Richard Lonsdale -
Ironman Copenhagen 2022

Quick facts

1018/917/61All/Gender/AG

M55-59Age group

374Bib number

GBRNationality


1:14:36	5:30:39	4:35:05	11:38:58

Compare Richard Lonsdale with other athletes!

374 Lonsdale

123 Hartmann ×

1210 Jaenicke ×

640 Crosby ×

1825 Bresser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:36	01:14:36	01:57 min/100m	-04:16 (57.) ●	-01:06 (846.) ●	-01:49 (975.) ●
Transition		01:25:21	00:10:45	-	+02:34 (129.) ●	+03:10 (1476.) ●	+03:07 (1788.) ●
Bike	16 km	01:53:37	00:28:16	33.96 km/h	-02:06 (28.) ●	-01:23 (562.) ●	-01:52 (582.) ●
Bike	26 km	02:10:33	00:16:56	35.43 km/h	-00:54 (43.) ●	-00:29 (706.) ●	-00:46 (742.) ●
Bike	34 km	02:23:18	00:12:45	37.65 km/h	-01:08 (24.) ●	-00:46 (510.) ●	-00:59 (526.) ●
Bike	49 km	02:55:35	00:32:17	27.88 km/h	+01:37 (116.) ●	+02:28 (1369.) ●	+01:55 (1532.) ●
Bike	63 km	03:20:05	00:24:30	34.29 km/h	-01:23 (42.) ●	-00:44 (720.) ●	-01:14 (749.) ●
Bike	72 km	03:37:16	00:17:11	31.43 km/h	-00:39 (56.) ●	-00:10 (869.) ●	-00:30 (917.) ●
Bike	82 km	03:54:08	00:16:52	35.57 km/h	-00:38 (59.) ●	-00:08 (872.) ●	-00:26 (929.) ●
Bike	93 km	04:14:59	00:20:51	31.65 km/h	-00:03 (86.) ●	+00:37 (1148.) ●	+00:15 (1253.) ●
Bike	103 km	04:33:15	00:18:16	32.85 km/h	-00:42 (66.) ●	-00:02 (965.) ●	-00:26 (1047.) ●
Bike	111 km	04:46:44	00:13:29	35.6 km/h	-01:03 (37.) ●	-00:36 (656.) ●	-00:51 (687.) ●
Bike	126 km	05:18:59	00:32:15	27.91 km/h	+00:05 (90.) ●	+00:56 (1115.) ●	+00:21 (1231.) ●
Bike	140 km	05:44:53	00:25:54	32.43 km/h	-01:20 (49.) ●	-00:38 (798.) ●	-01:08 (846.) ●
Bike	149 km	06:02:22	00:17:29	30.89 km/h	-01:22 (45.) ●	-00:46 (708.) ●	-01:07 (749.) ●
Bike	159 km	06:19:18	00:16:56	35.43 km/h	-02:09 (33.) ●	-01:25 (582.) ●	-01:47 (614.) ●
Bike	170 km	06:37:56	00:18:38	35.42 km/h	-02:50 (10.) ●	-02:13 (293.) ●	-02:34 (305.) ●
Bike	179.5 km	06:54:37	00:16:41	34.17 km/h	-00:53 (55.) ●	-00:19 (837.) ●	-00:39 (894.) ●
Bike	180 km	06:56:00	00:01:23	21.69 km/h	-00:04 (68.) ●	±00:00 (905.) ●	-00:02 (990.) ●
Bike	180 km	06:56:00	05:30:39	32.66 km/h	-15:32 (51.) ●	-05:38 (821.) ●	-11:50 (878.) ●
Transition		07:03:53	00:07:53	-	+01:16 (113.) ●	+01:44 (1336.) ●	+01:37 (1589.) ●
Run	1.8 km	07:14:00	00:10:07	05:37 min/km	-00:05 (84.) ●	+00:40 (1242.) ●	+00:28 (1417.) ●
Run	2.9 km	07:20:59	00:06:59	06:20 min/km	+00:07 (91.) ●	+00:38 (1328.) ●	+00:30 (1527.) ●
Run	6.8 km	07:44:05	00:23:06	05:55 min/km	-00:41 (79.) ●	+01:08 (1158.) ●	+00:43 (1319.) ●
Run	10.5 km	08:07:21	00:23:16	06:17 min/km	-00:49 (71.) ●	+01:02 (1128.) ●	+00:36 (1278.) ●
Run	12.1 km	08:18:04	00:10:43	06:41 min/km	-00:37 (64.) ●	+00:17 (1050.) ●	+00:05 (1192.) ●
Run	13.3 km	08:25:23	00:07:19	06:05 min/km	-00:13 (71.) ●	+00:21 (1156.) ●	+00:13 (1324.) ●
Run	17 km	08:49:33	00:24:10	06:31 min/km	-01:06 (70.) ●	+00:41 (1063.) ●	+00:19 (1221.) ●
Run	20.9 km	09:13:36	00:24:03	06:10 min/km	-02:16 (53.) ●	-00:06 (962.) ●	-00:28 (1096.) ●
Run	22.5 km	09:24:51	00:11:15	07:01 min/km	-01:13 (53.) ●	-00:10 (936.) ●	-00:19 (1068.) ●
Run	23.7 km	09:32:24	00:07:33	06:17 min/km	-00:49 (55.) ●	-00:05 (935.) ●	-00:12 (1082.) ●
Run	27.5 km	09:57:57	00:25:33	06:43 min/km	-01:57 (62.) ●	+00:12 (989.) ●	-00:09 (1141.) ●
Run	31.3 km	10:23:10	00:25:13	06:38 min/km	-02:51 (46.) ●	-00:41 (854.) ●	-01:03 (982.) ●
Run	33 km	10:34:49	00:11:39	06:51 min/km	-01:22 (48.) ●	-00:18 (851.) ●	-00:27 (978.) ●
Run	34.1 km	10:42:31	00:07:42	06:59 min/km	-00:59 (42.) ●	-00:18 (843.) ●	-00:24 (980.) ●
Run	38 km	11:09:04	00:26:33	06:48 min/km	-02:28 (52.) ●	+00:04 (960.) ●	-00:19 (1111.) ●
Run	41.7 km	11:35:11	00:26:07	07:03 min/km	-02:37 (50.) ●	+00:07 (964.) ●	-00:16 (1114.) ●
Run	42.1 km	11:38:40	00:03:29	08:42 min/km	+00:01 (101.) ●	+00:19 (1362.) ●	+00:16 (1580.) ●
Run	42.2 km	11:38:58	00:00:18	02:59 min/km	+00:02 (119.) ●	-00:20 (1463.) ●	-00:16 (1760.) ●
Run	42.2 km	11:38:58	04:35:05	06:31 min/km	-19:53 (58.) ●	+03:31 (997.) ●	-00:43 (1136.) ●
Total	226 km	11:38:58	11:38:58	19.4 km/h	-35:51 (61.) ●	+01:41 (917.) ●	-09:38 (1018.) ●

Ovr	Gen	Div	Name	#	AG
982	888	56	Marc Borowiack	991	M55-59	FRA	01:22:05	05:54:21	04:02:30	11:35:02
984	890	57	Keith Lyon	1381	M55-59	GBR	01:16:37	05:17:09	04:50:02	11:35:10
988	892	58	Ole Frederiksen	2200	M55-59	DEN	01:25:49	05:06:52	04:50:38	11:35:32
1001	903	59	Jörg Hartmann	123	M55-59	GER	01:21:50	05:29:51	04:31:56	11:36:48
1004	906	60	Thomas Jaenicke	1210	M55-59	GER	01:14:11	05:18:31	04:56:02	11:37:24
1018	917	61	Richard Lonsdale	374	M55-59	GBR	01:14:36	05:30:39	04:35:05	11:38:58
1050	945	62	Tim Crosby	640	M55-59	GBR	01:16:39	05:46:39	04:27:08	11:42:36
1061	954	63	Robin Bresser	1825	M55-59	GER	01:13:23	05:28:42	04:51:44	11:43:54
1062	955	64	Per Roager	546	M55-59	DEN	01:13:25	05:29:21	04:48:41	11:43:56
1064	956	65	Meeus Philippe	2306	M55-59	BEL	01:19:04	05:24:52	04:46:54	11:44:15