Al Rich -
Ironman Copenhagen 2022
Quick facts
1796/1540/3All/Gender/AG
M70-74Age group
414Bib number
GBRNationality
| 1:35:08 | 6:27:08 | 5:16:51 | 13:42:18 |
Compare Al Rich with other athletes!
414 Rich
1937 Bakken ×
413 Christiansen ×
44 Schaber ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:35:08 | 01:35:08 | 02:30 min/100m | +08:19 (4.) ● | +19:26 (1603.) ● | +18:43 (1928.) ● |
| Transition | 01:50:43 | 00:15:35 | - | +04:59 (4.) ● | +08:00 (1674.) ● | +07:57 (2033.) ● | |
| Bike | 16 km | 02:24:00 | 00:33:17 | 28.84 km/h | +01:40 (4.) ● | +03:38 (1560.) ● | +03:09 (1799.) ● |
| Bike | 26 km | 02:43:21 | 00:19:21 | 31.01 km/h | +00:44 (3.) ● | +01:56 (1496.) ● | +01:39 (1715.) ● |
| Bike | 34 km | 02:57:52 | 00:14:31 | 33.07 km/h | +00:05 (3.) ● | +01:00 (1353.) ● | +00:47 (1512.) ● |
| Bike | 49 km | 03:32:21 | 00:34:29 | 26.1 km/h | +02:40 (4.) ● | +04:40 (1572.) ● | +04:07 (1826.) ● |
| Bike | 63 km | 04:00:04 | 00:27:43 | 30.31 km/h | +01:08 (3.) ● | +02:29 (1431.) ● | +01:59 (1598.) ● |
| Bike | 72 km | 04:19:18 | 00:19:14 | 28.08 km/h | +00:35 (3.) ● | +01:53 (1454.) ● | +01:33 (1635.) ● |
| Bike | 82 km | 04:38:40 | 00:19:22 | 30.98 km/h | +01:11 (4.) ● | +02:22 (1539.) ● | +02:04 (1770.) ● |
| Bike | 93 km | 05:01:45 | 00:23:05 | 28.59 km/h | +01:30 (3.) ● | +02:51 (1510.) ● | +02:29 (1750.) ● |
| Bike | 103 km | 05:22:31 | 00:20:46 | 28.89 km/h | +00:35 (3.) ● | +02:28 (1449.) ● | +02:04 (1669.) ● |
| Bike | 111 km | 05:38:25 | 00:15:54 | 30.19 km/h | +00:48 (3.) ● | +01:49 (1493.) ● | +01:34 (1717.) ● |
| Bike | 126 km | 06:13:39 | 00:35:14 | 25.54 km/h | +01:21 (3.) ● | +03:55 (1428.) ● | +03:20 (1641.) ● |
| Bike | 140 km | 06:45:37 | 00:31:58 | 26.28 km/h | +02:34 (4.) ● | +05:26 (1625.) ● | +04:56 (1907.) ● |
| Bike | 149 km | 07:07:32 | 00:21:55 | 24.64 km/h | +01:43 (4.) ● | +03:40 (1587.) ● | +03:19 (1864.) ● |
| Bike | 159 km | 07:30:29 | 00:22:57 | 26.14 km/h | +01:51 (4.) ● | +04:36 (1618.) ● | +04:14 (1911.) ● |
| Bike | 170 km | 07:55:44 | 00:25:15 | 26.14 km/h | +02:03 (4.) ● | +04:24 (1616.) ● | +04:03 (1911.) ● |
| Bike | 179.5 km | 08:16:19 | 00:20:35 | 27.69 km/h | +01:17 (4.) ● | +03:35 (1612.) ● | +03:15 (1888.) ● |
| Bike | 180 km | 08:17:51 | 00:01:32 | 19.57 km/h | +00:01 (3.) ● | +00:09 (1357.) ● | +00:07 (1569.) ● |
| Bike | 180 km | 08:17:51 | 06:27:08 | 27.9 km/h | +21:46 (4.) ● | +50:51 (1535.) ● | +44:39 (1779.) ● |
| Transition | 08:25:27 | 00:07:36 | - | -00:42 (1.) ● | +01:27 (1299.) ● | +01:20 (1540.) ● | |
| Run | 1.8 km | 08:35:17 | 00:09:50 | 05:27 min/km | -02:08 (1.) ● | +00:23 (1142.) ● | +00:11 (1289.) ● |
| Run | 2.9 km | 08:42:12 | 00:06:55 | 06:17 min/km | -01:36 (1.) ● | +00:34 (1308.) ● | +00:26 (1501.) ● |
| Run | 6.8 km | 09:05:04 | 00:22:52 | 05:51 min/km | -04:33 (1.) ● | +00:54 (1125.) ● | +00:29 (1281.) ● |
| Run | 10.5 km | 09:30:38 | 00:25:34 | 06:54 min/km | -02:31 (1.) ● | +03:20 (1405.) ● | +02:54 (1628.) ● |
| Run | 12.1 km | 09:42:11 | 00:11:33 | 07:13 min/km | -00:39 (2.) ● | +01:07 (1306.) ● | +00:55 (1506.) ● |
| Run | 13.3 km | 09:49:37 | 00:07:26 | 06:11 min/km | -00:56 (1.) ● | +00:28 (1204.) ● | +00:20 (1387.) ● |
| Run | 17 km | 10:15:27 | 00:25:50 | 06:58 min/km | -02:43 (1.) ● | +02:21 (1294.) ● | +01:59 (1499.) ● |
| Run | 20.9 km | 10:43:00 | 00:27:33 | 07:03 min/km | -02:23 (1.) ● | +03:24 (1335.) ● | +03:02 (1568.) ● |
| Run | 22.5 km | 10:55:52 | 00:12:52 | 08:02 min/km | -01:07 (1.) ● | +01:27 (1318.) ● | +01:18 (1546.) ● |
| Run | 23.7 km | 11:05:13 | 00:09:21 | 07:47 min/km | -00:03 (2.) ● | +01:43 (1471.) ● | +01:36 (1747.) ● |
| Run | 27.5 km | 11:35:52 | 00:30:39 | 08:03 min/km | -01:11 (2.) ● | +05:18 (1438.) ● | +04:57 (1704.) ● |
| Run | 31.3 km | 12:08:55 | 00:33:03 | 08:41 min/km | -02:03 (1.) ● | +07:09 (1531.) ● | +06:47 (1826.) ● |
| Run | 33 km | 12:23:24 | 00:14:29 | 08:31 min/km | -01:11 (1.) ● | +02:32 (1453.) ● | +02:23 (1724.) ● |
| Run | 34.1 km | 12:33:15 | 00:09:51 | 08:57 min/km | -01:00 (1.) ● | +01:51 (1460.) ● | +01:45 (1729.) ● |
| Run | 38 km | 13:05:44 | 00:32:29 | 08:19 min/km | -03:08 (1.) ● | +06:00 (1453.) ● | +05:37 (1711.) ● |
| Run | 41.7 km | 13:38:03 | 00:32:19 | 08:44 min/km | -01:30 (2.) ● | +06:19 (1472.) ● | +05:56 (1735.) ● |
| Run | 42.1 km | 13:42:01 | 00:03:58 | 09:55 min/km | -00:09 (3.) ● | +00:48 (1546.) ● | +00:45 (1833.) ● |
| Run | 42.2 km | 13:42:18 | 00:00:17 | 02:49 min/km | -00:02 (2.) ● | -00:21 (1380.) ● | -00:17 (1665.) ● |
| Run | 42.2 km | 13:42:18 | 05:16:51 | 07:30 min/km | -28:53 (1.) ● | +45:17 (1394.) ● | +41:03 (1634.) ● |
| Total | 226 km | 13:42:18 | 13:42:18 | 16.49 km/h | +05:29 (3.) ● | +02:05:01 (1540.) ● | +01:53:42 (1796.) ● |
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