Frederik Svalgaard -
Ironman Copenhagen 2022

Quick facts

1145/1024/88All/Gender/AG

M25-29Age group

759Bib number

DENNationality


1:10:05	5:36:28	4:54:31	11:51:44

Compare Frederik Svalgaard with other athletes!

759 Svalgaard

1529 Messner ×

2066 Stolborg ×

1405 Millar ×

862 Steyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:05	01:10:05	01:50 min/100m	-02:52 (63.) ●	-05:37 (548.) ●	-06:20 (610.) ●
Transition		01:15:51	00:05:46	-	-01:01 (54.) ●	-01:49 (550.) ●	-01:52 (617.) ●
Bike	16 km	01:46:08	00:30:17	31.7 km/h	+01:08 (89.) ●	+00:38 (1070.) ●	+00:09 (1151.) ●
Bike	26 km	02:03:58	00:17:50	33.64 km/h	+00:41 (88.) ●	+00:25 (1075.) ●	+00:08 (1163.) ●
Bike	34 km	02:17:55	00:13:57	34.41 km/h	+00:37 (89.) ●	+00:26 (1122.) ●	+00:13 (1227.) ●
Bike	49 km	02:47:11	00:29:16	30.75 km/h	-00:07 (78.) ●	-00:33 (817.) ●	-01:06 (868.) ●
Bike	63 km	03:12:49	00:25:38	32.77 km/h	+00:51 (85.) ●	+00:24 (1018.) ●	-00:06 (1095.) ●
Bike	72 km	03:30:04	00:17:15	31.3 km/h	+00:18 (79.) ●	-00:06 (896.) ●	-00:26 (947.) ●
Bike	82 km	03:47:16	00:17:12	34.88 km/h	+00:25 (84.) ●	+00:12 (987.) ●	-00:06 (1060.) ●
Bike	93 km	04:07:06	00:19:50	33.28 km/h	-00:06 (75.) ●	-00:24 (843.) ●	-00:46 (901.) ●
Bike	103 km	04:25:09	00:18:03	33.24 km/h	+00:02 (82.) ●	-00:15 (890.) ●	-00:39 (960.) ●
Bike	111 km	04:39:29	00:14:20	33.49 km/h	+00:25 (87.) ●	+00:15 (1036.) ●	±00:00 (1125.) ●
Bike	126 km	05:10:30	00:31:01	29.02 km/h	-00:15 (78.) ●	-00:18 (906.) ●	-00:53 (985.) ●
Bike	140 km	05:36:59	00:26:29	31.72 km/h	+00:12 (79.) ●	-00:03 (928.) ●	-00:33 (997.) ●
Bike	149 km	05:55:05	00:18:06	29.83 km/h	+00:06 (77.) ●	-00:09 (906.) ●	-00:30 (972.) ●
Bike	159 km	06:13:17	00:18:12	32.97 km/h	+00:10 (86.) ●	-00:09 (923.) ●	-00:31 (1004.) ●
Bike	170 km	06:34:04	00:20:47	31.76 km/h	+00:10 (85.) ●	-00:04 (979.) ●	-00:25 (1069.) ●
Bike	179.5 km	06:50:56	00:16:52	33.79 km/h	+00:06 (81.) ●	-00:08 (909.) ●	-00:28 (977.) ●
Bike	180 km	06:52:19	00:01:23	21.69 km/h	+00:03 (90.) ●	±00:00 (927.) ●	-00:02 (1015.) ●
Bike	180 km	06:52:19	05:36:28	32.1 km/h	+04:46 (80.) ●	+00:11 (928.) ●	-06:01 (997.) ●
Transition		06:57:13	00:04:54	-	-00:38 (64.) ●	-01:15 (713.) ●	-01:22 (810.) ●
Run	1.8 km	07:06:49	00:09:36	05:20 min/km	+00:29 (95.) ●	+00:09 (1034.) ●	-00:03 (1156.) ●
Run	2.9 km	07:14:00	00:07:11	06:31 min/km	+01:02 (115.) ●	+00:50 (1404.) ●	+00:42 (1627.) ●
Run	6.8 km	07:40:07	00:26:07	06:41 min/km	+05:04 (122.) ●	+04:09 (1474.) ●	+03:44 (1731.) ●
Run	10.5 km	08:07:12	00:27:05	07:19 min/km	+05:56 (121.) ●	+04:51 (1505.) ●	+04:25 (1768.) ●
Run	12.1 km	08:20:27	00:13:15	08:16 min/km	+03:20 (130.) ●	+02:49 (1590.) ●	+02:37 (1877.) ●
Run	13.3 km	08:28:13	00:07:46	06:28 min/km	+01:09 (114.) ●	+00:48 (1334.) ●	+00:40 (1550.) ●
Run	17 km	08:55:58	00:27:45	07:30 min/km	+05:21 (120.) ●	+04:16 (1440.) ●	+03:54 (1690.) ●
Run	20.9 km	09:23:00	00:27:02	06:55 min/km	+03:55 (105.) ●	+02:53 (1285.) ●	+02:31 (1511.) ●
Run	22.5 km	09:35:24	00:12:24	07:44 min/km	+01:32 (101.) ●	+00:59 (1220.) ●	+00:50 (1424.) ●
Run	23.7 km	09:43:13	00:07:49	06:30 min/km	+00:27 (87.) ●	+00:11 (1047.) ●	+00:04 (1220.) ●
Run	27.5 km	10:08:36	00:25:23	06:40 min/km	+00:53 (81.) ●	+00:02 (960.) ●	-00:19 (1107.) ●
Run	31.3 km	10:34:29	00:25:53	06:48 min/km	+00:50 (80.) ●	-00:01 (949.) ●	-00:23 (1093.) ●
Run	33 km	10:47:14	00:12:45	07:30 min/km	+01:14 (91.) ●	+00:48 (1127.) ●	+00:39 (1317.) ●
Run	34.1 km	10:56:06	00:08:52	08:03 min/km	+01:08 (100.) ●	+00:52 (1249.) ●	+00:46 (1464.) ●
Run	38 km	11:23:08	00:27:02	06:55 min/km	+01:48 (87.) ●	+00:33 (1022.) ●	+00:10 (1182.) ●
Run	41.7 km	11:48:23	00:25:15	06:49 min/km	+00:24 (75.) ●	-00:45 (852.) ●	-01:08 (982.) ●
Run	42.1 km	11:51:29	00:03:06	07:45 min/km	+00:11 (101.) ●	-00:04 (995.) ●	-00:07 (1131.) ●
Run	42.2 km	11:51:44	00:00:15	02:29 min/km	-02:42 (97.) ●	-00:23 (982.) ●	-00:19 (1161.) ●
Run	42.2 km	11:51:44	04:54:31	06:58 min/km	+32:01 (105.) ●	+22:57 (1221.) ●	+18:43 (1416.) ●
Total	226 km	11:51:44	11:51:44	19.05 km/h	+32:16 (88.) ●	+14:27 (1024.) ●	+03:08 (1145.) ●

Ovr	Gen	Div	Name	#	AG
1015	914	83	Nikolai Andreasen	583	M25-29	DEN	01:07:17	05:27:32	04:46:06	11:38:38
1029	926	84	Marcus Connolly	1417	M25-29	GBR	01:12:02	05:26:49	04:50:02	11:40:00
1072	964	85	Anders Juul Larsen	1961	M25-29	DEN	01:24:54	05:57:21	03:58:42	11:44:43
1127	1009	86	Stanislaus Messner	1529	M25-29	AUT	01:11:20	05:43:18	04:39:53	11:49:56
1141	1021	87	Phillip Stolborg	2066	M25-29	DEN	01:13:16	05:39:11	04:48:44	11:51:36
1145	1024	88	Frederik Svalgaard	759	M25-29	DEN	01:10:05	05:36:28	04:54:31	11:51:44
1183	1054	89	Iain Millar	1405	M25-29	GBR	01:14:14	05:52:31	04:32:13	11:56:35
1208	1071	90	Rowan Steyn	862	M25-29	RSA	01:06:48	05:46:49	04:48:07	11:59:58
1227	1087	91	Ellis Lawrie	2113	M25-29	GBR	01:20:09	05:52:54	04:34:38	12:02:51
1238	1097	92	Dylan Dissanayake	1359	M25-29	GBR	01:25:59	05:56:21	04:28:31	12:05:02