Laura Richards -
Ironman Copenhagen 2022

Quick facts

1590/206/33All/Gender/AG

F45-49Age group

434Bib number

GBRNationality


1:19:32	6:22:27	4:58:40	12:55:20

Compare Laura Richards with other athletes!

434 Richards

712 Townsend ×

1134 Milne ×

1421 Schulz ×

254 Hertel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:32	01:19:32	02:05 min/100m	-00:41 (32.) ●	-00:16 (195.) ●	+03:07 (1362.) ●
Transition		01:27:36	00:08:04	-	-00:15 (33.) ●	+00:11 (213.) ●	+00:26 (1318.) ●
Bike	16 km	01:59:36	00:32:00	30 km/h	-00:36 (23.) ●	-00:26 (160.) ●	+01:52 (1569.) ●
Bike	26 km	02:19:04	00:19:28	30.82 km/h	+00:15 (40.) ●	+00:26 (233.) ●	+01:46 (1750.) ●
Bike	34 km	02:34:36	00:15:32	30.9 km/h	+00:38 (45.) ●	+00:44 (260.) ●	+01:48 (1852.) ●
Bike	49 km	03:08:55	00:34:19	26.23 km/h	+00:59 (37.) ●	+01:25 (248.) ●	+03:57 (1808.) ●
Bike	63 km	03:38:56	00:30:01	27.98 km/h	+01:49 (47.) ●	+01:58 (280.) ●	+04:17 (1922.) ●
Bike	72 km	03:59:34	00:20:38	26.17 km/h	+01:12 (47.) ●	+01:21 (280.) ●	+02:57 (1905.) ●
Bike	82 km	04:19:55	00:20:21	29.48 km/h	+01:27 (47.) ●	+01:37 (291.) ●	+03:03 (1934.) ●
Bike	93 km	04:42:38	00:22:43	29.05 km/h	+00:19 (37.) ●	+00:23 (219.) ●	+02:07 (1684.) ●
Bike	103 km	05:04:36	00:21:58	27.31 km/h	+01:40 (52.) ●	+01:27 (281.) ●	+03:16 (1866.) ●
Bike	111 km	05:21:38	00:17:02	28.18 km/h	+01:20 (51.) ●	+01:32 (296.) ●	+02:42 (1941.) ●
Bike	126 km	05:56:41	00:35:03	25.68 km/h	+00:01 (34.) ●	+00:20 (209.) ●	+03:09 (1622.) ●
Bike	140 km	06:26:15	00:29:34	28.41 km/h	-00:10 (33.) ●	+00:11 (204.) ●	+02:32 (1633.) ●
Bike	149 km	06:46:45	00:20:30	26.34 km/h	-00:02 (32.) ●	+00:15 (204.) ●	+01:54 (1651.) ●
Bike	159 km	07:07:16	00:20:31	29.24 km/h	-00:08 (33.) ●	+00:02 (189.) ●	+01:48 (1555.) ●
Bike	170 km	07:29:50	00:22:34	29.25 km/h	-00:22 (33.) ●	-00:15 (186.) ●	+01:22 (1519.) ●
Bike	179.5 km	07:48:31	00:18:41	30.51 km/h	-00:22 (31.) ●	-00:13 (178.) ●	+01:21 (1546.) ●
Bike	180 km	07:50:03	00:01:32	19.57 km/h	-00:01 (30.) ●	+00:01 (209.) ●	+00:07 (1546.) ●
Bike	180 km	07:50:03	06:22:27	28.24 km/h	+07:59 (37.) ●	+10:48 (229.) ●	+39:58 (1738.) ●
Transition		07:56:40	00:06:37	-	-00:29 (30.) ●	-00:09 (198.) ●	+00:21 (1327.) ●
Run	1.8 km	08:08:17	00:11:37	06:27 min/km	+00:47 (46.) ●	+01:00 (277.) ●	+01:58 (1846.) ●
Run	2.9 km	08:15:59	00:07:42	07:00 min/km	+00:26 (44.) ●	+00:36 (261.) ●	+01:13 (1793.) ●
Run	6.8 km	08:41:58	00:25:59	06:39 min/km	+01:16 (42.) ●	+01:41 (250.) ●	+03:36 (1705.) ●
Run	10.5 km	09:07:38	00:25:40	06:56 min/km	+00:38 (40.) ●	+00:54 (226.) ●	+03:00 (1640.) ●
Run	12.1 km	09:19:43	00:12:05	07:33 min/km	+00:21 (42.) ●	+00:34 (241.) ●	+01:27 (1655.) ●
Run	13.3 km	09:27:33	00:07:50	06:31 min/km	+00:05 (41.) ●	+00:07 (224.) ●	+00:44 (1574.) ●
Run	17 km	09:53:44	00:26:11	07:04 min/km	+00:08 (35.) ●	+00:32 (212.) ●	+02:20 (1540.) ●
Run	20.9 km	10:20:35	00:26:51	06:53 min/km	+00:37 (38.) ●	+00:36 (222.) ●	+02:20 (1497.) ●
Run	22.5 km	10:32:46	00:12:11	07:36 min/km	-00:06 (33.) ●	-00:08 (193.) ●	+00:37 (1357.) ●
Run	23.7 km	10:40:10	00:07:24	06:10 min/km	-00:40 (25.) ●	-00:51 (132.) ●	-00:21 (1003.) ●
Run	27.5 km	11:06:17	00:26:07	06:52 min/km	-00:57 (30.) ●	-01:17 (166.) ●	+00:25 (1217.) ●
Run	31.3 km	11:32:59	00:26:42	07:01 min/km	-00:48 (29.) ●	-01:15 (165.) ●	+00:26 (1203.) ●
Run	33 km	11:45:29	00:12:30	07:21 min/km	-00:14 (32.) ●	-00:19 (177.) ●	+00:24 (1262.) ●
Run	34.1 km	11:54:18	00:08:49	08:00 min/km	+00:22 (38.) ●	+00:14 (212.) ●	+00:43 (1447.) ●
Run	38 km	12:23:19	00:29:01	07:26 min/km	+00:12 (35.) ●	+00:19 (198.) ●	+02:09 (1407.) ●
Run	41.7 km	12:51:27	00:28:08	07:36 min/km	-00:06 (33.) ●	-00:02 (203.) ●	+01:45 (1386.) ●
Run	42.1 km	12:55:05	00:03:38	09:05 min/km	+00:09 (38.) ●	+00:12 (250.) ●	+00:25 (1698.) ●
Run	42.2 km	12:55:20	00:00:15	02:29 min/km	-00:01 (27.) ●	±00:00 (163.) ●	-00:19 (1075.) ●
Run	42.2 km	12:55:20	04:58:40	07:04 min/km	+02:09 (34.) ●	+02:53 (205.) ●	+22:52 (1465.) ●
Total	226 km	12:55:20	12:55:20	17.49 km/h	+08:43 (33.) ●	+13:27 (206.) ●	+01:06:44 (1590.) ●

Ovr	Gen	Div	Name	#	AG
1493	183	28	Sara Ogmundsdottir	1493	F45-49	ISL	01:13:15	06:07:35	05:02:44	12:42:57
1507	187	29	Jo Mia Fray	1318	F45-49	DEN	01:19:22	06:02:16	05:09:07	12:45:19
1520	191	30	Pia Groennemose	949	F45-49	DEN	01:07:52	06:10:59	05:15:50	12:47:32
1536	199	31	Esher Townsend	712	F45-49	AUS	01:23:38	06:32:09	04:36:01	12:49:32
1559	200	32	Lynda Milne	1134	F45-49	GBR	01:21:46	06:39:52	04:39:03	12:51:59
1590	206	33	Laura Richards	434	F45-49	GBR	01:19:32	06:22:27	04:58:40	12:55:20
1592	207	34	Nina Schulz	1421	F45-49	GER	01:20:15	06:17:50	04:58:45	12:55:27
1596	208	35	Betiina Friederikke Hertel	254	F45-49	DEN	01:10:35	06:11:06	05:22:32	12:56:05
1604	210	36	Hanna Gyda Thrainsdottir	1658	F45-49	ISL	01:33:29	06:20:21	04:46:01	12:56:59
1620	217	37	Tina Damsgaard Riise	260	F45-49	DEN	01:33:04	06:32:05	04:38:07	13:00:39