Monica van der Zwiep -
Ironman Copenhagen 2022

Quick facts

1711/240/41All/Gender/AG

F45-49Age group

478Bib number

DENNationality


1:13:09	6:14:29	5:34:11	13:22:35

Compare Monica van der Zwiep with other athletes!

478 van der Zwiep

325 Knappe Bentsen ×

992 Graham ×

249 Lamers ×

1768 Gustafsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:09	01:13:09	01:55 min/100m	-07:04 (14.) ●	-06:39 (109.) ●	-03:16 (856.) ●
Transition		01:23:53	00:10:44	-	+02:25 (52.) ●	+02:51 (312.) ●	+03:06 (1786.) ●
Bike	16 km	01:57:37	00:33:44	28.46 km/h	+01:08 (45.) ●	+01:18 (261.) ●	+03:36 (1860.) ●
Bike	26 km	02:16:58	00:19:21	31.01 km/h	+00:08 (35.) ●	+00:19 (220.) ●	+01:39 (1716.) ●
Bike	34 km	02:31:49	00:14:51	32.32 km/h	-00:03 (32.) ●	+00:03 (196.) ●	+01:07 (1656.) ●
Bike	49 km	03:04:31	00:32:42	27.52 km/h	-00:38 (27.) ●	-00:12 (186.) ●	+02:20 (1617.) ●
Bike	63 km	03:32:39	00:28:08	29.86 km/h	-00:04 (35.) ●	+00:05 (200.) ●	+02:24 (1684.) ●
Bike	72 km	03:52:07	00:19:28	27.74 km/h	+00:02 (34.) ●	+00:11 (201.) ●	+01:47 (1688.) ●
Bike	82 km	04:10:51	00:18:44	32.03 km/h	-00:10 (30.) ●	±00:00 (190.) ●	+01:26 (1617.) ●
Bike	93 km	04:32:27	00:21:36	30.56 km/h	-00:48 (25.) ●	-00:44 (156.) ●	+01:00 (1449.) ●
Bike	103 km	04:53:08	00:20:41	29.01 km/h	+00:23 (34.) ●	+00:10 (218.) ●	+01:59 (1661.) ●
Bike	111 km	05:08:53	00:15:45	30.48 km/h	+00:03 (36.) ●	+00:15 (212.) ●	+01:25 (1677.) ●
Bike	126 km	05:43:17	00:34:24	26.16 km/h	-00:38 (31.) ●	-00:19 (187.) ●	+02:30 (1548.) ●
Bike	140 km	06:13:11	00:29:54	28.09 km/h	+00:10 (35.) ●	+00:31 (218.) ●	+02:52 (1684.) ●
Bike	149 km	06:34:26	00:21:15	25.41 km/h	+00:43 (39.) ●	+01:00 (244.) ●	+02:39 (1766.) ●
Bike	159 km	06:54:47	00:20:21	29.48 km/h	-00:18 (30.) ●	-00:08 (184.) ●	+01:38 (1527.) ●
Bike	170 km	07:17:11	00:22:24	29.46 km/h	-00:32 (31.) ●	-00:25 (182.) ●	+01:12 (1490.) ●
Bike	179.5 km	07:36:42	00:19:31	29.21 km/h	+00:28 (38.) ●	+00:37 (234.) ●	+02:11 (1729.) ●
Bike	180 km	07:38:22	00:01:40	18 km/h	+00:07 (43.) ●	+00:09 (292.) ●	+00:15 (1891.) ●
Bike	180 km	07:38:22	06:14:29	28.84 km/h	+00:01 (34.) ●	+02:50 (204.) ●	+32:00 (1654.) ●
Transition		07:48:24	00:10:02	-	+02:56 (53.) ●	+03:16 (320.) ●	+03:46 (1869.) ●
Run	1.8 km	07:59:21	00:10:57	06:05 min/km	+00:07 (36.) ●	+00:20 (229.) ●	+01:18 (1690.) ●
Run	2.9 km	08:06:35	00:07:14	06:34 min/km	-00:02 (38.) ●	+00:08 (225.) ●	+00:45 (1644.) ●
Run	6.8 km	08:31:54	00:25:19	06:29 min/km	+00:36 (40.) ●	+01:01 (230.) ●	+02:56 (1631.) ●
Run	10.5 km	08:57:12	00:25:18	06:50 min/km	+00:16 (38.) ●	+00:32 (219.) ●	+02:38 (1600.) ●
Run	12.1 km	09:09:44	00:12:32	07:50 min/km	+00:48 (47.) ●	+01:01 (268.) ●	+01:54 (1761.) ●
Run	13.3 km	09:17:54	00:08:10	06:48 min/km	+00:25 (43.) ●	+00:27 (246.) ●	+01:04 (1689.) ●
Run	17 km	09:46:52	00:28:58	07:49 min/km	+02:55 (45.) ●	+03:19 (272.) ●	+05:07 (1786.) ●
Run	20.9 km	10:14:55	00:28:03	07:11 min/km	+01:49 (43.) ●	+01:48 (240.) ●	+03:32 (1613.) ●
Run	22.5 km	10:29:37	00:14:42	09:11 min/km	+02:25 (51.) ●	+02:23 (299.) ●	+03:08 (1851.) ●
Run	23.7 km	10:38:34	00:08:57	07:27 min/km	+00:53 (44.) ●	+00:42 (251.) ●	+01:12 (1640.) ●
Run	27.5 km	11:12:35	00:34:01	08:57 min/km	+06:57 (56.) ●	+06:37 (323.) ●	+08:19 (1921.) ●
Run	31.3 km	11:48:46	00:36:11	09:31 min/km	+08:41 (60.) ●	+08:14 (339.) ●	+09:55 (1988.) ●
Run	33 km	12:03:34	00:14:48	08:42 min/km	+02:04 (50.) ●	+01:59 (285.) ●	+02:42 (1785.) ●
Run	34.1 km	12:13:35	00:10:01	09:06 min/km	+01:34 (51.) ●	+01:26 (279.) ●	+01:55 (1763.) ●
Run	38 km	12:46:22	00:32:47	08:24 min/km	+03:58 (46.) ●	+04:05 (266.) ●	+05:55 (1735.) ●
Run	41.7 km	13:19:03	00:32:41	08:49 min/km	+04:27 (47.) ●	+04:31 (272.) ●	+06:18 (1763.) ●
Run	42.1 km	13:22:18	00:03:15	08:07 min/km	-00:14 (31.) ●	-00:11 (180.) ●	+00:02 (1338.) ●
Run	42.2 km	13:22:35	00:00:17	02:49 min/km	+00:01 (51.) ●	+00:02 (287.) ●	-00:17 (1669.) ●
Run	42.2 km	13:22:35	05:34:11	07:55 min/km	+37:40 (47.) ●	+38:24 (269.) ●	+58:23 (1786.) ●
Total	226 km	13:22:35	13:22:35	16.9 km/h	+35:58 (41.) ●	+40:42 (240.) ●	+01:33:59 (1711.) ●

Ovr	Gen	Div	Name	#	AG
1604	210	36	Hanna Gyda Thrainsdottir	1658	F45-49	ISL	01:33:29	06:20:21	04:46:01	12:56:59
1620	217	37	Tina Damsgaard Riise	260	F45-49	DEN	01:33:04	06:32:05	04:38:07	13:00:39
1634	222	38	Anu Kohtamäki	1097	F45-49	FIN	01:27:27	06:29:38	04:51:28	13:04:16
1681	230	39	Sanne Knappe Bentsen	325	F45-49	DEN	01:33:49	06:27:02	04:54:52	13:15:01
1702	237	40	Dawn Graham	992	F45-49	IRL	01:18:41	06:51:57	04:43:30	13:20:19
1711	240	41	Monica van der Zwiep	478	F45-49	DEN	01:13:09	06:14:29	05:34:11	13:22:35
1737	245	42	Trine Lamers	249	F45-49	DEN	01:10:50	06:30:40	05:34:44	13:28:54
1755	249	43	Linda Gustafsson	1768	F45-49	SWE	01:22:45	06:31:39	05:24:28	13:32:54
1773	254	44	Nina Clemmensen	1504	F45-49	DEN	01:39:19	06:34:38	05:05:05	13:37:09
1797	257	45	Julie Pritchett	2310	F45-49	GBR	01:35:48	06:38:47	05:14:38	13:42:21