Søren Raunholt -
Ironman Copenhagen 2022

Quick facts

316/300/47All/Gender/AG

M45-49Age group

2154Bib number

DENNationality


1:13:34	5:12:35	3:33:41	10:09:52

Compare Søren Raunholt with other athletes!

2154 Raunholt

49 Bresolin ×

1470 Zdravev ×

51 Frigerio ×

925 Grassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-02:38 (133.) ●	-02:08 (776.) ●	-02:51 (897.) ●
Transition		01:18:26	00:04:52	-	-02:39 (53.) ●	-02:43 (311.) ●	-02:46 (351.) ●
Bike	16 km	01:44:55	00:26:29	36.25 km/h	-03:14 (24.) ●	-03:10 (167.) ●	-03:39 (169.) ●
Bike	26 km	02:00:07	00:15:12	39.47 km/h	-02:17 (25.) ●	-02:13 (132.) ●	-02:30 (133.) ●
Bike	34 km	02:12:09	00:12:02	39.89 km/h	-01:26 (34.) ●	-01:29 (181.) ●	-01:42 (185.) ●
Bike	49 km	02:38:57	00:26:48	33.58 km/h	-02:58 (45.) ●	-03:01 (285.) ●	-03:34 (290.) ●
Bike	63 km	03:02:44	00:23:47	35.32 km/h	-01:26 (94.) ●	-01:27 (530.) ●	-01:57 (544.) ●
Bike	72 km	03:19:56	00:17:12	31.4 km/h	-00:12 (148.) ●	-00:09 (875.) ●	-00:29 (923.) ●
Bike	82 km	03:36:21	00:16:25	36.55 km/h	-00:33 (114.) ●	-00:35 (702.) ●	-00:53 (738.) ●
Bike	93 km	03:56:09	00:19:48	33.33 km/h	-00:18 (139.) ●	-00:26 (827.) ●	-00:48 (883.) ●
Bike	103 km	04:15:28	00:19:19	31.06 km/h	+01:12 (217.) ●	+01:01 (1206.) ●	+00:37 (1343.) ●
Bike	111 km	04:28:07	00:12:39	37.94 km/h	-01:23 (52.) ●	-01:26 (307.) ●	-01:41 (314.) ●
Bike	126 km	04:55:56	00:27:49	32.35 km/h	-03:20 (57.) ●	-03:30 (354.) ●	-04:05 (365.) ●
Bike	140 km	05:23:05	00:27:09	30.94 km/h	+00:48 (188.) ●	+00:37 (1071.) ●	+00:07 (1165.) ●
Bike	149 km	05:39:31	00:16:26	32.86 km/h	-01:47 (68.) ●	-01:49 (403.) ●	-02:10 (415.) ●
Bike	159 km	05:55:23	00:15:52	37.82 km/h	-02:20 (53.) ●	-02:29 (305.) ●	-02:51 (312.) ●
Bike	170 km	06:13:31	00:18:08	36.4 km/h	-02:35 (35.) ●	-02:43 (194.) ●	-03:04 (199.) ●
Bike	179.5 km	06:29:39	00:16:08	35.33 km/h	-00:48 (106.) ●	-00:52 (652.) ●	-01:12 (683.) ●
Bike	180 km	06:31:01	00:01:22	21.95 km/h	-00:01 (148.) ●	-00:01 (837.) ●	-00:03 (915.) ●
Bike	180 km	06:31:01	05:12:35	34.55 km/h	-22:38 (80.) ●	-23:42 (473.) ●	-29:54 (490.) ●
Transition		06:36:11	00:05:10	-	-00:55 (126.) ●	-00:59 (786.) ●	-01:06 (895.) ●
Run	1.8 km	06:44:37	00:08:26	04:41 min/km	-01:07 (66.) ●	-01:01 (440.) ●	-01:13 (469.) ●
Run	2.9 km	06:50:09	00:05:32	05:01 min/km	-00:51 (58.) ●	-00:49 (383.) ●	-00:57 (408.) ●
Run	6.8 km	07:08:56	00:18:47	04:48 min/km	-03:15 (53.) ●	-03:11 (342.) ●	-03:36 (366.) ●
Run	10.5 km	07:27:39	00:18:43	05:03 min/km	-03:41 (45.) ●	-03:31 (307.) ●	-03:57 (327.) ●
Run	12.1 km	07:36:24	00:08:45	05:28 min/km	-01:45 (43.) ●	-01:41 (293.) ●	-01:53 (311.) ●
Run	13.3 km	07:41:58	00:05:34	04:38 min/km	-01:26 (31.) ●	-01:24 (193.) ●	-01:32 (201.) ●
Run	17 km	08:00:59	00:19:01	05:08 min/km	-04:49 (37.) ●	-04:28 (244.) ●	-04:50 (259.) ●
Run	20.9 km	08:19:53	00:18:54	04:50 min/km	-05:25 (28.) ●	-05:15 (198.) ●	-05:37 (210.) ●
Run	22.5 km	08:28:44	00:08:51	05:31 min/km	-02:43 (30.) ●	-02:34 (205.) ●	-02:43 (221.) ●
Run	23.7 km	08:34:29	00:05:45	04:47 min/km	-01:57 (23.) ●	-01:53 (159.) ●	-02:00 (169.) ●
Run	27.5 km	08:53:19	00:18:50	04:57 min/km	-06:45 (14.) ●	-06:31 (102.) ●	-06:52 (106.) ●
Run	31.3 km	09:12:25	00:19:06	05:01 min/km	-07:12 (16.) ●	-06:48 (114.) ●	-07:10 (119.) ●
Run	33 km	09:21:21	00:08:56	05:15 min/km	-03:09 (18.) ●	-03:01 (126.) ●	-03:10 (133.) ●
Run	34.1 km	09:27:14	00:05:53	05:20 min/km	-02:16 (18.) ●	-02:07 (127.) ●	-02:13 (135.) ●
Run	38 km	09:47:17	00:20:03	05:08 min/km	-06:46 (24.) ●	-06:26 (173.) ●	-06:49 (185.) ●
Run	41.7 km	10:07:06	00:19:49	05:21 min/km	-06:24 (24.) ●	-06:11 (195.) ●	-06:34 (207.) ●
Run	42.1 km	10:09:40	00:02:34	06:25 min/km	-00:37 (34.) ●	-00:36 (277.) ●	-00:39 (299.) ●
Run	42.2 km	10:09:52	00:00:12	01:59 min/km	-00:04 (25.) ●	-00:26 (218.) ●	-00:22 (245.) ●
Run	42.2 km	10:09:52	03:33:41	05:03 min/km	-01:00:12 (23.) ●	-57:53 (180.) ●	-01:02:07 (191.) ●
Total	226 km	10:09:52	10:09:52	22.23 km/h	-01:29:02 (47.) ●	-01:27:25 (300.) ●	-01:38:44 (316.) ●

Ovr	Gen	Div	Name	#	AG
300	286	42	Jacob Bisgaard Knudsen	1698	M45-49	DEN	01:10:53	04:59:52	03:48:06	10:06:18
301	287	43	Morten Husum	2296	M45-49	DEN	01:07:45	04:59:42	03:47:54	10:06:37
303	289	44	Thomas Steinmeier	1571	M45-49	GER	01:12:52	04:59:59	03:43:09	10:06:42
309	295	45	Rino Bresolin	49	M45-49	ITA	01:07:22	05:23:28	03:29:50	10:08:48
313	298	46	Aleksandar Zdravev	1470	M45-49	MKD	01:10:14	05:11:48	03:36:10	10:09:20
316	300	47	Søren Raunholt	2154	M45-49	DEN	01:13:34	05:12:35	03:33:41	10:09:52
317	301	48	Simone Frigerio	51	M45-49	ITA	01:09:24	05:02:00	03:50:40	10:09:58
320	304	49	Gabriele Grassi	925	M45-49	ITA	01:09:26	04:57:47	03:54:31	10:10:39
323	307	50	Henrik Palshøj	1447	M45-49	DEN	01:12:24	05:05:46	03:44:14	10:11:10
328	312	51	Jakob Schmidt	563	M45-49	DEN	00:53:04	04:51:15	04:19:29	10:12:10