 (611.) ●
Run	42.1 km	13:11:55	00:02:38	06:35 min/km	-00:17 (78.) ●	-00:32 (350.) ●	-00:35 (377.) ●
Run	42.2 km	13:12:09	00:00:14	02:19 min/km	±00:00 (117.) ●	-00:24 (731.) ●	-00:20 (845.) ●
Run	42.2 km	13:12:09	04:22:15	06:12 min/km	+06:05 (133.) ●	-09:19 (802.) ●	-13:33 (907.) ●
Total	226 km	13:12:09	13:12:09	17.12 km/h	+01:58:37 (203.) ●	+01:34:52 (1443.) ●	+01:23:33 (1670.) ●

Ovr	Gen	Div	Name	#	AG
1640	1417	198	Roland Eve	1045	M30-34	GBR	01:23:02	06:24:28	05:00:07	13:05:38
1641	1418	199	David Ragnarsson	2342	M30-34	SWE	01:15:26	05:28:19	06:13:24	13:05:39
1651	1427	200	Lukas Lundin	2106	M30-34	FIN	01:27:32	06:33:01	04:43:22	13:07:42
1659	1434	201	Andras Palfi	811	M30-34	HUN	01:24:25	05:51:14	05:23:41	13:09:36
1662	1437	202	Drue Thompson	914	M30-34	GBR	01:38:58	06:05:01	05:10:11	13:10:45
1670	1443	203	John Fast	2105	M30-34	FIN	01:33:55	06:56:28	04:22:15	13:12:09
1696	1461	204	Jack Stephenson	1213	M30-34	GBR	01:18:07	05:56:28	05:46:07	13:18:50
1701	1465	205	Liam Payne	1370	M30-34	GBR	01:24:42	06:39:38	04:40:02	13:20:17
1717	1475	206	Anders Krohn	1632	M30-34	DEN	01:41:35	06:13:20	05:14:33	13:24:22
1730	1486	207	Xavier Van Rillaer	1485	M30-34	BEL	01:14:49	06:22:57	05:38:52	13:27:44