Stephan Normann Østergaard -
Ironman Copenhagen 2022

Quick facts

106/105/29All/Gender/AG

M30-34Age group

275Bib number

DENNationality


52:21	4:46:36	3:43:32	9:28:53

Compare Stephan Normann Østergaard with other athletes!

275 Østergaard

2366 Frahm ×

1659 Pedersen ×

981 Mensch ×

103 Deduchov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:52:21	00:52:21	01:22 min/100m	-20:39 (3.) ●	-23:21 (4.) ●	-24:04 (4.) ●
Transition		00:56:05	00:03:44	-	-03:23 (21.) ●	-03:51 (86.) ●	-03:54 (90.) ●
Bike	16 km	01:23:51	00:27:46	34.57 km/h	-01:30 (83.) ●	-01:53 (433.) ●	-02:22 (444.) ●
Bike	26 km	01:39:15	00:15:24	38.96 km/h	-01:49 (44.) ●	-02:01 (192.) ●	-02:18 (193.) ●
Bike	34 km	01:51:25	00:12:10	39.45 km/h	-01:13 (43.) ●	-01:21 (235.) ●	-01:34 (240.) ●
Bike	49 km	02:17:37	00:26:12	34.35 km/h	-03:23 (34.) ●	-03:37 (171.) ●	-04:10 (175.) ●
Bike	63 km	02:39:59	00:22:22	37.56 km/h	-02:26 (48.) ●	-02:52 (218.) ●	-03:22 (222.) ●
Bike	72 km	02:54:51	00:14:52	36.32 km/h	-02:09 (25.) ●	-02:29 (118.) ●	-02:49 (119.) ●
Bike	82 km	03:09:29	00:14:38	41 km/h	-02:03 (29.) ●	-02:22 (136.) ●	-02:40 (138.) ●
Bike	93 km	03:26:53	00:17:24	37.93 km/h	-02:30 (29.) ●	-02:50 (142.) ●	-03:12 (146.) ●
Bike	103 km	03:41:41	00:14:48	40.54 km/h	-03:12 (17.) ●	-03:30 (65.) ●	-03:54 (65.) ●
Bike	111 km	03:53:04	00:11:23	42.17 km/h	-02:26 (10.) ●	-02:42 (29.) ●	-02:57 (29.) ●
Bike	126 km	04:18:08	00:25:04	35.9 km/h	-05:48 (14.) ●	-06:15 (45.) ●	-06:50 (45.) ●
Bike	140 km	04:40:02	00:21:54	38.36 km/h	-04:19 (17.) ●	-04:38 (74.) ●	-05:08 (75.) ●
Bike	149 km	04:55:39	00:15:37	34.58 km/h	-02:18 (40.) ●	-02:38 (192.) ●	-02:59 (197.) ●
Bike	159 km	05:10:29	00:14:50	40.45 km/h	-03:16 (20.) ●	-03:31 (87.) ●	-03:53 (87.) ●
Bike	170 km	05:27:18	00:16:49	39.25 km/h	-03:54 (13.) ●	-04:02 (40.) ●	-04:23 (40.) ●
Bike	179.5 km	05:41:33	00:14:15	40 km/h	-02:27 (26.) ●	-02:45 (105.) ●	-03:05 (107.) ●
Bike	180 km	05:42:41	00:01:08	26.47 km/h	-00:13 (30.) ●	-00:15 (119.) ●	-00:17 (123.) ●
Bike	180 km	05:42:41	04:46:36	37.68 km/h	-44:56 (27.) ●	-49:41 (109.) ●	-55:53 (110.) ●
Transition		05:45:21	00:02:40	-	-03:03 (21.) ●	-03:29 (93.) ●	-03:36 (104.) ●
Run	1.8 km	05:53:40	00:08:19	04:37 min/km	-00:36 (87.) ●	-01:08 (378.) ●	-01:20 (405.) ●
Run	2.9 km	05:59:23	00:05:43	05:11 min/km	-00:15 (107.) ●	-00:38 (520.) ●	-00:46 (556.) ●
Run	6.8 km	06:18:54	00:19:31	05:00 min/km	-01:17 (97.) ●	-02:27 (480.) ●	-02:52 (515.) ●
Run	10.5 km	06:38:36	00:19:42	05:19 min/km	-01:28 (96.) ●	-02:32 (476.) ●	-02:58 (509.) ●
Run	12.1 km	06:47:27	00:08:51	05:31 min/km	-01:04 (73.) ●	-01:35 (333.) ●	-01:47 (356.) ●
Run	13.3 km	06:53:13	00:05:46	04:48 min/km	-00:52 (68.) ●	-01:12 (294.) ●	-01:20 (313.) ●
Run	17 km	07:12:53	00:19:40	05:18 min/km	-02:29 (73.) ●	-03:49 (339.) ●	-04:11 (362.) ●
Run	20.9 km	07:33:03	00:20:10	05:10 min/km	-02:50 (75.) ●	-03:59 (383.) ●	-04:21 (410.) ●
Run	22.5 km	07:42:11	00:09:08	05:42 min/km	-01:38 (64.) ●	-02:17 (269.) ●	-02:26 (291.) ●
Run	23.7 km	07:48:12	00:06:01	05:00 min/km	-01:14 (62.) ●	-01:37 (263.) ●	-01:44 (284.) ●
Run	27.5 km	08:08:43	00:20:31	05:23 min/km	-03:20 (63.) ●	-04:50 (295.) ●	-05:11 (319.) ●
Run	31.3 km	08:29:27	00:20:44	05:27 min/km	-04:00 (62.) ●	-05:10 (299.) ●	-05:32 (323.) ●
Run	33 km	08:38:36	00:09:09	05:22 min/km	-02:11 (36.) ●	-02:48 (174.) ●	-02:57 (188.) ●
Run	34.1 km	08:45:07	00:06:31	05:55 min/km	-00:59 (69.) ●	-01:29 (357.) ●	-01:35 (392.) ●
Run	38 km	09:05:31	00:20:24	05:13 min/km	-04:28 (48.) ●	-06:05 (207.) ●	-06:28 (222.) ●
Run	41.7 km	09:26:09	00:20:38	05:34 min/km	-03:32 (65.) ●	-05:22 (288.) ●	-05:45 (310.) ●
Run	42.1 km	09:28:41	00:02:32	06:20 min/km	-00:23 (67.) ●	-00:38 (262.) ●	-00:41 (283.) ●
Run	42.2 km	09:28:53	00:00:12	01:59 min/km	-00:02 (63.) ●	-00:26 (341.) ●	-00:22 (390.) ●
Run	42.2 km	09:28:53	03:43:32	05:17 min/km	-32:38 (68.) ●	-48:02 (290.) ●	-52:16 (313.) ●
Total	226 km	09:28:53	09:28:53	23.84 km/h	-01:44:39 (29.) ●	-02:08:24 (105.) ●	-02:19:43 (106.) ●

Ovr	Gen	Div	Name	#	AG
84	83	24	Sam Chapman	1850	M30-34	DEN	01:01:25	04:44:37	03:32:31	09:24:14
86	85	25	Gregory Krug	685	M30-34	BRA	00:54:59	05:04:20	03:17:49	09:24:36
89	88	26	Wojciech Busz	391	M30-34	POL	00:59:19	04:51:06	03:27:32	09:25:22
93	92	27	Christopher Frahm	2366	M30-34	GER	01:05:36	04:43:15	03:30:30	09:26:03
98	97	28	Jakob Pedersen	1659	M30-34	DEN	01:09:01	04:52:38	03:18:16	09:26:48
106	105	29	Stephan Normann Østergaard	275	M30-34	DEN	00:52:21	04:46:36	03:43:32	09:28:53
108	107	30	Christian Mensch	981	M30-34	GER	00:57:15	04:45:56	03:35:02	09:29:21
114	112	31	Edgar Deduchov	103	M30-34	LTU	00:59:49	04:57:38	03:25:43	09:30:27
117	115	32	Tormod Jordbakke	2358	M30-34	NOR	01:03:31	05:01:00	03:17:19	09:31:01
127	125	33	Eric Guardia Martínez	1979	M30-34	ESP	01:03:24	04:58:07	03:23:20	09:34:39