Henrik Heringslack -
Ironman Copenhagen 2022

Quick facts

1154/1030/171All/Gender/AG

M45-49Age group

2157Bib number

SWENationality


1:13:59	5:32:03	4:55:44	11:52:51

Compare Henrik Heringslack with other athletes!

2157 Heringslack

1917 Varming ×

575 Bevan ×

245 Bagger ×

1244 Coomber ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:59	01:13:59	01:56 min/100m	-02:13 (138.) ●	-01:43 (798.) ●	-02:26 (927.) ●
Transition		01:20:38	00:06:39	-	-00:52 (136.) ●	-00:56 (803.) ●	-00:59 (922.) ●
Bike	16 km	01:49:49	00:29:11	32.9 km/h	-00:32 (134.) ●	-00:28 (788.) ●	-00:57 (831.) ●
Bike	26 km	02:07:22	00:17:33	34.19 km/h	+00:04 (167.) ●	+00:08 (964.) ●	-00:09 (1033.) ●
Bike	34 km	02:20:47	00:13:25	35.78 km/h	-00:03 (152.) ●	-00:06 (874.) ●	-00:19 (927.) ●
Bike	49 km	02:49:36	00:28:49	31.23 km/h	-00:57 (118.) ●	-01:00 (714.) ●	-01:33 (742.) ●
Bike	63 km	03:15:01	00:25:25	33.05 km/h	+00:12 (168.) ●	+00:11 (961.) ●	-00:19 (1029.) ●
Bike	72 km	03:32:45	00:17:44	30.45 km/h	+00:20 (187.) ●	+00:23 (1067.) ●	+00:03 (1148.) ●
Bike	82 km	03:50:06	00:17:21	34.58 km/h	+00:23 (174.) ●	+00:21 (1042.) ●	+00:03 (1130.) ●
Bike	93 km	04:10:03	00:19:57	33.08 km/h	-00:09 (154.) ●	-00:17 (882.) ●	-00:39 (944.) ●
Bike	103 km	04:28:03	00:18:00	33.33 km/h	-00:07 (147.) ●	-00:18 (871.) ●	-00:42 (939.) ●
Bike	111 km	04:42:09	00:14:06	34.04 km/h	+00:04 (163.) ●	+00:01 (925.) ●	-00:14 (995.) ●
Bike	126 km	05:12:30	00:30:21	29.65 km/h	-00:48 (140.) ●	-00:58 (790.) ●	-01:33 (850.) ●
Bike	140 km	05:38:28	00:25:58	32.35 km/h	-00:23 (134.) ●	-00:34 (811.) ●	-01:04 (860.) ●
Bike	149 km	05:56:29	00:18:01	29.97 km/h	-00:12 (150.) ●	-00:14 (884.) ●	-00:35 (948.) ●
Bike	159 km	06:14:43	00:18:14	32.91 km/h	+00:02 (160.) ●	-00:07 (935.) ●	-00:29 (1018.) ●
Bike	170 km	06:34:47	00:20:04	32.89 km/h	-00:39 (127.) ●	-00:47 (744.) ●	-01:08 (791.) ●
Bike	179.5 km	06:50:42	00:15:55	35.81 km/h	-01:01 (94.) ●	-01:05 (568.) ●	-01:25 (591.) ●
Bike	180 km	06:52:41	00:01:59	15.13 km/h	+00:36 (291.) ●	+00:36 (1691.) ●	+00:34 (2044.) ●
Bike	180 km	06:52:41	05:32:03	32.53 km/h	-03:10 (140.) ●	-04:14 (846.) ●	-10:26 (904.) ●
Transition		06:57:07	00:04:26	-	-01:39 (92.) ●	-01:43 (566.) ●	-01:50 (642.) ●
Run	1.8 km	07:07:06	00:09:59	05:32 min/km	+00:26 (195.) ●	+00:32 (1195.) ●	+00:20 (1356.) ●
Run	2.9 km	07:14:00	00:06:54	06:16 min/km	+00:31 (229.) ●	+00:33 (1298.) ●	+00:25 (1488.) ●
Run	6.8 km	07:38:51	00:24:51	06:22 min/km	+02:49 (237.) ●	+02:53 (1368.) ●	+02:28 (1582.) ●
Run	10.5 km	08:06:05	00:27:14	07:21 min/km	+04:50 (263.) ●	+05:00 (1516.) ●	+04:34 (1780.) ●
Run	12.1 km	08:18:31	00:12:26	07:46 min/km	+01:56 (257.) ●	+02:00 (1474.) ●	+01:48 (1734.) ●
Run	13.3 km	08:26:05	00:07:34	06:18 min/km	+00:34 (214.) ●	+00:36 (1252.) ●	+00:28 (1444.) ●
Run	17 km	08:51:12	00:25:07	06:47 min/km	+01:17 (203.) ●	+01:38 (1197.) ●	+01:16 (1384.) ●
Run	20.9 km	09:17:04	00:25:52	06:37 min/km	+01:33 (199.) ●	+01:43 (1180.) ●	+01:21 (1367.) ●
Run	22.5 km	09:29:09	00:12:05	07:33 min/km	+00:31 (190.) ●	+00:40 (1141.) ●	+00:31 (1325.) ●
Run	23.7 km	09:37:10	00:08:01	06:40 min/km	+00:19 (198.) ●	+00:23 (1117.) ●	+00:16 (1302.) ●
Run	27.5 km	10:04:50	00:27:40	07:16 min/km	+02:05 (202.) ●	+02:19 (1213.) ●	+01:58 (1414.) ●
Run	31.3 km	10:32:41	00:27:51	07:19 min/km	+01:33 (191.) ●	+01:57 (1151.) ●	+01:35 (1342.) ●
Run	33 km	10:45:27	00:12:46	07:30 min/km	+00:41 (188.) ●	+00:49 (1129.) ●	+00:40 (1319.) ●
Run	34.1 km	10:53:59	00:08:32	07:45 min/km	+00:23 (195.) ●	+00:32 (1155.) ●	+00:26 (1349.) ●
Run	38 km	11:22:55	00:28:56	07:25 min/km	+02:07 (201.) ●	+02:27 (1201.) ●	+02:04 (1394.) ●
Run	41.7 km	11:49:16	00:26:21	07:07 min/km	+00:08 (173.) ●	+00:21 (990.) ●	-00:02 (1145.) ●
Run	42.1 km	11:52:37	00:03:21	08:22 min/km	+00:10 (207.) ●	+00:11 (1251.) ●	+00:08 (1446.) ●
Run	42.2 km	11:52:51	00:00:14	02:19 min/km	-00:02 (90.) ●	-00:24 (657.) ●	-00:20 (760.) ●
Run	42.2 km	11:52:51	04:55:44	07:00 min/km	+21:51 (208.) ●	+24:10 (1231.) ●	+19:56 (1429.) ●
Total	226 km	11:52:51	11:52:51	19.02 km/h	+13:57 (171.) ●	+15:34 (1030.) ●	+04:15 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1129	1011	166	Michael Ertl	1301	M45-49	SUI	01:11:11	05:15:25	05:09:57	11:50:19
1132	1013	167	Tobias Larsson	1343	M45-49	SWE	01:05:35	06:02:47	04:34:07	11:50:36
1137	1017	168	James Shum	419	M45-49	HKG	01:20:41	05:25:49	04:47:57	11:51:06
1142	1022	169	Lars Varming	1917	M45-49	DEN	01:17:41	05:23:02	05:00:24	11:51:38
1147	1025	170	Nathan Bevan	575	M45-49	GBR	01:07:54	05:34:59	04:56:36	11:51:46
1154	1030	171	Henrik Heringslack	2157	M45-49	SWE	01:13:59	05:32:03	04:55:44	11:52:51
1157	1032	172	Sune R. Bagger	245	M45-49	DEN	01:11:15	05:13:19	05:18:05	11:53:00
1161	1036	173	Darren Coomber	1244	M45-49	DEN	01:24:46	05:39:39	04:38:26	11:53:46
1169	1041	174	Jason Rojas	1745	M45-49	DEN	01:12:28	05:34:07	04:56:24	11:54:35
1181	1052	175	Martin Lihme	1893	M45-49	DEN	01:10:01	06:11:01	04:17:27	11:55:53