Frederick Dahl -
Ironman Copenhagen 2022

Quick facts

192/186/46All/Gender/AG

M30-34Age group

831Bib number

NORNationality


1:11:54	4:56:56	3:31:08	9:46:40

Compare Frederick Dahl with other athletes!

831 Dahl

2082 Hahn ×

729 Grandjean ×

1377 Lekkas ×

510 Hägg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:54	01:11:54	01:53 min/100m	-01:06 (113.) ●	-03:48 (664.) ●	-04:31 (755.) ●
Transition		01:16:21	00:04:27	-	-02:40 (41.) ●	-03:08 (223.) ●	-03:11 (246.) ●
Bike	16 km	01:43:53	00:27:32	34.87 km/h	-01:44 (70.) ●	-02:07 (370.) ●	-02:36 (380.) ●
Bike	26 km	01:59:51	00:15:58	37.58 km/h	-01:15 (67.) ●	-01:27 (370.) ●	-01:44 (378.) ●
Bike	34 km	02:12:13	00:12:22	38.81 km/h	-01:01 (61.) ●	-01:09 (331.) ●	-01:22 (337.) ●
Bike	49 km	02:38:50	00:26:37	33.81 km/h	-02:58 (50.) ●	-03:12 (247.) ●	-03:45 (251.) ●
Bike	63 km	03:01:24	00:22:34	37.22 km/h	-02:14 (53.) ●	-02:40 (256.) ●	-03:10 (260.) ●
Bike	72 km	03:16:41	00:15:17	35.33 km/h	-01:44 (51.) ●	-02:04 (232.) ●	-02:24 (236.) ●
Bike	82 km	03:31:51	00:15:10	39.56 km/h	-01:31 (55.) ●	-01:50 (270.) ●	-02:08 (279.) ●
Bike	93 km	03:49:53	00:18:02	36.6 km/h	-01:52 (61.) ●	-02:12 (301.) ●	-02:34 (308.) ●
Bike	103 km	04:05:01	00:15:08	39.65 km/h	-02:52 (29.) ●	-03:10 (121.) ●	-03:34 (124.) ●
Bike	111 km	04:17:42	00:12:41	37.84 km/h	-01:08 (61.) ●	-01:24 (317.) ●	-01:39 (324.) ●
Bike	126 km	04:45:03	00:27:21	32.91 km/h	-03:31 (50.) ●	-03:58 (264.) ●	-04:33 (269.) ●
Bike	140 km	05:08:23	00:23:20	36 km/h	-02:53 (46.) ●	-03:12 (250.) ●	-03:42 (255.) ●
Bike	149 km	05:23:52	00:15:29	34.88 km/h	-02:26 (35.) ●	-02:46 (159.) ●	-03:07 (164.) ●
Bike	159 km	05:39:06	00:15:14	39.39 km/h	-02:52 (29.) ●	-03:07 (160.) ●	-03:29 (163.) ●
Bike	170 km	05:57:41	00:18:35	35.52 km/h	-02:08 (59.) ●	-02:16 (280.) ●	-02:37 (291.) ●
Bike	179.5 km	06:12:08	00:14:27	39.45 km/h	-02:15 (33.) ●	-02:33 (145.) ●	-02:53 (148.) ●
Bike	180 km	06:13:17	00:01:09	26.09 km/h	-00:12 (33.) ●	-00:14 (129.) ●	-00:16 (133.) ●
Bike	180 km	06:13:17	04:56:56	36.37 km/h	-34:36 (46.) ●	-39:21 (224.) ●	-45:33 (229.) ●
Transition		06:15:32	00:02:15	-	-03:28 (8.) ●	-03:54 (31.) ●	-04:01 (37.) ●
Run	1.8 km	06:23:05	00:07:33	04:11 min/km	-01:22 (39.) ●	-01:54 (110.) ●	-02:06 (111.) ●
Run	2.9 km	06:28:10	00:05:05	04:37 min/km	-00:53 (41.) ●	-01:16 (125.) ●	-01:24 (127.) ●
Run	6.8 km	06:45:09	00:16:59	04:21 min/km	-03:49 (32.) ●	-04:59 (95.) ●	-05:24 (97.) ●
Run	10.5 km	07:02:05	00:16:56	04:34 min/km	-04:14 (29.) ●	-05:18 (89.) ●	-05:44 (89.) ●
Run	12.1 km	07:10:06	00:08:01	05:00 min/km	-01:54 (33.) ●	-02:25 (107.) ●	-02:37 (108.) ●
Run	13.3 km	07:15:26	00:05:20	04:26 min/km	-01:18 (31.) ●	-01:38 (110.) ●	-01:46 (113.) ●
Run	17 km	07:33:18	00:17:52	04:49 min/km	-04:17 (33.) ●	-05:37 (121.) ●	-05:59 (123.) ●
Run	20.9 km	07:51:57	00:18:39	04:46 min/km	-04:21 (44.) ●	-05:30 (175.) ●	-05:52 (182.) ●
Run	22.5 km	08:00:40	00:08:43	05:26 min/km	-02:03 (44.) ●	-02:42 (171.) ●	-02:51 (179.) ●
Run	23.7 km	08:06:40	00:06:00	05:00 min/km	-01:15 (59.) ●	-01:38 (249.) ●	-01:45 (269.) ●
Run	27.5 km	08:27:11	00:20:31	05:23 min/km	-03:20 (62.) ●	-04:50 (292.) ●	-05:11 (316.) ●
Run	31.3 km	08:46:57	00:19:46	05:12 min/km	-04:58 (41.) ●	-06:08 (178.) ●	-06:30 (187.) ●
Run	33 km	08:56:11	00:09:14	05:25 min/km	-02:06 (39.) ●	-02:43 (186.) ●	-02:52 (201.) ●
Run	34.1 km	09:02:24	00:06:13	05:39 min/km	-01:17 (51.) ●	-01:47 (241.) ●	-01:53 (258.) ●
Run	38 km	09:22:48	00:20:24	05:13 min/km	-04:28 (47.) ●	-06:05 (205.) ●	-06:28 (220.) ●
Run	41.7 km	09:43:58	00:21:10	05:43 min/km	-03:00 (79.) ●	-04:50 (348.) ●	-05:13 (375.) ●
Run	42.1 km	09:46:27	00:02:29	06:12 min/km	-00:26 (51.) ●	-00:41 (200.) ●	-00:44 (212.) ●
Run	42.2 km	09:46:40	00:00:13	02:09 min/km	-00:01 (72.) ●	-00:25 (386.) ●	-00:21 (439.) ●
Run	42.2 km	09:46:40	03:31:08	05:00 min/km	-45:02 (41.) ●	-01:00:26 (153.) ●	-01:04:40 (158.) ●
Total	226 km	09:46:40	09:46:40	23.11 km/h	-01:26:52 (46.) ●	-01:50:37 (186.) ●	-02:01:56 (192.) ●

Ovr	Gen	Div	Name	#	AG
160	156	41	Bradley Adams	2269	M30-34	GBR	01:34:11	04:39:33	03:16:07	09:41:42
166	162	42	Armin Brey	2122	M30-34	GER	00:57:21	04:53:11	03:43:49	09:42:50
170	166	43	Mikko Lähteenkorva	800	M30-34	FIN	01:04:49	05:04:55	03:27:57	09:43:23
177	173	44	Philippe Hahn	2082	M30-34	GER	00:59:33	04:59:05	03:39:41	09:44:55
179	175	45	Tanguy Grandjean	729	M30-34	BEL	01:01:48	04:45:01	03:51:20	09:45:04
192	186	46	Frederick Dahl	831	M30-34	NOR	01:11:54	04:56:56	03:31:08	09:46:40
198	191	47	Jared Lekkas	1377	M30-34	AUS	01:11:05	04:59:38	03:31:17	09:47:39
204	196	48	Karl Hägg	510	M30-34	SWE	00:57:21	05:01:39	03:39:39	09:48:33
215	206	49	Mark Bundgaard	1096	M30-34	DEN	01:10:11	04:43:14	03:48:15	09:49:51
219	210	50	Mathias Bang	1068	M30-34	DEN	01:01:48	04:52:36	03:46:24	09:50:27