Jonas Nymark Graugaard -
Ironman Copenhagen 2022

Quick facts

51/50/8All/Gender/AG

M25-29Age group

368Bib number

DENNationality


1:09:38	4:57:02	2:56:05	9:09:17

Compare Jonas Nymark Graugaard with other athletes!

368 Graugaard

279 Hoff ×

2316 Siemons ×

124 Boxstaele ×

1919 Östman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:38	01:09:38	01:49 min/100m	-03:19 (62.) ●	-06:04 (519.) ●	-06:47 (578.) ●
Transition		01:14:20	00:04:42	-	-02:05 (38.) ●	-02:53 (273.) ●	-02:56 (307.) ●
Bike	16 km	01:41:30	00:27:10	35.34 km/h	-01:59 (35.) ●	-02:29 (305.) ●	-02:58 (310.) ●
Bike	26 km	01:57:27	00:15:57	37.62 km/h	-01:12 (39.) ●	-01:28 (366.) ●	-01:45 (374.) ●
Bike	34 km	02:10:06	00:12:39	37.94 km/h	-00:41 (49.) ●	-00:52 (459.) ●	-01:05 (471.) ●
Bike	49 km	02:36:41	00:26:35	33.86 km/h	-02:48 (27.) ●	-03:14 (241.) ●	-03:47 (245.) ●
Bike	63 km	02:59:36	00:22:55	36.65 km/h	-01:52 (41.) ●	-02:19 (342.) ●	-02:49 (348.) ●
Bike	72 km	03:14:25	00:14:49	36.45 km/h	-02:08 (17.) ●	-02:32 (106.) ●	-02:52 (107.) ●
Bike	82 km	03:28:50	00:14:25	41.62 km/h	-02:22 (7.) ●	-02:35 (81.) ●	-02:53 (82.) ●
Bike	93 km	03:47:05	00:18:15	36.16 km/h	-01:41 (39.) ●	-01:59 (365.) ●	-02:21 (372.) ●
Bike	103 km	04:02:37	00:15:32	38.63 km/h	-02:29 (24.) ●	-02:46 (182.) ●	-03:10 (186.) ●
Bike	111 km	04:15:18	00:12:41	37.84 km/h	-01:14 (35.) ●	-01:24 (320.) ●	-01:39 (327.) ●
Bike	126 km	04:42:23	00:27:05	33.23 km/h	-04:11 (23.) ●	-04:14 (208.) ●	-04:49 (213.) ●
Bike	140 km	05:05:18	00:22:55	36.65 km/h	-03:22 (18.) ●	-03:37 (173.) ●	-04:07 (177.) ●
Bike	149 km	05:21:03	00:15:45	34.29 km/h	-02:15 (21.) ●	-02:30 (229.) ●	-02:51 (236.) ●
Bike	159 km	05:36:12	00:15:09	39.6 km/h	-02:53 (14.) ●	-03:12 (144.) ●	-03:34 (147.) ●
Bike	170 km	05:55:01	00:18:49	35.08 km/h	-01:48 (35.) ●	-02:02 (340.) ●	-02:23 (352.) ●
Bike	179.5 km	06:10:05	00:15:04	37.83 km/h	-01:42 (33.) ●	-01:56 (290.) ●	-02:16 (299.) ●
Bike	180 km	06:11:22	00:01:17	23.38 km/h	-00:03 (62.) ●	-00:06 (546.) ●	-00:08 (583.) ●
Bike	180 km	06:11:22	04:57:02	36.36 km/h	-34:40 (23.) ●	-39:15 (226.) ●	-45:27 (231.) ●
Transition		06:13:12	00:01:50	-	-03:42 (2.) ●	-04:19 (7.) ●	-04:26 (7.) ●
Run	1.8 km	06:19:53	00:06:41	03:42 min/km	-02:26 (1.) ●	-02:46 (13.) ●	-02:58 (13.) ●
Run	2.9 km	06:24:21	00:04:28	04:03 min/km	-01:41 (1.) ●	-01:53 (10.) ●	-02:01 (10.) ●
Run	6.8 km	06:39:36	00:15:15	03:54 min/km	-05:48 (1.) ●	-06:43 (13.) ●	-07:08 (13.) ●
Run	10.5 km	06:54:45	00:15:09	04:05 min/km	-06:00 (1.) ●	-07:05 (10.) ●	-07:31 (10.) ●
Run	12.1 km	07:01:51	00:07:06	04:26 min/km	-02:49 (1.) ●	-03:20 (11.) ●	-03:32 (11.) ●
Run	13.3 km	07:06:29	00:04:38	03:51 min/km	-01:59 (1.) ●	-02:20 (8.) ●	-02:28 (8.) ●
Run	17 km	07:22:08	00:15:39	04:13 min/km	-06:45 (1.) ●	-07:50 (12.) ●	-08:12 (12.) ●
Run	20.9 km	07:37:46	00:15:38	04:00 min/km	-07:29 (1.) ●	-08:31 (9.) ●	-08:53 (9.) ●
Run	22.5 km	07:44:53	00:07:07	04:26 min/km	-03:45 (1.) ●	-04:18 (2.) ●	-04:27 (2.) ●
Run	23.7 km	07:49:30	00:04:37	03:50 min/km	-02:45 (1.) ●	-03:01 (2.) ●	-03:08 (2.) ●
Run	27.5 km	08:04:44	00:15:14	04:00 min/km	-09:16 (1.) ●	-10:07 (1.) ●	-10:28 (1.) ●
Run	31.3 km	08:20:25	00:15:41	04:07 min/km	-09:22 (1.) ●	-10:13 (1.) ●	-10:35 (1.) ●
Run	33 km	08:27:54	00:07:29	04:24 min/km	-04:02 (1.) ●	-04:28 (2.) ●	-04:37 (2.) ●
Run	34.1 km	08:32:51	00:04:57	04:29 min/km	-02:47 (1.) ●	-03:03 (3.) ●	-03:09 (3.) ●
Run	38 km	08:49:25	00:16:34	04:14 min/km	-08:40 (1.) ●	-09:55 (5.) ●	-10:18 (5.) ●
Run	41.7 km	09:06:40	00:17:15	04:39 min/km	-07:36 (3.) ●	-08:45 (19.) ●	-09:08 (20.) ●
Run	42.1 km	09:09:05	00:02:25	06:02 min/km	-00:30 (18.) ●	-00:45 (145.) ●	-00:48 (150.) ●
Run	42.2 km	09:09:17	00:00:12	01:59 min/km	-02:45 (42.) ●	-00:26 (296.) ●	-00:22 (338.) ●
Run	42.2 km	09:09:17	02:56:05	04:10 min/km	-01:26:25 (1.) ●	-01:35:29 (5.) ●	-01:39:43 (5.) ●
Total	226 km	09:09:17	09:09:17	24.69 km/h	-02:10:11 (8.) ●	-02:28:00 (50.) ●	-02:39:19 (51.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Benjamin Akin	462	M25-29	GBR	00:57:53	04:29:30	03:04:16	08:38:25
24	24	2	Søren Dahlmann	2367	M25-29	DEN	01:07:30	04:30:43	03:09:16	08:53:55
26	26	3	Alex Matesanz Salvado	277	M25-29	ESP	00:57:37	04:39:09	03:13:24	08:54:53
28	28	4	Tom Dreyer	1298	M25-29	GER	00:56:00	04:44:32	03:08:53	08:55:55
31	31	5	Jakob Thomsen Bloch	2216	M25-29	DEN	00:59:29	04:28:10	03:24:01	08:57:17
34	34	6	Nikolaj Koors Hoff	279	M25-29	DEN	00:57:54	04:30:22	03:26:31	09:00:22
39	39	7	Frederik Siemons	2316	M25-29	DEN	01:04:04	04:35:30	03:18:48	09:03:24
51	50	8	Jonas Nymark Graugaard	368	M25-29	DEN	01:09:38	04:57:02	02:56:05	09:09:17
55	54	9	Jens Boxstaele	124	M25-29	BEL	01:01:05	04:46:46	03:13:03	09:10:16
56	55	10	Anton Östman	1919	M25-29	SWE	01:05:10	04:42:39	03:17:52	09:10:35