Jane Pallisgaard-Holt -
Ironman Copenhagen 2022

Quick facts

1875/276/43All/Gender/AG

F50-54Age group

381Bib number

DENNationality


1:43:43	6:58:45	4:59:43	13:58:59

Compare Jane Pallisgaard-Holt with other athletes!

381 Pallisgaard-Holt

820 Kallesøe ×

2026 Larsson ×

1782 Ward ×

944 Thegen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:43	01:43:43	02:43 min/100m	+20:18 (59.) ●	+23:55 (352.) ●	+27:18 (2022.) ●
Transition		01:52:44	00:09:01	-	+00:35 (43.) ●	+01:08 (260.) ●	+01:23 (1544.) ●
Bike	16 km	02:29:28	00:36:44	26.13 km/h	+03:37 (57.) ●	+04:18 (339.) ●	+06:36 (2038.) ●
Bike	26 km	02:50:46	00:21:18	28.17 km/h	+01:51 (54.) ●	+02:16 (324.) ●	+03:36 (2006.) ●
Bike	34 km	03:08:27	00:17:41	27.14 km/h	+02:32 (61.) ●	+02:53 (351.) ●	+03:57 (2059.) ●
Bike	49 km	03:44:44	00:36:17	24.8 km/h	+02:34 (49.) ●	+03:23 (304.) ●	+05:55 (1951.) ●
Bike	63 km	04:16:16	00:31:32	26.64 km/h	+02:57 (57.) ●	+03:29 (331.) ●	+05:48 (2012.) ●
Bike	72 km	04:38:38	00:22:22	24.14 km/h	+02:38 (59.) ●	+03:05 (339.) ●	+04:41 (2036.) ●
Bike	82 km	04:59:17	00:20:39	29.06 km/h	+01:30 (50.) ●	+01:55 (307.) ●	+03:21 (1965.) ●
Bike	93 km	05:23:33	00:24:16	27.2 km/h	+01:01 (42.) ●	+01:56 (288.) ●	+03:40 (1889.) ●
Bike	103 km	05:46:20	00:22:47	26.34 km/h	+02:06 (51.) ●	+02:16 (305.) ●	+04:05 (1932.) ●
Bike	111 km	06:02:53	00:16:33	29 km/h	+00:43 (44.) ●	+01:03 (268.) ●	+02:13 (1860.) ●
Bike	126 km	06:42:06	00:39:13	22.95 km/h	+03:41 (51.) ●	+04:30 (308.) ●	+07:19 (1943.) ●
Bike	140 km	07:14:27	00:32:21	25.97 km/h	+02:10 (50.) ●	+02:58 (295.) ●	+05:19 (1938.) ●
Bike	149 km	07:38:16	00:23:49	22.67 km/h	+03:14 (57.) ●	+03:34 (332.) ●	+05:13 (2012.) ●
Bike	159 km	08:01:43	00:23:27	25.59 km/h	+02:27 (50.) ●	+02:58 (311.) ●	+04:44 (1957.) ●
Bike	170 km	08:27:31	00:25:48	25.58 km/h	+02:27 (50.) ●	+02:59 (311.) ●	+04:36 (1955.) ●
Bike	179.5 km	08:49:35	00:22:04	25.83 km/h	+02:41 (56.) ●	+03:10 (329.) ●	+04:44 (2014.) ●
Bike	180 km	08:51:29	00:01:54	15.79 km/h	+00:21 (60.) ●	+00:23 (348.) ●	+00:29 (2033.) ●
Bike	180 km	08:51:29	06:58:45	25.79 km/h	+38:30 (51.) ●	+47:06 (314.) ●	+01:16:16 (1991.) ●
Transition		08:59:16	00:07:47	-	+00:30 (41.) ●	+01:01 (250.) ●	+01:31 (1577.) ●
Run	1.8 km	09:09:39	00:10:23	05:46 min/km	-00:31 (30.) ●	-00:14 (191.) ●	+00:44 (1509.) ●
Run	2.9 km	09:17:02	00:07:23	06:42 min/km	+00:02 (40.) ●	+00:17 (240.) ●	+00:54 (1700.) ●
Run	6.8 km	09:42:06	00:25:04	06:25 min/km	±00:00 (33.) ●	+00:46 (218.) ●	+02:41 (1602.) ●
Run	10.5 km	10:08:08	00:26:02	07:02 min/km	+00:04 (32.) ●	+01:16 (233.) ●	+03:22 (1674.) ●
Run	12.1 km	10:19:00	00:10:52	06:47 min/km	-01:07 (22.) ●	-00:39 (154.) ●	+00:14 (1267.) ●
Run	13.3 km	10:26:42	00:07:42	06:24 min/km	-00:15 (31.) ●	-00:01 (210.) ●	+00:36 (1519.) ●
Run	17 km	10:52:28	00:25:46	06:57 min/km	-01:07 (29.) ●	+00:07 (203.) ●	+01:55 (1486.) ●
Run	20.9 km	11:19:25	00:26:57	06:54 min/km	-00:35 (35.) ●	+00:42 (225.) ●	+02:26 (1505.) ●
Run	22.5 km	11:31:28	00:12:03	07:31 min/km	-00:51 (26.) ●	-00:16 (181.) ●	+00:29 (1316.) ●
Run	23.7 km	11:39:56	00:08:28	07:03 min/km	-00:23 (31.) ●	+00:13 (211.) ●	+00:43 (1475.) ●
Run	27.5 km	12:08:34	00:28:38	07:32 min/km	-00:34 (33.) ●	+01:14 (223.) ●	+02:56 (1524.) ●
Run	31.3 km	12:35:39	00:27:05	07:07 min/km	-02:59 (21.) ●	-00:52 (176.) ●	+00:49 (1258.) ●
Run	33 km	12:48:13	00:12:34	07:23 min/km	-01:15 (18.) ●	-00:15 (180.) ●	+00:28 (1277.) ●
Run	34.1 km	12:56:27	00:08:14	07:29 min/km	-00:58 (19.) ●	-00:21 (178.) ●	+00:08 (1233.) ●
Run	38 km	13:26:08	00:29:41	07:36 min/km	-00:44 (28.) ●	+00:59 (215.) ●	+02:49 (1484.) ●
Run	41.7 km	13:55:08	00:29:00	07:50 min/km	-01:05 (28.) ●	+00:50 (217.) ●	+02:37 (1477.) ●
Run	42.1 km	13:58:39	00:03:31	08:47 min/km	-00:06 (34.) ●	+00:05 (228.) ●	+00:18 (1623.) ●
Run	42.2 km	13:58:59	00:00:20	03:19 min/km	+00:04 (58.) ●	+00:05 (339.) ●	-00:14 (1951.) ●
Run	42.2 km	13:58:59	04:59:43	07:06 min/km	-12:20 (28.) ●	+03:56 (210.) ●	+23:55 (1475.) ●
Total	226 km	13:58:59	13:58:59	16.16 km/h	+47:33 (43.) ●	+01:17:06 (276.) ●	+02:10:23 (1875.) ●

Ovr	Gen	Div	Name	#	AG
1849	270	38	Fran Walker	1150	F50-54	GBR	01:18:31	06:28:21	05:48:20	13:53:12
1855	271	39	Ulrike Samsel	901	F50-54	GER	01:39:13	06:20:18	05:36:11	13:53:49
1856	272	40	Kerry Mavris	677	F50-54	GBR	01:45:35	06:51:00	05:02:41	13:53:54
1858	273	41	Susanne Kallesøe	820	F50-54	DEN	01:35:18	06:18:35	05:46:43	13:54:29
1861	274	42	Helejna Larsson	2026	F50-54	SWE	01:49:16	06:06:00	05:48:11	13:55:09
1875	276	43	Jane Pallisgaard-Holt	381	F50-54	DEN	01:43:43	06:58:45	04:59:43	13:58:59
1882	277	44	Caroline Ward	1782	F50-54	GBR	01:25:42	06:41:25	05:32:57	14:01:26
1896	284	45	Heidi Thegen	944	F50-54	DEN	01:30:02	06:13:23	06:02:00	14:05:43
1909	290	46	Alexandra Hemingway	361	F50-54	GBR	01:24:40	07:35:36	04:43:48	14:09:22
1914	291	47	Joanne Leaning	500	F50-54	GBR	01:35:35	06:38:59	05:39:55	14:11:23