Carsten Holst Norgaard -
Ironman Copenhagen 2022

Quick facts

671/622/23All/Gender/AG

M55-59Age group

623Bib number

DENNationality


1:02:26	5:10:11	4:34:32	10:57:16

Compare Carsten Holst Norgaard with other athletes!

623 Holst Norgaard

1240 Solstad ×

1872 Tjernsli ×

1065 Franzke ×

1486 Rauhanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:26	01:02:26	01:38 min/100m	-16:26 (9.) ●	-13:16 (209.) ●	-13:59 (225.) ●
Transition		01:06:53	00:04:27	-	-03:44 (7.) ●	-03:08 (225.) ●	-03:11 (248.) ●
Bike	16 km	01:35:15	00:28:22	33.84 km/h	-02:00 (30.) ●	-01:17 (582.) ●	-01:46 (603.) ●
Bike	26 km	01:51:19	00:16:04	37.34 km/h	-01:46 (15.) ●	-01:21 (394.) ●	-01:38 (403.) ●
Bike	34 km	02:03:51	00:12:32	38.3 km/h	-01:21 (16.) ●	-00:59 (410.) ●	-01:12 (418.) ●
Bike	49 km	02:31:43	00:27:52	32.3 km/h	-02:48 (27.) ●	-01:57 (497.) ●	-02:30 (509.) ●
Bike	63 km	02:55:16	00:23:33	35.67 km/h	-02:20 (21.) ●	-01:41 (475.) ●	-02:11 (485.) ●
Bike	72 km	03:11:04	00:15:48	34.18 km/h	-02:02 (15.) ●	-01:33 (384.) ●	-01:53 (394.) ●
Bike	82 km	03:26:42	00:15:38	38.38 km/h	-01:52 (19.) ●	-01:22 (412.) ●	-01:40 (423.) ●
Bike	93 km	03:45:36	00:18:54	34.92 km/h	-02:00 (23.) ●	-01:20 (545.) ●	-01:42 (566.) ●
Bike	103 km	04:02:16	00:16:40	36 km/h	-02:18 (21.) ●	-01:38 (490.) ●	-02:02 (508.) ●
Bike	111 km	04:15:19	00:13:03	36.78 km/h	-01:29 (21.) ●	-01:02 (471.) ●	-01:17 (483.) ●
Bike	126 km	04:42:58	00:27:39	32.55 km/h	-04:31 (10.) ●	-03:40 (328.) ●	-04:15 (335.) ●
Bike	140 km	05:07:45	00:24:47	33.89 km/h	-02:27 (22.) ●	-01:45 (535.) ●	-02:15 (558.) ●
Bike	149 km	05:24:20	00:16:35	32.56 km/h	-02:16 (18.) ●	-01:40 (450.) ●	-02:01 (465.) ●
Bike	159 km	05:40:31	00:16:11	37.08 km/h	-02:54 (13.) ●	-02:10 (386.) ●	-02:32 (398.) ●
Bike	170 km	06:00:01	00:19:30	33.85 km/h	-01:58 (26.) ●	-01:21 (542.) ●	-01:42 (567.) ●
Bike	179.5 km	06:15:45	00:15:44	36.23 km/h	-01:50 (19.) ●	-01:16 (494.) ●	-01:36 (514.) ●
Bike	180 km	06:17:04	00:01:19	22.78 km/h	-00:08 (35.) ●	-00:04 (644.) ●	-00:06 (693.) ●
Bike	180 km	06:17:04	05:10:11	34.82 km/h	-36:00 (17.) ●	-26:06 (432.) ●	-32:18 (445.) ●
Transition		06:22:44	00:05:40	-	-00:57 (65.) ●	-00:29 (905.) ●	-00:36 (1037.) ●
Run	1.8 km	06:30:47	00:08:03	04:28 min/km	-02:09 (4.) ●	-01:24 (261.) ●	-01:36 (276.) ●
Run	2.9 km	06:36:05	00:05:18	04:49 min/km	-01:34 (3.) ●	-01:03 (230.) ●	-01:11 (240.) ●
Run	6.8 km	06:56:21	00:20:16	05:11 min/km	-03:31 (28.) ●	-01:42 (627.) ●	-02:07 (681.) ●
Run	10.5 km	07:16:57	00:20:36	05:34 min/km	-03:29 (25.) ●	-01:38 (644.) ●	-02:04 (699.) ●
Run	12.1 km	07:26:56	00:09:59	06:14 min/km	-01:21 (38.) ●	-00:27 (767.) ●	-00:39 (853.) ●
Run	13.3 km	07:33:11	00:06:15	05:12 min/km	-01:17 (17.) ●	-00:43 (544.) ●	-00:51 (595.) ●
Run	17 km	07:55:18	00:22:07	05:58 min/km	-03:09 (31.) ●	-01:22 (708.) ●	-01:44 (790.) ●
Run	20.9 km	08:18:28	00:23:10	05:56 min/km	-03:09 (44.) ●	-00:59 (832.) ●	-01:21 (942.) ●
Run	22.5 km	08:29:03	00:10:35	06:36 min/km	-01:53 (34.) ●	-00:50 (704.) ●	-00:59 (799.) ●
Run	23.7 km	08:36:04	00:07:01	05:50 min/km	-01:21 (35.) ●	-00:37 (691.) ●	-00:44 (788.) ●
Run	27.5 km	09:01:47	00:25:43	06:46 min/km	-01:47 (65.) ●	+00:22 (1005.) ●	+00:01 (1161.) ●
Run	31.3 km	09:27:51	00:26:04	06:51 min/km	-02:00 (61.) ●	+00:10 (967.) ●	-00:12 (1111.) ●
Run	33 km	09:39:41	00:11:50	06:57 min/km	-01:11 (51.) ●	-00:07 (906.) ●	-00:16 (1041.) ●
Run	34.1 km	09:47:51	00:08:10	07:25 min/km	-00:31 (69.) ●	+00:10 (1032.) ●	+00:04 (1203.) ●
Run	38 km	10:14:55	00:27:04	06:56 min/km	-01:57 (65.) ●	+00:35 (1025.) ●	+00:12 (1185.) ●
Run	41.7 km	10:51:53	00:36:58	09:59 min/km	+08:14 (143.) ●	+10:58 (1634.) ●	+10:35 (1975.) ●
Run	42.1 km	10:56:58	00:05:05	12:42 min/km	+01:37 (150.) ●	+01:55 (1681.) ●	+01:52 (2031.) ●
Run	42.2 km	10:57:16	00:00:18	02:59 min/km	+00:02 (115.) ●	-00:20 (1457.) ●	-00:16 (1753.) ●
Run	42.2 km	10:57:16	04:34:32	06:30 min/km	-20:26 (55.) ●	+02:58 (986.) ●	-01:16 (1122.) ●
Total	226 km	10:57:16	10:57:16	20.63 km/h	-01:17:33 (23.) ●	-40:01 (622.) ●	-51:20 (671.) ●

Ovr	Gen	Div	Name	#	AG
522	492	18	Graham Tye	1539	M55-59	GBR	01:12:01	05:23:53	03:54:25	10:40:33
552	522	19	Michael Nielsen	1163	M55-59	DEN	01:10:23	04:54:49	04:31:15	10:44:24
616	576	20	Ole Schøyen	1578	M55-59	NOR	01:10:04	05:25:27	04:05:24	10:51:32
659	613	21	Egil Solstad	1240	M55-59	DEN	01:08:51	04:59:40	04:37:51	10:56:19
665	617	22	Fred Tjernsli	1872	M55-59	NOR	01:17:52	05:28:09	03:59:24	10:56:58
671	622	23	Carsten Holst Norgaard	623	M55-59	DEN	01:02:26	05:10:11	04:34:32	10:57:16
679	629	24	Jens Franzke	1065	M55-59	GER	01:14:48	05:05:56	04:22:43	10:58:01
686	635	25	Kari Rauhanen	1486	M55-59	FIN	01:17:16	05:34:16	03:54:56	10:59:04
687	636	26	Eyvind Ottesen	714	M55-59	NOR	01:14:55	05:22:39	04:08:57	10:59:06
696	644	27	Terry Harvey	52	M55-59	GBR	01:12:38	05:16:32	04:19:42	11:00:07