Alexander Grunow -
Ironman Copenhagen 2022

  Quick facts

1578/1377/191All/Gender/AG

M30-34Age group

905Bib number

GERNationality

1:46:086:14:064:32:01 12:54:05

  Compare Alexander Grunow with other athletes!

905 Grunow
887 Salehi × 
2272 Lozano Parra × 
886 van Haasteren × 
460 Wiese × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:46:08 01:46:0802:47 min/100m+33:08 (227.) +30:26 (1685.) +29:43 (2039.)
Transition 02:00:44 00:14:36 - +07:29 (219.) +07:01 (1658.) +06:58 (2014.)
Bike16 km 02:33:56 00:33:1228.92 km/h+03:56 (204.) +03:33 (1544.) +03:04 (1780.)
Bike26 km 02:53:18 00:19:2230.98 km/h+02:09 (196.) +01:57 (1501.) +01:40 (1723.)
Bike34 km 03:08:12 00:14:5432.21 km/h+01:31 (196.) +01:23 (1474.) +01:10 (1677.)
Bike49 km 03:40:43 00:32:3127.68 km/h+02:56 (188.) +02:42 (1403.) +02:09 (1578.)
Bike63 km 04:08:25 00:27:4230.32 km/h+02:54 (194.) +02:28 (1428.) +01:58 (1595.)
Bike72 km 04:27:16 00:18:5128.65 km/h+01:50 (189.) +01:30 (1373.) +01:10 (1529.)
Bike82 km 04:45:29 00:18:1332.94 km/h+01:32 (184.) +01:13 (1311.) +00:55 (1447.)
Bike93 km 05:12:24 00:26:5524.52 km/h+07:01 (225.) +06:41 (1691.) +06:19 (2035.)
Bike103 km 05:31:50 00:19:2630.87 km/h+01:26 (169.) +01:08 (1237.) +00:44 (1379.)
Bike111 km 05:47:07 00:15:1731.41 km/h+01:28 (186.) +01:12 (1352.) +00:57 (1517.)
Bike126 km 06:22:23 00:35:1625.52 km/h+04:24 (188.) +03:57 (1438.) +03:22 (1651.)
Bike140 km 06:51:01 00:28:3829.34 km/h+02:25 (182.) +02:06 (1325.) +01:36 (1484.)
Bike149 km 07:11:20 00:20:1926.58 km/h+02:24 (192.) +02:04 (1421.) +01:43 (1614.)
Bike159 km 07:32:31 00:21:1128.32 km/h+03:05 (195.) +02:50 (1450.) +02:28 (1666.)
Bike170 km 07:55:50 00:23:1928.31 km/h+02:36 (189.) +02:28 (1430.) +02:07 (1647.)
Bike179.5 km 08:13:36 00:17:4632.08 km/h+01:04 (171.) +00:46 (1176.) +00:26 (1299.)
Bike180 km 08:14:50 00:01:1424.32 km/h-00:07 (71.) -00:09 (387.) -00:11 (409.)
Bike180 km 08:14:50 06:14:0628.87 km/h+42:34 (194.) +37:49 (1448.) +31:37 (1650.)
Transition 08:22:04 00:07:14 - +01:31 (178.) +01:05 (1247.) +00:58 (1475.)
Run1.8 km 08:30:42 00:08:3804:47 min/km-00:17 (115.) -00:49 (557.) -01:01 (595.)
Run2.9 km 08:36:33 00:05:5105:19 min/km-00:07 (121.) -00:30 (617.) -00:38 (662.)
Run6.8 km 08:57:20 00:20:4705:19 min/km-00:01 (129.) -01:11 (740.) -01:36 (813.)
Run10.5 km 09:17:16 00:19:5605:23 min/km-01:14 (105.) -02:18 (518.) -02:44 (559.)
Run12.1 km 09:26:47 00:09:3105:56 min/km-00:24 (106.) -00:55 (574.) -01:07 (629.)
Run13.3 km 09:32:53 00:06:0605:04 min/km-00:32 (90.) -00:52 (464.) -01:00 (501.)
Run17 km 09:52:58 00:20:0505:25 min/km-02:04 (84.) -03:24 (400.) -03:46 (430.)
Run20.9 km 10:15:21 00:22:2305:44 min/km-00:37 (119.) -01:46 (694.) -02:08 (775.)
Run22.5 km 10:25:53 00:10:3206:34 min/km-00:14 (120.) -00:53 (688.) -01:02 (778.)
Run23.7 km 10:33:09 00:07:1606:03 min/km+00:01 (138.) -00:22 (816.) -00:29 (936.)
Run27.5 km 10:57:08 00:23:5906:18 min/km+00:08 (133.) -01:22 (780.) -01:43 (889.)
Run31.3 km 11:24:29 00:27:2107:11 min/km+02:37 (166.) +01:27 (1110.) +01:05 (1289.)
Run33 km 11:38:33 00:14:0408:16 min/km+02:44 (197.) +02:07 (1388.) +01:58 (1638.)
Run34.1 km 11:47:27 00:08:5408:05 min/km+01:24 (186.) +00:54 (1255.) +00:48 (1472.)
Run38 km 12:17:47 00:30:2007:46 min/km+05:28 (196.) +03:51 (1317.) +03:28 (1542.)
Run41.7 km 12:49:51 00:32:0408:39 min/km+07:54 (211.) +06:04 (1458.) +05:41 (1719.)
Run42.1 km 12:53:49 00:03:5809:55 min/km+01:03 (217.) +00:48 (1549.) +00:45 (1837.)
Run42.2 km 12:54:05 00:00:1602:39 min/km+00:02 (189.) -00:22 (1293.) -00:18 (1549.)
Run42.2 km 12:54:05 04:32:0106:26 min/km+15:51 (156.) +00:27 (951.) -03:47 (1082.)
Total 226 km 12:54:05 12:54:0517.52 km/h+01:40:33 (191.) +01:16:48 (1377.) +01:05:29 (1578.)

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