Alexander Grunow -
Ironman Copenhagen 2022

Quick facts

1578/1377/191All/Gender/AG

M30-34Age group

905Bib number

GERNationality


1:46:08	6:14:06	4:32:01	12:54:05

Compare Alexander Grunow with other athletes!

905 Grunow

887 Salehi ×

2272 Lozano Parra ×

886 van Haasteren ×

460 Wiese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:46:08	01:46:08	02:47 min/100m	+33:08 (227.) ●	+30:26 (1685.) ●	+29:43 (2039.) ●
Transition		02:00:44	00:14:36	-	+07:29 (219.) ●	+07:01 (1658.) ●	+06:58 (2014.) ●
Bike	16 km	02:33:56	00:33:12	28.92 km/h	+03:56 (204.) ●	+03:33 (1544.) ●	+03:04 (1780.) ●
Bike	26 km	02:53:18	00:19:22	30.98 km/h	+02:09 (196.) ●	+01:57 (1501.) ●	+01:40 (1723.) ●
Bike	34 km	03:08:12	00:14:54	32.21 km/h	+01:31 (196.) ●	+01:23 (1474.) ●	+01:10 (1677.) ●
Bike	49 km	03:40:43	00:32:31	27.68 km/h	+02:56 (188.) ●	+02:42 (1403.) ●	+02:09 (1578.) ●
Bike	63 km	04:08:25	00:27:42	30.32 km/h	+02:54 (194.) ●	+02:28 (1428.) ●	+01:58 (1595.) ●
Bike	72 km	04:27:16	00:18:51	28.65 km/h	+01:50 (189.) ●	+01:30 (1373.) ●	+01:10 (1529.) ●
Bike	82 km	04:45:29	00:18:13	32.94 km/h	+01:32 (184.) ●	+01:13 (1311.) ●	+00:55 (1447.) ●
Bike	93 km	05:12:24	00:26:55	24.52 km/h	+07:01 (225.) ●	+06:41 (1691.) ●	+06:19 (2035.) ●
Bike	103 km	05:31:50	00:19:26	30.87 km/h	+01:26 (169.) ●	+01:08 (1237.) ●	+00:44 (1379.) ●
Bike	111 km	05:47:07	00:15:17	31.41 km/h	+01:28 (186.) ●	+01:12 (1352.) ●	+00:57 (1517.) ●
Bike	126 km	06:22:23	00:35:16	25.52 km/h	+04:24 (188.) ●	+03:57 (1438.) ●	+03:22 (1651.) ●
Bike	140 km	06:51:01	00:28:38	29.34 km/h	+02:25 (182.) ●	+02:06 (1325.) ●	+01:36 (1484.) ●
Bike	149 km	07:11:20	00:20:19	26.58 km/h	+02:24 (192.) ●	+02:04 (1421.) ●	+01:43 (1614.) ●
Bike	159 km	07:32:31	00:21:11	28.32 km/h	+03:05 (195.) ●	+02:50 (1450.) ●	+02:28 (1666.) ●
Bike	170 km	07:55:50	00:23:19	28.31 km/h	+02:36 (189.) ●	+02:28 (1430.) ●	+02:07 (1647.) ●
Bike	179.5 km	08:13:36	00:17:46	32.08 km/h	+01:04 (171.) ●	+00:46 (1176.) ●	+00:26 (1299.) ●
Bike	180 km	08:14:50	00:01:14	24.32 km/h	-00:07 (71.) ●	-00:09 (387.) ●	-00:11 (409.) ●
Bike	180 km	08:14:50	06:14:06	28.87 km/h	+42:34 (194.) ●	+37:49 (1448.) ●	+31:37 (1650.) ●
Transition		08:22:04	00:07:14	-	+01:31 (178.) ●	+01:05 (1247.) ●	+00:58 (1475.) ●
Run	1.8 km	08:30:42	00:08:38	04:47 min/km	-00:17 (115.) ●	-00:49 (557.) ●	-01:01 (595.) ●
Run	2.9 km	08:36:33	00:05:51	05:19 min/km	-00:07 (121.) ●	-00:30 (617.) ●	-00:38 (662.) ●
Run	6.8 km	08:57:20	00:20:47	05:19 min/km	-00:01 (129.) ●	-01:11 (740.) ●	-01:36 (813.) ●
Run	10.5 km	09:17:16	00:19:56	05:23 min/km	-01:14 (105.) ●	-02:18 (518.) ●	-02:44 (559.) ●
Run	12.1 km	09:26:47	00:09:31	05:56 min/km	-00:24 (106.) ●	-00:55 (574.) ●	-01:07 (629.) ●
Run	13.3 km	09:32:53	00:06:06	05:04 min/km	-00:32 (90.) ●	-00:52 (464.) ●	-01:00 (501.) ●
Run	17 km	09:52:58	00:20:05	05:25 min/km	-02:04 (84.) ●	-03:24 (400.) ●	-03:46 (430.) ●
Run	20.9 km	10:15:21	00:22:23	05:44 min/km	-00:37 (119.) ●	-01:46 (694.) ●	-02:08 (775.) ●
Run	22.5 km	10:25:53	00:10:32	06:34 min/km	-00:14 (120.) ●	-00:53 (688.) ●	-01:02 (778.) ●
Run	23.7 km	10:33:09	00:07:16	06:03 min/km	+00:01 (138.) ●	-00:22 (816.) ●	-00:29 (936.) ●
Run	27.5 km	10:57:08	00:23:59	06:18 min/km	+00:08 (133.) ●	-01:22 (780.) ●	-01:43 (889.) ●
Run	31.3 km	11:24:29	00:27:21	07:11 min/km	+02:37 (166.) ●	+01:27 (1110.) ●	+01:05 (1289.) ●
Run	33 km	11:38:33	00:14:04	08:16 min/km	+02:44 (197.) ●	+02:07 (1388.) ●	+01:58 (1638.) ●
Run	34.1 km	11:47:27	00:08:54	08:05 min/km	+01:24 (186.) ●	+00:54 (1255.) ●	+00:48 (1472.) ●
Run	38 km	12:17:47	00:30:20	07:46 min/km	+05:28 (196.) ●	+03:51 (1317.) ●	+03:28 (1542.) ●
Run	41.7 km	12:49:51	00:32:04	08:39 min/km	+07:54 (211.) ●	+06:04 (1458.) ●	+05:41 (1719.) ●
Run	42.1 km	12:53:49	00:03:58	09:55 min/km	+01:03 (217.) ●	+00:48 (1549.) ●	+00:45 (1837.) ●
Run	42.2 km	12:54:05	00:00:16	02:39 min/km	+00:02 (189.) ●	-00:22 (1293.) ●	-00:18 (1549.) ●
Run	42.2 km	12:54:05	04:32:01	06:26 min/km	+15:51 (156.) ●	+00:27 (951.) ●	-03:47 (1082.) ●
Total	226 km	12:54:05	12:54:05	17.52 km/h	+01:40:33 (191.) ●	+01:16:48 (1377.) ●	+01:05:29 (1578.) ●

Ovr	Gen	Div	Name	#	AG
1560	1360	186	Daniel Craig	1720	M30-34	GBR	01:21:45	06:34:14	04:43:24	12:52:09
1565	1365	187	Malte Hinz	1519	M30-34	GER	01:33:43	06:02:18	04:54:33	12:52:58
1568	1368	188	Franck Decalf	2045	M30-34	FRA	01:16:27	06:02:16	05:27:37	12:53:10
1573	1372	189	Arman Salehi	887	M30-34	DEN	01:18:52	06:08:47	05:05:41	12:53:25
1577	1376	190	Yanick Lozano Parra	2272	M30-34	NED	01:18:23	06:57:46	04:24:22	12:53:53
1578	1377	191	Alexander Grunow	905	M30-34	GER	01:46:08	06:14:06	04:32:01	12:54:05
1587	1383	192	Adrie van Haasteren	886	M30-34	NED	01:24:07	05:49:12	05:25:21	12:55:02
1594	1387	193	Simon Wiese	460	M30-34	DEN	01:18:20	05:55:35	05:09:10	12:55:41
1603	1394	194	Erik Dahl	676	M30-34	SWE	01:22:10	06:09:53	05:10:46	12:56:54
1605	1395	195	Mathias Andreasen	2115	M30-34	DEN	01:37:11	06:07:33	04:49:48	12:57:02