Rowan Steyn -
Ironman Copenhagen 2022

Quick facts

1208/1071/90All/Gender/AG

M25-29Age group

862Bib number

RSANationality


1:06:48	5:46:49	4:48:07	11:59:58

Compare Rowan Steyn with other athletes!

862 Steyn

759 Svalgaard ×

1405 Millar ×

2113 Lawrie ×

1359 Dissanayake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:48	01:06:48	01:45 min/100m	-06:09 (45.) ●	-08:54 (364.) ●	-09:37 (400.) ●
Transition		01:17:23	00:10:35	-	+03:48 (122.) ●	+03:00 (1462.) ●	+02:57 (1770.) ●
Bike	16 km	01:48:57	00:31:34	30.41 km/h	+02:25 (113.) ●	+01:55 (1347.) ●	+01:26 (1479.) ●
Bike	26 km	02:07:26	00:18:29	32.46 km/h	+01:20 (105.) ●	+01:04 (1293.) ●	+00:47 (1430.) ●
Bike	34 km	02:21:26	00:14:00	34.29 km/h	+00:40 (94.) ●	+00:29 (1157.) ●	+00:16 (1267.) ●
Bike	49 km	02:52:01	00:30:35	29.43 km/h	+01:12 (89.) ●	+00:46 (1102.) ●	+00:13 (1191.) ●
Bike	63 km	03:17:58	00:25:57	32.37 km/h	+01:10 (91.) ●	+00:43 (1103.) ●	+00:13 (1187.) ●
Bike	72 km	03:36:03	00:18:05	29.86 km/h	+01:08 (97.) ●	+00:44 (1190.) ●	+00:24 (1289.) ●
Bike	82 km	03:54:07	00:18:04	33.21 km/h	+01:17 (102.) ●	+01:04 (1278.) ●	+00:46 (1405.) ●
Bike	93 km	04:14:43	00:20:36	32.04 km/h	+00:40 (91.) ●	+00:22 (1079.) ●	±00:00 (1170.) ●
Bike	103 km	04:33:51	00:19:08	31.36 km/h	+01:07 (96.) ●	+00:50 (1171.) ●	+00:26 (1295.) ●
Bike	111 km	04:48:49	00:14:58	32.07 km/h	+01:03 (100.) ●	+00:53 (1263.) ●	+00:38 (1401.) ●
Bike	126 km	05:21:55	00:33:06	27.19 km/h	+01:50 (92.) ●	+01:47 (1226.) ●	+01:12 (1367.) ●
Bike	140 km	05:48:51	00:26:56	31.19 km/h	+00:39 (86.) ●	+00:24 (1024.) ●	-00:06 (1109.) ●
Bike	149 km	06:07:07	00:18:16	29.56 km/h	+00:16 (80.) ●	+00:01 (960.) ●	-00:20 (1034.) ●
Bike	159 km	06:25:10	00:18:03	33.24 km/h	+00:01 (83.) ●	-00:18 (898.) ●	-00:40 (974.) ●
Bike	170 km	06:45:01	00:19:51	33.25 km/h	-00:46 (63.) ●	-01:00 (672.) ●	-01:21 (708.) ●
Bike	179.5 km	07:02:33	00:17:32	32.51 km/h	+00:46 (88.) ●	+00:32 (1113.) ●	+00:12 (1217.) ●
Bike	180 km	07:04:12	00:01:39	18.18 km/h	+00:19 (130.) ●	+00:16 (1581.) ●	+00:14 (1867.) ●
Bike	180 km	07:04:12	05:46:49	31.14 km/h	+15:07 (94.) ●	+10:32 (1121.) ●	+04:20 (1217.) ●
Transition		07:11:51	00:07:39	-	+02:07 (107.) ●	+01:30 (1312.) ●	+01:23 (1557.) ●
Run	1.8 km	07:20:51	00:09:00	05:00 min/km	-00:07 (75.) ●	-00:27 (734.) ●	-00:39 (802.) ●
Run	2.9 km	07:27:07	00:06:16	05:41 min/km	+00:07 (86.) ●	-00:05 (949.) ●	-00:13 (1049.) ●
Run	6.8 km	07:48:30	00:21:23	05:28 min/km	+00:20 (81.) ●	-00:35 (863.) ●	-01:00 (954.) ●
Run	10.5 km	08:11:14	00:22:44	06:08 min/km	+01:35 (96.) ●	+00:30 (1048.) ●	+00:04 (1179.) ●
Run	12.1 km	08:22:03	00:10:49	06:45 min/km	+00:54 (97.) ●	+00:23 (1104.) ●	+00:11 (1255.) ●
Run	13.3 km	08:29:16	00:07:13	06:00 min/km	+00:36 (98.) ●	+00:15 (1108.) ●	+00:07 (1264.) ●
Run	17 km	08:52:27	00:23:11	06:15 min/km	+00:47 (82.) ●	-00:18 (917.) ●	-00:40 (1038.) ●
Run	20.9 km	09:16:07	00:23:40	06:04 min/km	+00:33 (78.) ●	-00:29 (902.) ●	-00:51 (1029.) ●
Run	22.5 km	09:27:53	00:11:46	07:21 min/km	+00:54 (88.) ●	+00:21 (1067.) ●	+00:12 (1231.) ●
Run	23.7 km	09:36:07	00:08:14	06:51 min/km	+00:52 (95.) ●	+00:36 (1192.) ●	+00:29 (1393.) ●
Run	27.5 km	10:01:58	00:25:51	06:48 min/km	+01:21 (84.) ●	+00:30 (1019.) ●	+00:09 (1179.) ●
Run	31.3 km	10:32:29	00:30:31	08:01 min/km	+05:28 (112.) ●	+04:37 (1363.) ●	+04:15 (1606.) ●
Run	33 km	10:44:40	00:12:11	07:10 min/km	+00:40 (85.) ●	+00:14 (1007.) ●	+00:05 (1171.) ●
Run	34.1 km	10:52:24	00:07:44	07:01 min/km	±00:00 (78.) ●	-00:16 (856.) ●	-00:22 (995.) ●
Run	38 km	11:22:02	00:29:38	07:35 min/km	+04:24 (102.) ●	+03:09 (1266.) ●	+02:46 (1479.) ●
Run	41.7 km	11:56:14	00:34:12	09:14 min/km	+09:21 (124.) ●	+08:12 (1552.) ●	+07:49 (1853.) ●
Run	42.1 km	11:59:42	00:03:28	08:40 min/km	+00:33 (112.) ●	+00:18 (1355.) ●	+00:15 (1572.) ●
Run	42.2 km	11:59:58	00:00:16	02:39 min/km	-02:41 (115.) ●	-00:22 (1251.) ●	-00:18 (1487.) ●
Run	42.2 km	11:59:58	04:48:07	06:49 min/km	+25:37 (96.) ●	+16:33 (1150.) ●	+12:19 (1324.) ●
Total	226 km	11:59:58	11:59:58	18.83 km/h	+40:30 (90.) ●	+22:41 (1071.) ●	+11:22 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1072	964	85	Anders Juul Larsen	1961	M25-29	DEN	01:24:54	05:57:21	03:58:42	11:44:43
1127	1009	86	Stanislaus Messner	1529	M25-29	AUT	01:11:20	05:43:18	04:39:53	11:49:56
1141	1021	87	Phillip Stolborg	2066	M25-29	DEN	01:13:16	05:39:11	04:48:44	11:51:36
1145	1024	88	Frederik Svalgaard	759	M25-29	DEN	01:10:05	05:36:28	04:54:31	11:51:44
1183	1054	89	Iain Millar	1405	M25-29	GBR	01:14:14	05:52:31	04:32:13	11:56:35
1208	1071	90	Rowan Steyn	862	M25-29	RSA	01:06:48	05:46:49	04:48:07	11:59:58
1227	1087	91	Ellis Lawrie	2113	M25-29	GBR	01:20:09	05:52:54	04:34:38	12:02:51
1238	1097	92	Dylan Dissanayake	1359	M25-29	GBR	01:25:59	05:56:21	04:28:31	12:05:02
1239	1098	93	Max Winchester	587	M25-29	GBR	01:15:23	06:03:43	04:25:33	12:05:06
1251	1109	94	Tristan Finbow	1852	M25-29	GBR	01:19:23	05:45:32	04:53:00	12:06:08