Mads Graack-Dalager -
Ironman Copenhagen 2022

Quick facts

1202/1067/198All/Gender/AG

M40-44Age group

257Bib number

DENNationality


1:13:14	5:45:15	4:48:53	11:59:17

Compare Mads Graack-Dalager with other athletes!

257 Graack-Dalager

547 Kent ×

95 Grün ×

1908 Franck ×

907 Frederiksen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:14	01:13:14	01:55 min/100m	-01:35 (134.) ●	-02:28 (752.) ●	-03:11 (863.) ●
Transition		01:18:48	00:05:34	-	-01:44 (95.) ●	-02:01 (484.) ●	-02:04 (544.) ●
Bike	16 km	01:48:35	00:29:47	32.23 km/h	+00:14 (172.) ●	+00:08 (945.) ●	-00:21 (1005.) ●
Bike	26 km	02:05:35	00:17:00	35.29 km/h	-00:16 (136.) ●	-00:25 (736.) ●	-00:42 (773.) ●
Bike	34 km	02:18:58	00:13:23	35.87 km/h	-00:01 (161.) ●	-00:08 (861.) ●	-00:21 (911.) ●
Bike	49 km	02:48:01	00:29:03	30.98 km/h	-00:27 (143.) ●	-00:46 (765.) ●	-01:19 (803.) ●
Bike	63 km	03:13:24	00:25:23	33.09 km/h	+00:19 (168.) ●	+00:09 (950.) ●	-00:21 (1015.) ●
Bike	72 km	03:30:43	00:17:19	31.18 km/h	+00:04 (163.) ●	-00:02 (919.) ●	-00:22 (975.) ●
Bike	82 km	03:48:05	00:17:22	34.55 km/h	+00:33 (190.) ●	+00:22 (1049.) ●	+00:04 (1137.) ●
Bike	93 km	04:13:21	00:25:16	26.12 km/h	+05:12 (283.) ●	+05:02 (1656.) ●	+04:40 (1974.) ●
Bike	103 km	04:31:40	00:18:19	32.76 km/h	+00:13 (181.) ●	+00:01 (976.) ●	-00:23 (1058.) ●
Bike	111 km	04:45:50	00:14:10	33.88 km/h	+00:15 (175.) ●	+00:05 (956.) ●	-00:10 (1032.) ●
Bike	126 km	05:18:04	00:32:14	27.92 km/h	+01:10 (199.) ●	+00:55 (1114.) ●	+00:20 (1229.) ●
Bike	140 km	05:45:25	00:27:21	30.71 km/h	+00:59 (192.) ●	+00:49 (1114.) ●	+00:19 (1215.) ●
Bike	149 km	06:04:38	00:19:13	28.1 km/h	+01:05 (210.) ●	+00:58 (1208.) ●	+00:37 (1336.) ●
Bike	159 km	06:23:31	00:18:53	31.77 km/h	+00:43 (199.) ●	+00:32 (1101.) ●	+00:10 (1211.) ●
Bike	170 km	06:44:17	00:20:46	31.78 km/h	+00:04 (168.) ●	-00:05 (974.) ●	-00:26 (1061.) ●
Bike	179.5 km	07:02:29	00:18:12	31.32 km/h	+01:20 (223.) ●	+01:12 (1287.) ●	+00:52 (1432.) ●
Bike	180 km	07:04:03	00:01:34	19.15 km/h	+00:11 (250.) ●	+00:11 (1437.) ●	+00:09 (1664.) ●
Bike	180 km	07:04:03	05:45:15	31.28 km/h	+11:38 (197.) ●	+08:58 (1089.) ●	+02:46 (1181.) ●
Transition		07:10:24	00:06:21	-	+00:28 (189.) ●	+00:12 (1084.) ●	+00:05 (1259.) ●
Run	1.8 km	07:20:33	00:10:09	05:38 min/km	+00:51 (222.) ●	+00:42 (1252.) ●	+00:30 (1430.) ●
Run	2.9 km	07:27:28	00:06:55	06:17 min/km	+00:41 (230.) ●	+00:34 (1307.) ●	+00:26 (1500.) ●
Run	6.8 km	07:50:11	00:22:43	05:49 min/km	+01:08 (204.) ●	+00:45 (1096.) ●	+00:20 (1246.) ●
Run	10.5 km	08:14:01	00:23:50	06:26 min/km	+02:00 (218.) ●	+01:36 (1207.) ●	+01:10 (1383.) ●
Run	12.1 km	08:25:12	00:11:11	06:59 min/km	+00:59 (220.) ●	+00:45 (1205.) ●	+00:33 (1387.) ●
Run	13.3 km	08:32:52	00:07:40	06:23 min/km	+00:50 (234.) ●	+00:42 (1297.) ●	+00:34 (1500.) ●
Run	17 km	08:58:37	00:25:45	06:57 min/km	+02:39 (230.) ●	+02:16 (1281.) ●	+01:54 (1483.) ●
Run	20.9 km	09:23:41	00:25:04	06:25 min/km	+01:26 (204.) ●	+00:55 (1088.) ●	+00:33 (1256.) ●
Run	22.5 km	09:35:58	00:12:17	07:40 min/km	+01:11 (218.) ●	+00:52 (1195.) ●	+00:43 (1394.) ●
Run	23.7 km	09:44:17	00:08:19	06:55 min/km	+00:52 (221.) ●	+00:41 (1222.) ●	+00:34 (1424.) ●
Run	27.5 km	10:10:10	00:25:53	06:48 min/km	+01:09 (195.) ●	+00:32 (1022.) ●	+00:11 (1183.) ●
Run	31.3 km	10:38:39	00:28:29	07:29 min/km	+03:15 (216.) ●	+02:35 (1202.) ●	+02:13 (1406.) ●
Run	33 km	10:49:53	00:11:14	06:36 min/km	-00:32 (136.) ●	-00:43 (748.) ●	-00:52 (861.) ●
Run	34.1 km	10:57:51	00:07:58	07:14 min/km	+00:05 (173.) ●	-00:02 (950.) ●	-00:08 (1106.) ●
Run	38 km	11:26:47	00:28:56	07:25 min/km	+02:47 (210.) ●	+02:27 (1202.) ●	+02:04 (1395.) ●
Run	41.7 km	11:55:48	00:29:01	07:50 min/km	+03:10 (220.) ●	+03:01 (1261.) ●	+02:38 (1478.) ●
Run	42.1 km	11:58:55	00:03:07	07:47 min/km	+00:02 (181.) ●	-00:03 (1010.) ●	-00:06 (1148.) ●
Run	42.2 km	11:59:17	00:00:22	03:39 min/km	+00:07 (282.) ●	-00:16 (1643.) ●	-00:12 (1990.) ●
Run	42.2 km	11:59:17	04:48:53	06:50 min/km	+22:40 (216.) ●	+17:19 (1163.) ●	+13:05 (1337.) ●
Total	226 km	11:59:17	11:59:17	18.85 km/h	+31:27 (198.) ●	+22:00 (1067.) ●	+10:41 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1153	1029	193	Gregory Lavalle	2243	M40-44	FRA	01:10:10	05:21:38	05:08:38	11:52:41
1160	1035	194	Peter Talbot	2087	M40-44	GBR	01:40:47	06:01:16	03:54:34	11:53:07
1168	1040	195	Johan Liljegren	1922	M40-44	SWE	01:16:41	05:57:32	04:23:52	11:54:22
1172	1044	196	Ben Kent	547	M40-44	GBR	01:04:57	05:48:05	04:48:45	11:54:58
1179	1050	197	Christoph Grün	95	M40-44	AUT	01:04:40	06:08:37	04:34:12	11:55:43
1202	1067	198	Mads Graack-Dalager	257	M40-44	DEN	01:13:14	05:45:15	04:48:53	11:59:17
1214	1076	199	Jonas Feldballe Franck	1908	M40-44	DEN	01:36:12	05:38:30	04:31:10	12:01:17
1215	1077	200	Martin Ib Vilner Frederiksen	907	M40-44	DEN	01:25:09	05:31:30	04:43:57	12:01:25
1232	1091	201	Jonathan Barnes	1686	M40-44	USA	01:14:47	06:13:01	04:18:23	12:03:47
1237	1096	202	Andrew Williams	1466	M40-44	GBR	01:28:02	06:12:38	04:09:34	12:04:43