Carolina Höij -
Ironman Copenhagen 2022

Quick facts

960/91/16All/Gender/AG

F45-49Age group

537Bib number

SWENationality


1:18:24	5:54:58	4:07:44	11:31:42

Compare Carolina Höij with other athletes!

537 Höij

1422 Vesikko ×

2092 Allan ×

926 Wisborg ×

1859 Bundgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:24	01:18:24	02:03 min/100m	-01:49 (27.) ●	-01:24 (170.) ●	+01:59 (1276.) ●
Transition		01:25:18	00:06:54	-	-01:25 (15.) ●	-00:59 (130.) ●	-00:44 (988.) ●
Bike	16 km	01:57:16	00:31:58	30.03 km/h	-00:38 (22.) ●	-00:28 (157.) ●	+01:50 (1560.) ●
Bike	26 km	02:16:05	00:18:49	31.89 km/h	-00:24 (26.) ●	-00:13 (170.) ●	+01:07 (1557.) ●
Bike	34 km	02:30:18	00:14:13	33.76 km/h	-00:41 (19.) ●	-00:35 (128.) ●	+00:29 (1369.) ●
Bike	49 km	03:01:53	00:31:35	28.5 km/h	-01:45 (17.) ●	-01:19 (129.) ●	+01:13 (1410.) ●
Bike	63 km	03:29:28	00:27:35	30.45 km/h	-00:37 (27.) ●	-00:28 (163.) ●	+01:51 (1571.) ●
Bike	72 km	03:48:47	00:19:19	27.96 km/h	-00:07 (29.) ●	+00:02 (186.) ●	+01:38 (1652.) ●
Bike	82 km	04:07:08	00:18:21	32.7 km/h	-00:33 (27.) ●	-00:23 (150.) ●	+01:03 (1487.) ●
Bike	93 km	04:28:22	00:21:14	31.08 km/h	-01:10 (20.) ●	-01:06 (128.) ●	+00:38 (1359.) ●
Bike	103 km	04:48:18	00:19:56	30.1 km/h	-00:22 (26.) ●	-00:35 (174.) ●	+01:14 (1499.) ●
Bike	111 km	05:03:38	00:15:20	31.3 km/h	-00:22 (26.) ●	-00:10 (168.) ●	+01:00 (1530.) ●
Bike	126 km	05:36:33	00:32:55	27.34 km/h	-02:07 (23.) ●	-01:48 (137.) ●	+01:01 (1344.) ●
Bike	140 km	06:04:19	00:27:46	30.25 km/h	-01:58 (19.) ●	-01:37 (119.) ●	+00:44 (1309.) ●
Bike	149 km	06:23:44	00:19:25	27.81 km/h	-01:07 (21.) ●	-00:50 (143.) ●	+00:49 (1397.) ●
Bike	159 km	06:42:08	00:18:24	32.61 km/h	-02:15 (12.) ●	-02:05 (92.) ●	-00:19 (1076.) ●
Bike	170 km	07:02:23	00:20:15	32.59 km/h	-02:41 (8.) ●	-02:34 (57.) ●	-00:57 (861.) ●
Bike	179.5 km	07:19:02	00:16:39	34.23 km/h	-02:24 (9.) ●	-02:15 (56.) ●	-00:41 (876.) ●
Bike	180 km	07:20:16	00:01:14	24.32 km/h	-00:19 (1.) ●	-00:17 (21.) ●	-00:11 (370.) ●
Bike	180 km	07:20:16	05:54:58	30.43 km/h	-19:30 (19.) ●	-16:41 (126.) ●	+12:29 (1352.) ●
Transition		07:23:58	00:03:42	-	-03:24 (9.) ●	-03:04 (42.) ●	-02:34 (372.) ●
Run	1.8 km	07:33:25	00:09:27	05:15 min/km	-01:23 (18.) ●	-01:10 (108.) ●	-00:12 (1076.) ●
Run	2.9 km	07:39:30	00:06:05	05:31 min/km	-01:11 (14.) ●	-01:01 (78.) ●	-00:24 (867.) ●
Run	6.8 km	07:59:37	00:20:07	05:09 min/km	-04:36 (7.) ●	-04:11 (50.) ●	-02:16 (645.) ●
Run	10.5 km	08:19:37	00:20:00	05:24 min/km	-05:02 (6.) ●	-04:46 (43.) ●	-02:40 (572.) ●
Run	12.1 km	08:28:54	00:09:17	05:48 min/km	-02:27 (6.) ●	-02:14 (42.) ●	-01:21 (537.) ●
Run	13.3 km	08:35:02	00:06:08	05:06 min/km	-01:37 (4.) ●	-01:35 (41.) ●	-00:58 (518.) ●
Run	17 km	08:55:51	00:20:49	05:37 min/km	-05:14 (8.) ●	-04:50 (51.) ●	-03:02 (553.) ●
Run	20.9 km	09:16:57	00:21:06	05:24 min/km	-05:08 (9.) ●	-05:09 (52.) ●	-03:25 (560.) ●
Run	22.5 km	09:26:59	00:10:02	06:16 min/km	-02:15 (10.) ●	-02:17 (63.) ●	-01:32 (598.) ●
Run	23.7 km	09:33:37	00:06:38	05:31 min/km	-01:26 (9.) ●	-01:37 (53.) ●	-01:07 (570.) ●
Run	27.5 km	09:56:39	00:23:02	06:03 min/km	-04:02 (15.) ●	-04:22 (83.) ●	-02:40 (714.) ●
Run	31.3 km	10:19:37	00:22:58	06:02 min/km	-04:32 (13.) ●	-04:59 (70.) ●	-03:18 (644.) ●
Run	33 km	10:30:20	00:10:43	06:18 min/km	-02:01 (11.) ●	-02:06 (71.) ●	-01:23 (663.) ●
Run	34.1 km	10:37:28	00:07:08	06:29 min/km	-01:19 (15.) ●	-01:27 (79.) ●	-00:58 (685.) ●
Run	38 km	11:02:39	00:25:11	06:27 min/km	-03:38 (22.) ●	-03:31 (116.) ●	-01:41 (899.) ●
Run	41.7 km	11:28:13	00:25:34	06:54 min/km	-02:40 (24.) ●	-02:36 (134.) ●	-00:49 (1036.) ●
Run	42.1 km	11:31:26	00:03:13	08:02 min/km	-00:16 (27.) ●	-00:13 (170.) ●	±00:00 (1293.) ●
Run	42.2 km	11:31:42	00:00:16	02:39 min/km	±00:00 (37.) ●	+00:01 (223.) ●	-00:18 (1405.) ●
Run	42.2 km	11:31:42	04:07:44	05:52 min/km	-48:47 (9.) ●	-48:03 (63.) ●	-28:04 (648.) ●
Total	226 km	11:31:42	11:31:42	19.6 km/h	-01:14:55 (16.) ●	-01:10:11 (91.) ●	-16:54 (960.) ●

Ovr	Gen	Div	Name	#	AG
852	75	11	Rubi Størset	1069	F45-49	NOR	01:20:30	05:54:13	03:52:30	11:21:00
900	76	12	Louise Klinke Jorgensen	771	F45-49	DEN	01:16:19	05:28:43	04:23:20	11:25:43
911	78	13	Pernille Sønderskov Malling	340	F45-49	DEN	01:16:32	05:30:35	04:23:44	11:26:41
955	89	14	Marja Vesikko	1422	F45-49	FIN	01:19:37	05:41:29	04:18:18	11:31:18
956	90	15	Fiona Allan	2092	F45-49	GBR	01:25:04	05:45:50	04:02:29	11:31:18
960	91	16	Carolina Höij	537	F45-49	SWE	01:18:24	05:54:58	04:07:44	11:31:42
1103	114	17	Sally Wisborg	926	F45-49	DEN	01:14:47	06:07:29	04:09:36	11:47:45
1150	124	18	Heidi Bundgaard	1859	F45-49	DEN	01:22:42	05:52:01	04:24:41	11:52:06
1156	125	19	Emily Ormerod	1508	F45-49	GBR	01:16:46	06:08:41	04:13:08	11:52:56
1178	129	20	Kerstin Schmidt	680	F45-49	GER	01:11:34	06:04:44	04:22:18	11:55:40