Karima Makrof -
Ironman Copenhagen 2022

Quick facts

589/35/5All/Gender/AG

F45-49Age group

297Bib number

SWENationality


1:13:20	5:51:31	3:32:01	10:48:22

Compare Karima Makrof with other athletes!

297 Makrof

117 Sandbote ×

1827 Stamp ×

1396 Foskum ×

737 Reimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:20	01:13:20	01:55 min/100m	-06:53 (18.) ●	-06:28 (117.) ●	-03:05 (878.) ●
Transition		01:20:56	00:07:36	-	-00:43 (24.) ●	-00:17 (180.) ●	-00:02 (1188.) ●
Bike	16 km	01:52:15	00:31:19	30.65 km/h	-01:17 (13.) ●	-01:07 (116.) ●	+01:11 (1408.) ●
Bike	26 km	02:10:39	00:18:24	32.61 km/h	-00:49 (19.) ●	-00:38 (131.) ●	+00:42 (1400.) ●
Bike	34 km	02:25:02	00:14:23	33.37 km/h	-00:31 (22.) ●	-00:25 (148.) ●	+00:39 (1451.) ●
Bike	49 km	02:56:55	00:31:53	28.23 km/h	-01:27 (20.) ●	-01:01 (147.) ●	+01:31 (1470.) ●
Bike	63 km	03:23:35	00:26:40	31.5 km/h	-01:32 (16.) ●	-01:23 (118.) ●	+00:56 (1353.) ●
Bike	72 km	03:41:45	00:18:10	29.72 km/h	-01:16 (17.) ●	-01:07 (106.) ●	+00:29 (1313.) ●
Bike	82 km	03:59:29	00:17:44	33.83 km/h	-01:10 (15.) ●	-01:00 (104.) ●	+00:26 (1266.) ●
Bike	93 km	04:19:51	00:20:22	32.41 km/h	-02:02 (15.) ●	-01:58 (85.) ●	-00:14 (1095.) ●
Bike	103 km	04:38:25	00:18:34	32.32 km/h	-01:44 (13.) ●	-01:57 (93.) ●	-00:08 (1138.) ●
Bike	111 km	04:52:59	00:14:34	32.95 km/h	-01:08 (14.) ●	-00:56 (106.) ●	+00:14 (1234.) ●
Bike	126 km	05:24:54	00:31:55	28.2 km/h	-03:07 (15.) ●	-02:48 (103.) ●	+00:01 (1163.) ●
Bike	140 km	05:53:00	00:28:06	29.89 km/h	-01:38 (20.) ●	-01:17 (131.) ●	+01:04 (1376.) ●
Bike	149 km	06:12:04	00:19:04	28.32 km/h	-01:28 (16.) ●	-01:11 (120.) ●	+00:28 (1295.) ●
Bike	159 km	06:31:35	00:19:31	30.74 km/h	-01:08 (19.) ●	-00:58 (141.) ●	+00:48 (1352.) ●
Bike	170 km	06:53:03	00:21:28	30.75 km/h	-01:28 (18.) ●	-01:21 (126.) ●	+00:16 (1271.) ●
Bike	179.5 km	07:11:09	00:18:06	31.49 km/h	-00:57 (20.) ●	-00:48 (142.) ●	+00:46 (1397.) ●
Bike	180 km	07:12:27	00:01:18	23.08 km/h	-00:15 (6.) ●	-00:13 (43.) ●	-00:07 (617.) ●
Bike	180 km	07:12:27	05:51:31	30.72 km/h	-22:57 (16.) ●	-20:08 (114.) ●	+09:02 (1295.) ●
Transition		07:16:21	00:03:54	-	-03:12 (10.) ●	-02:52 (50.) ●	-02:22 (461.) ●
Run	1.8 km	07:24:14	00:07:53	04:22 min/km	-02:57 (2.) ●	-02:44 (8.) ●	-01:46 (209.) ●
Run	2.9 km	07:29:27	00:05:13	04:44 min/km	-02:03 (2.) ●	-01:53 (8.) ●	-01:16 (196.) ●
Run	6.8 km	07:47:28	00:18:01	04:37 min/km	-06:42 (2.) ●	-06:17 (11.) ●	-04:22 (224.) ●
Run	10.5 km	08:06:05	00:18:37	05:01 min/km	-06:25 (2.) ●	-06:09 (20.) ●	-04:03 (308.) ●
Run	12.1 km	08:14:45	00:08:40	05:25 min/km	-03:04 (2.) ●	-02:51 (17.) ●	-01:58 (281.) ●
Run	13.3 km	08:20:20	00:05:35	04:39 min/km	-02:10 (2.) ●	-02:08 (10.) ●	-01:31 (210.) ●
Run	17 km	08:39:08	00:18:48	05:04 min/km	-07:15 (2.) ●	-06:51 (13.) ●	-05:03 (226.) ●
Run	20.9 km	08:58:12	00:19:04	04:53 min/km	-07:10 (2.) ●	-07:11 (15.) ●	-05:27 (232.) ●
Run	22.5 km	09:06:57	00:08:45	05:28 min/km	-03:32 (2.) ●	-03:34 (12.) ●	-02:49 (191.) ●
Run	23.7 km	09:12:36	00:05:39	04:42 min/km	-02:25 (2.) ●	-02:36 (6.) ●	-02:06 (127.) ●
Run	27.5 km	09:32:16	00:19:40	05:10 min/km	-07:24 (2.) ●	-07:44 (15.) ●	-06:02 (194.) ●
Run	31.3 km	09:51:34	00:19:18	05:04 min/km	-08:12 (2.) ●	-08:39 (8.) ●	-06:58 (139.) ●
Run	33 km	10:00:34	00:09:00	05:17 min/km	-03:44 (2.) ●	-03:49 (10.) ●	-03:06 (147.) ●
Run	34.1 km	10:06:35	00:06:01	05:28 min/km	-02:26 (2.) ●	-02:34 (12.) ●	-02:05 (175.) ●
Run	38 km	10:26:21	00:19:46	05:04 min/km	-09:03 (2.) ●	-08:56 (10.) ●	-07:06 (154.) ●
Run	41.7 km	10:45:38	00:19:17	05:12 min/km	-08:57 (2.) ●	-08:53 (7.) ●	-07:06 (162.) ●
Run	42.1 km	10:48:10	00:02:32	06:20 min/km	-00:57 (2.) ●	-00:54 (19.) ●	-00:41 (267.) ●
Run	42.2 km	10:48:22	00:00:12	01:59 min/km	-00:04 (4.) ●	-00:03 (25.) ●	-00:22 (235.) ●
Run	42.2 km	10:48:22	03:32:01	05:01 min/km	-01:24:30 (2.) ●	-01:23:46 (8.) ●	-01:03:47 (171.) ●
Total	226 km	10:48:22	10:48:22	20.91 km/h	-01:58:15 (5.) ●	-01:53:31 (35.) ●	-01:00:14 (589.) ●

Ovr	Gen	Div	Name	#	AG
49	1	1	Janette Dommer	113	F45-49	DEN	00:59:21	04:42:40	03:20:36	09:07:40
374	19	2	Kerstin Hagerer	655	F45-49	GER	01:05:26	05:17:06	03:49:18	10:19:13
445	23	3	Ines Sandbote	117	F45-49	GER	01:05:52	05:26:51	03:48:50	10:30:04
560	31	4	Maria-Louise Stamp	1827	F45-49	DEN	01:09:17	05:26:51	03:58:56	10:44:55
589	35	5	Karima Makrof	297	F45-49	SWE	01:13:20	05:51:31	03:32:01	10:48:22
600	38	6	Kristin Foskum	1396	F45-49	NOR	01:06:26	05:17:07	04:17:16	10:49:57
645	43	7	Susan Reimer	737	F45-49	DEN	01:13:19	05:30:34	04:01:40	10:54:39
676	50	8	Alexandra Dreu	675	F45-49	GER	01:07:27	05:25:42	04:14:45	10:57:53
775	62	9	Kirsi Päiväniemi	53	F45-49	FIN	01:08:28	05:44:39	04:10:43	11:11:32
788	66	10	Tuija Jantunen	709	F45-49	FIN	01:13:51	05:34:48	04:18:08	11:12:48