![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Cristiano Cairo -
Ironman Copenhagen 2022
Quick facts
675/626/100All/Gender/AG
M45-49Age group
2332Bib number
ITANationality
1:11:15 | 5:38:38 | 3:54:03 | 10:57:51 |
Compare Cristiano Cairo with other athletes!
2332 Cairo
405 Bruton ×
705 Andresen ×
2056 O'Keeffe ×
1051 Pirtnieks ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:15 | 01:11:15 | 01:52 min/100m | -04:57 (99.) ● | -04:27 (629.) ● | -05:10 (707.) ● |
Transition | 01:18:45 | 00:07:30 | - | -00:01 (175.) ● | -00:05 (986.) ● | -00:08 (1154.) ● | |
Bike | 16 km | 01:53:05 | 00:34:20 | 27.96 km/h | +04:37 (283.) ● | +04:41 (1639.) ● | +04:12 (1927.) ● |
Bike | 26 km | 02:12:40 | 00:19:35 | 30.64 km/h | +02:06 (267.) ● | +02:10 (1531.) ● | +01:53 (1770.) ● |
Bike | 34 km | 02:26:53 | 00:14:13 | 33.76 km/h | +00:45 (227.) ● | +00:42 (1242.) ● | +00:29 (1370.) ● |
Bike | 49 km | 02:57:31 | 00:30:38 | 29.38 km/h | +00:52 (201.) ● | +00:49 (1111.) ● | +00:16 (1204.) ● |
Bike | 63 km | 03:21:44 | 00:24:13 | 34.69 km/h | -01:00 (106.) ● | -01:01 (643.) ● | -01:31 (666.) ● |
Bike | 72 km | 03:38:55 | 00:17:11 | 31.43 km/h | -00:13 (145.) ● | -00:10 (871.) ● | -00:30 (919.) ● |
Bike | 82 km | 03:56:34 | 00:17:39 | 33.99 km/h | +00:41 (196.) ● | +00:39 (1142.) ● | +00:21 (1243.) ● |
Bike | 93 km | 04:16:09 | 00:19:35 | 33.7 km/h | -00:31 (129.) ● | -00:39 (756.) ● | -01:01 (803.) ● |
Bike | 103 km | 04:34:58 | 00:18:49 | 31.89 km/h | +00:42 (194.) ● | +00:31 (1101.) ● | +00:07 (1206.) ● |
Bike | 111 km | 04:48:53 | 00:13:55 | 34.49 km/h | -00:07 (146.) ● | -00:10 (860.) ● | -00:25 (918.) ● |
Bike | 126 km | 05:20:53 | 00:32:00 | 28.13 km/h | +00:51 (197.) ● | +00:41 (1084.) ● | +00:06 (1189.) ● |
Bike | 140 km | 05:46:19 | 00:25:26 | 33.03 km/h | -00:55 (113.) ● | -01:06 (684.) ● | -01:36 (716.) ● |
Bike | 149 km | 06:03:30 | 00:17:11 | 31.43 km/h | -01:02 (107.) ● | -01:04 (614.) ● | -01:25 (647.) ● |
Bike | 159 km | 06:20:37 | 00:17:07 | 35.05 km/h | -01:05 (108.) ● | -01:14 (638.) ● | -01:36 (674.) ● |
Bike | 170 km | 06:39:52 | 00:19:15 | 34.29 km/h | -01:28 (72.) ● | -01:36 (461.) ● | -01:57 (477.) ● |
Bike | 179.5 km | 06:55:57 | 00:16:05 | 35.44 km/h | -00:51 (104.) ● | -00:55 (635.) ● | -01:15 (663.) ● |
Bike | 180 km | 06:57:23 | 00:01:26 | 20.93 km/h | +00:03 (188.) ● | +00:03 (1070.) ● | +00:01 (1207.) ● |
Bike | 180 km | 06:57:23 | 05:38:38 | 31.89 km/h | +03:25 (169.) ● | +02:21 (969.) ● | -03:51 (1041.) ● |
Transition | 07:03:48 | 00:06:25 | - | +00:20 (185.) ● | +00:16 (1095.) ● | +00:09 (1274.) ● | |
Run | 1.8 km | 07:12:13 | 00:08:25 | 04:40 min/km | -01:08 (64.) ● | -01:02 (434.) ● | -01:14 (463.) ● |
Run | 2.9 km | 07:17:53 | 00:05:40 | 05:09 min/km | -00:43 (71.) ● | -00:41 (481.) ● | -00:49 (514.) ● |
Run | 6.8 km | 07:37:17 | 00:19:24 | 04:58 min/km | -02:38 (65.) ● | -02:34 (457.) ● | -02:59 (491.) ● |
Run | 10.5 km | 07:57:14 | 00:19:57 | 05:23 min/km | -02:27 (79.) ● | -02:17 (521.) ● | -02:43 (563.) ● |
Run | 12.1 km | 08:06:42 | 00:09:28 | 05:55 min/km | -01:02 (86.) ● | -00:58 (552.) ● | -01:10 (605.) ● |
Run | 13.3 km | 08:12:47 | 00:06:05 | 05:04 min/km | -00:55 (68.) ● | -00:53 (447.) ● | -01:01 (483.) ● |
Run | 17 km | 08:32:38 | 00:19:51 | 05:21 min/km | -03:59 (59.) ● | -03:38 (364.) ● | -04:00 (390.) ● |
Run | 20.9 km | 08:53:19 | 00:20:41 | 05:18 min/km | -03:38 (75.) ● | -03:28 (446.) ● | -03:50 (482.) ● |
Run | 22.5 km | 09:02:54 | 00:09:35 | 05:59 min/km | -01:59 (65.) ● | -01:50 (403.) ● | -01:59 (444.) ● |
Run | 23.7 km | 09:10:36 | 00:07:42 | 06:25 min/km | ±00:00 (174.) ● | +00:04 (1003.) ● | -00:03 (1164.) ● |
Run | 27.5 km | 09:31:53 | 00:21:17 | 05:36 min/km | -04:18 (66.) ● | -04:04 (401.) ● | -04:25 (443.) ● |
Run | 31.3 km | 09:54:00 | 00:22:07 | 05:49 min/km | -04:11 (78.) ● | -03:47 (463.) ● | -04:09 (517.) ● |
Run | 33 km | 10:04:03 | 00:10:03 | 05:54 min/km | -02:02 (66.) ● | -01:54 (401.) ● | -02:03 (441.) ● |
Run | 34.1 km | 10:11:07 | 00:07:04 | 06:25 min/km | -01:05 (94.) ● | -00:56 (579.) ● | -01:02 (653.) ● |
Run | 38 km | 10:33:01 | 00:21:54 | 05:36 min/km | -04:55 (64.) ● | -04:35 (378.) ● | -04:58 (413.) ● |
Run | 41.7 km | 10:55:03 | 00:22:02 | 05:57 min/km | -04:11 (72.) ● | -03:58 (456.) ● | -04:21 (501.) ● |
Run | 42.1 km | 10:57:38 | 00:02:35 | 06:27 min/km | -00:36 (41.) ● | -00:35 (301.) ● | -00:38 (323.) ● |
Run | 42.2 km | 10:57:51 | 00:00:13 | 02:09 min/km | -00:03 (68.) ● | -00:25 (473.) ● | -00:21 (539.) ● |
Run | 42.2 km | 10:57:51 | 03:54:03 | 05:32 min/km | -39:50 (68.) ● | -37:31 (430.) ● | -41:45 (469.) ● |
Total | 226 km | 10:57:51 | 10:57:51 | 20.61 km/h | -41:03 (100.) ● | -39:26 (626.) ● | -50:45 (675.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)