Pia Groennemose -
Ironman Copenhagen 2022

Quick facts

1520/191/30All/Gender/AG

F45-49Age group

949Bib number

DENNationality


1:07:52	6:10:59	5:15:50	12:47:32

Compare Pia Groennemose with other athletes!

949 Groennemose

1493 Ogmundsdottir ×

1318 Fray ×

712 Townsend ×

1134 Milne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:52	01:07:52	01:47 min/100m	-12:21 (7.) ●	-11:56 (46.) ●	-08:33 (468.) ●
Transition		01:15:34	00:07:42	-	-00:37 (29.) ●	-00:11 (192.) ●	+00:04 (1223.) ●
Bike	16 km	01:48:39	00:33:05	29.02 km/h	+00:29 (39.) ●	+00:39 (231.) ●	+02:57 (1761.) ●
Bike	26 km	02:08:12	00:19:33	30.69 km/h	+00:20 (43.) ●	+00:31 (237.) ●	+01:51 (1765.) ●
Bike	34 km	02:23:41	00:15:29	31 km/h	+00:35 (44.) ●	+00:41 (257.) ●	+01:45 (1844.) ●
Bike	49 km	02:57:16	00:33:35	26.8 km/h	+00:15 (31.) ●	+00:41 (221.) ●	+03:13 (1721.) ●
Bike	63 km	03:25:56	00:28:40	29.3 km/h	+00:28 (38.) ●	+00:37 (228.) ●	+02:56 (1769.) ●
Bike	72 km	03:45:37	00:19:41	27.43 km/h	+00:15 (37.) ●	+00:24 (221.) ●	+02:00 (1742.) ●
Bike	82 km	04:04:42	00:19:05	31.44 km/h	+00:11 (36.) ●	+00:21 (218.) ●	+01:47 (1711.) ●
Bike	93 km	04:26:33	00:21:51	30.21 km/h	-00:33 (28.) ●	-00:29 (173.) ●	+01:15 (1513.) ●
Bike	103 km	04:45:35	00:19:02	31.52 km/h	-01:16 (17.) ●	-01:29 (113.) ●	+00:20 (1258.) ●
Bike	111 km	05:00:58	00:15:23	31.2 km/h	-00:19 (27.) ●	-00:07 (176.) ●	+01:03 (1555.) ●
Bike	126 km	05:34:24	00:33:26	26.92 km/h	-01:36 (26.) ●	-01:17 (149.) ●	+01:32 (1419.) ●
Bike	140 km	06:03:46	00:29:22	28.6 km/h	-00:22 (31.) ●	-00:01 (189.) ●	+02:20 (1589.) ●
Bike	149 km	06:24:01	00:20:15	26.67 km/h	-00:17 (30.) ●	±00:00 (190.) ●	+01:39 (1598.) ●
Bike	159 km	06:44:08	00:20:07	29.83 km/h	-00:32 (27.) ●	-00:22 (174.) ●	+01:24 (1477.) ●
Bike	170 km	07:06:15	00:22:07	29.84 km/h	-00:49 (27.) ●	-00:42 (169.) ●	+00:55 (1427.) ●
Bike	179.5 km	07:25:07	00:18:52	30.21 km/h	-00:11 (33.) ●	-00:02 (187.) ●	+01:32 (1586.) ●
Bike	180 km	07:26:33	00:01:26	20.93 km/h	-00:07 (19.) ●	-00:05 (137.) ●	+00:01 (1206.) ●
Bike	180 km	07:26:33	06:10:59	29.11 km/h	-03:29 (32.) ●	-00:40 (191.) ●	+28:30 (1601.) ●
Transition		07:31:42	00:05:09	-	-01:57 (16.) ●	-01:37 (109.) ●	-01:07 (892.) ●
Run	1.8 km	07:41:48	00:10:06	05:36 min/km	-00:44 (28.) ●	-00:31 (173.) ●	+00:27 (1412.) ●
Run	2.9 km	07:48:46	00:06:58	06:20 min/km	-00:18 (29.) ●	-00:08 (199.) ●	+00:29 (1526.) ●
Run	6.8 km	08:13:06	00:24:20	06:14 min/km	-00:23 (34.) ●	+00:02 (203.) ●	+01:57 (1517.) ●
Run	10.5 km	08:38:15	00:25:09	06:47 min/km	+00:07 (37.) ●	+00:23 (215.) ●	+02:29 (1579.) ●
Run	12.1 km	08:50:05	00:11:50	07:23 min/km	+00:06 (39.) ●	+00:19 (226.) ●	+01:12 (1599.) ●
Run	13.3 km	08:57:38	00:07:33	06:17 min/km	-00:12 (32.) ●	-00:10 (191.) ●	+00:27 (1434.) ●
Run	17 km	09:23:42	00:26:04	07:02 min/km	+00:01 (34.) ●	+00:25 (208.) ●	+02:13 (1521.) ●
Run	20.9 km	09:50:03	00:26:21	06:45 min/km	+00:07 (35.) ●	+00:06 (207.) ●	+01:50 (1435.) ●
Run	22.5 km	10:02:10	00:12:07	07:34 min/km	-00:10 (32.) ●	-00:12 (187.) ●	+00:33 (1341.) ●
Run	23.7 km	10:09:55	00:07:45	06:27 min/km	-00:19 (29.) ●	-00:30 (166.) ●	±00:00 (1190.) ●
Run	27.5 km	10:38:49	00:28:54	07:36 min/km	+01:50 (42.) ●	+01:30 (230.) ●	+03:12 (1548.) ●
Run	31.3 km	11:09:06	00:30:17	07:58 min/km	+02:47 (47.) ●	+02:20 (242.) ●	+04:01 (1592.) ●
Run	33 km	11:23:08	00:14:02	08:15 min/km	+01:18 (41.) ●	+01:13 (247.) ●	+01:56 (1630.) ●
Run	34.1 km	11:32:46	00:09:38	08:45 min/km	+01:11 (46.) ●	+01:03 (257.) ●	+01:32 (1674.) ●
Run	38 km	12:08:38	00:35:52	09:11 min/km	+07:03 (53.) ●	+07:10 (316.) ●	+09:00 (1910.) ●
Run	41.7 km	12:43:14	00:34:36	09:21 min/km	+06:22 (54.) ●	+06:26 (315.) ●	+08:13 (1885.) ●
Run	42.1 km	12:47:16	00:04:02	10:05 min/km	+00:33 (49.) ●	+00:36 (296.) ●	+00:49 (1859.) ●
Run	42.2 km	12:47:32	00:00:16	02:39 min/km	±00:00 (38.) ●	+00:01 (229.) ●	-00:18 (1429.) ●
Run	42.2 km	12:47:32	05:15:50	07:29 min/km	+19:19 (42.) ●	+20:03 (239.) ●	+40:02 (1625.) ●
Total	226 km	12:47:32	12:47:32	17.67 km/h	+00:55 (30.) ●	+05:39 (191.) ●	+58:56 (1520.) ●

Ovr	Gen	Div	Name	#	AG
1401	165	25	Ragnhild Berling Grande	2099	F45-49	NOR	01:29:20	06:10:28	04:32:05	12:27:20
1461	176	26	Annette Kopp	963	F45-49	DEN	01:31:15	06:08:17	04:46:23	12:36:56
1472	179	27	Jane Counsell	67	F45-49	GBR	01:20:59	05:55:28	05:09:08	12:39:55
1493	183	28	Sara Ogmundsdottir	1493	F45-49	ISL	01:13:15	06:07:35	05:02:44	12:42:57
1507	187	29	Jo Mia Fray	1318	F45-49	DEN	01:19:22	06:02:16	05:09:07	12:45:19
1520	191	30	Pia Groennemose	949	F45-49	DEN	01:07:52	06:10:59	05:15:50	12:47:32
1536	199	31	Esher Townsend	712	F45-49	AUS	01:23:38	06:32:09	04:36:01	12:49:32
1559	200	32	Lynda Milne	1134	F45-49	GBR	01:21:46	06:39:52	04:39:03	12:51:59
1590	206	33	Laura Richards	434	F45-49	GBR	01:19:32	06:22:27	04:58:40	12:55:20
1592	207	34	Nina Schulz	1421	F45-49	GER	01:20:15	06:17:50	04:58:45	12:55:27