Russell Penhallow -
Ironman Copenhagen 2022

Quick facts

350/334/20All/Gender/AG

M50-54Age group

2217Bib number

GBRNationality


1:06:53	5:03:12	3:53:47	10:15:53

Compare Russell Penhallow with other athletes!

2217 Penhallow

2381 Danell ×

1171 Rasmussen ×

1314 Skinnerlien ×

151 Holthaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:53	01:06:53	01:45 min/100m	-11:07 (40.) ●	-08:49 (368.) ●	-09:32 (404.) ●
Transition		01:13:59	00:07:06	-	-01:27 (120.) ●	-00:29 (894.) ●	-00:32 (1035.) ●
Bike	16 km	01:41:19	00:27:20	35.12 km/h	-02:42 (30.) ●	-02:19 (330.) ●	-02:48 (336.) ●
Bike	26 km	01:56:39	00:15:20	39.13 km/h	-02:19 (13.) ●	-02:05 (173.) ●	-02:22 (174.) ●
Bike	34 km	02:08:12	00:11:33	41.56 km/h	-02:11 (6.) ●	-01:58 (61.) ●	-02:11 (61.) ●
Bike	49 km	02:34:12	00:26:00	34.62 km/h	-04:28 (9.) ●	-03:49 (140.) ●	-04:22 (142.) ●
Bike	63 km	02:56:56	00:22:44	36.95 km/h	-03:04 (24.) ●	-02:30 (296.) ●	-03:00 (301.) ●
Bike	72 km	03:12:09	00:15:13	35.49 km/h	-02:30 (13.) ●	-02:08 (211.) ●	-02:28 (215.) ●
Bike	82 km	03:27:13	00:15:04	39.82 km/h	-02:21 (17.) ●	-01:56 (239.) ●	-02:14 (247.) ●
Bike	93 km	03:48:54	00:21:41	30.44 km/h	+01:03 (198.) ●	+01:27 (1306.) ●	+01:05 (1467.) ●
Bike	103 km	04:05:02	00:16:08	37.19 km/h	-02:39 (23.) ●	-02:10 (344.) ●	-02:34 (352.) ●
Bike	111 km	04:17:34	00:12:32	38.3 km/h	-01:53 (20.) ●	-01:33 (259.) ●	-01:48 (264.) ●
Bike	126 km	04:45:12	00:27:38	32.57 km/h	-04:23 (24.) ●	-03:41 (325.) ●	-04:16 (332.) ●
Bike	140 km	05:09:13	00:24:01	34.98 km/h	-03:04 (33.) ●	-02:31 (401.) ●	-03:01 (413.) ●
Bike	149 km	05:25:52	00:16:39	32.43 km/h	-01:59 (46.) ●	-01:36 (458.) ●	-01:57 (474.) ●
Bike	159 km	05:41:57	00:16:05	37.31 km/h	-02:40 (32.) ●	-02:16 (360.) ●	-02:38 (371.) ●
Bike	170 km	06:00:48	00:18:51	35.01 km/h	-02:23 (25.) ●	-02:00 (346.) ●	-02:21 (358.) ●
Bike	179.5 km	06:15:54	00:15:06	37.75 km/h	-02:20 (25.) ●	-01:54 (300.) ●	-02:14 (309.) ●
Bike	180 km	06:17:11	00:01:17	23.38 km/h	-00:09 (55.) ●	-00:06 (512.) ●	-00:08 (545.) ●
Bike	180 km	06:17:11	05:03:12	35.62 km/h	-40:02 (28.) ●	-33:05 (336.) ●	-39:17 (344.) ●
Transition		06:22:06	00:04:55	-	-02:21 (98.) ●	-01:14 (718.) ●	-01:21 (815.) ●
Run	1.8 km	06:30:14	00:08:08	04:31 min/km	-01:47 (19.) ●	-01:19 (301.) ●	-01:31 (319.) ●
Run	2.9 km	06:35:33	00:05:19	04:50 min/km	-01:20 (11.) ●	-01:02 (239.) ●	-01:10 (251.) ●
Run	6.8 km	06:54:32	00:18:59	04:52 min/km	-04:21 (24.) ●	-02:59 (374.) ●	-03:24 (401.) ●
Run	10.5 km	07:16:46	00:22:14	06:00 min/km	-01:12 (121.) ●	±00:00 (958.) ●	-00:26 (1066.) ●
Run	12.1 km	07:25:59	00:09:13	05:45 min/km	-01:48 (36.) ●	-01:13 (467.) ●	-01:25 (504.) ●
Run	13.3 km	07:31:58	00:05:59	04:59 min/km	-01:24 (30.) ●	-00:59 (401.) ●	-01:07 (431.) ●
Run	17 km	07:52:57	00:20:59	05:40 min/km	-03:45 (53.) ●	-02:30 (529.) ●	-02:52 (581.) ●
Run	20.9 km	08:13:27	00:20:30	05:15 min/km	-04:56 (34.) ●	-03:39 (417.) ●	-04:01 (451.) ●
Run	22.5 km	08:22:56	00:09:29	05:55 min/km	-02:34 (28.) ●	-01:56 (378.) ●	-02:05 (415.) ●
Run	23.7 km	08:29:18	00:06:22	05:18 min/km	-01:41 (34.) ●	-01:16 (416.) ●	-01:23 (454.) ●
Run	27.5 km	08:50:11	00:20:53	05:29 min/km	-05:57 (23.) ●	-04:28 (347.) ●	-04:49 (378.) ●
Run	31.3 km	09:11:43	00:21:32	05:39 min/km	-05:40 (30.) ●	-04:22 (387.) ●	-04:44 (427.) ●
Run	33 km	09:21:50	00:10:07	05:57 min/km	-02:25 (36.) ●	-01:50 (420.) ●	-01:59 (466.) ●
Run	34.1 km	09:28:33	00:06:43	06:06 min/km	-01:37 (41.) ●	-01:17 (441.) ●	-01:23 (488.) ●
Run	38 km	09:51:08	00:22:35	05:47 min/km	-05:11 (38.) ●	-03:54 (454.) ●	-04:17 (507.) ●
Run	41.7 km	10:12:48	00:21:40	05:51 min/km	-05:44 (31.) ●	-04:20 (409.) ●	-04:43 (447.) ●
Run	42.1 km	10:15:40	00:02:52	07:10 min/km	-00:23 (78.) ●	-00:18 (676.) ●	-00:21 (744.) ●
Run	42.2 km	10:15:53	00:00:13	02:09 min/km	-00:02 (44.) ●	-00:25 (426.) ●	-00:21 (485.) ●
Run	42.2 km	10:15:53	03:53:47	05:32 min/km	-51:47 (33.) ●	-37:47 (422.) ●	-42:01 (461.) ●
Total	226 km	10:15:53	10:15:53	22.02 km/h	-01:46:44 (20.) ●	-01:21:24 (334.) ●	-01:32:43 (350.) ●

Ovr	Gen	Div	Name	#	AG
306	292	15	Jens Peter Clausen	2324	M50-54	DEN	01:16:22	05:01:17	03:39:24	10:07:15
311	296	16	Thomas Heyer	2012	M50-54	GER	01:00:37	05:03:43	03:53:59	10:08:58
329	313	17	Glenn Wastyn	2	M50-54	BEL	01:02:00	05:09:08	03:52:54	10:12:17
336	320	18	Fredrik Danell	2381	M50-54	SWE	01:16:39	05:04:44	03:45:10	10:13:25
344	328	19	Joachim Rasmussen	1171	M50-54	DEN	01:01:55	05:15:25	03:45:40	10:15:05
350	334	20	Russell Penhallow	2217	M50-54	GBR	01:06:53	05:03:12	03:53:47	10:15:53
353	337	21	Rune Skinnerlien	1314	M50-54	NOR	01:01:46	05:06:37	03:59:34	10:16:19
364	346	22	Allard Holthaus	151	M50-54	DEN	01:15:43	05:17:27	03:35:43	10:18:08
367	349	23	Thomas Knudsen	21	M50-54	DEN	00:54:57	05:27:04	03:47:25	10:18:31
372	354	24	Marcus Schaffer	635	M50-54	GER	01:09:48	20:48:59	03:59:42	10:18:59