Arun Cooke -
Ironman Copenhagen 2022

Quick facts

1459/1284/223All/Gender/AG

M45-49Age group

973Bib number

GBRNationality


1:29:44	6:11:07	4:40:24	12:36:45

Compare Arun Cooke with other athletes!

973 Cooke

1358 Johansen ×

1747 Cuellar Garcia ×

1140 Garrant ×

541 Runager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:44	01:29:44	02:21 min/100m	+13:32 (261.) ●	+14:02 (1514.) ●	+13:19 (1811.) ●
Transition		01:39:12	00:09:28	-	+01:57 (231.) ●	+01:53 (1338.) ●	+01:50 (1615.) ●
Bike	16 km	02:12:12	00:33:00	29.09 km/h	+03:17 (267.) ●	+03:21 (1521.) ●	+02:52 (1745.) ●
Bike	26 km	02:31:07	00:18:55	31.72 km/h	+01:26 (253.) ●	+01:30 (1407.) ●	+01:13 (1586.) ●
Bike	34 km	02:46:23	00:15:16	31.44 km/h	+01:48 (273.) ●	+01:45 (1546.) ●	+01:32 (1782.) ●
Bike	49 km	03:19:49	00:33:26	26.92 km/h	+03:40 (264.) ●	+03:37 (1487.) ●	+03:04 (1701.) ●
Bike	63 km	03:48:16	00:28:27	29.53 km/h	+03:14 (268.) ●	+03:13 (1524.) ●	+02:43 (1740.) ●
Bike	72 km	04:07:56	00:19:40	27.46 km/h	+02:16 (271.) ●	+02:19 (1520.) ●	+01:59 (1737.) ●
Bike	82 km	04:25:47	00:17:51	33.61 km/h	+00:53 (210.) ●	+00:51 (1205.) ●	+00:33 (1319.) ●
Bike	93 km	04:47:52	00:22:05	29.89 km/h	+01:59 (247.) ●	+01:51 (1379.) ●	+01:29 (1560.) ●
Bike	103 km	05:08:00	00:20:08	29.8 km/h	+02:01 (242.) ●	+01:50 (1357.) ●	+01:26 (1545.) ●
Bike	111 km	05:23:37	00:15:37	30.74 km/h	+01:35 (253.) ●	+01:32 (1435.) ●	+01:17 (1633.) ●
Bike	126 km	05:58:28	00:34:51	25.82 km/h	+03:42 (252.) ●	+03:32 (1396.) ●	+02:57 (1597.) ●
Bike	140 km	06:27:50	00:29:22	28.6 km/h	+03:01 (254.) ●	+02:50 (1401.) ●	+02:20 (1591.) ●
Bike	149 km	06:47:56	00:20:06	26.87 km/h	+01:53 (244.) ●	+01:51 (1378.) ●	+01:30 (1557.) ●
Bike	159 km	07:08:04	00:20:08	29.8 km/h	+01:56 (240.) ●	+01:47 (1305.) ●	+01:25 (1479.) ●
Bike	170 km	07:30:12	00:22:08	29.82 km/h	+01:25 (230.) ●	+01:17 (1263.) ●	+00:56 (1433.) ●
Bike	179.5 km	07:48:55	00:18:43	30.45 km/h	+01:47 (245.) ●	+01:43 (1378.) ●	+01:23 (1557.) ●
Bike	180 km	07:50:19	00:01:24	21.43 km/h	+00:01 (172.) ●	+00:01 (973.) ●	-00:01 (1078.) ●
Bike	180 km	07:50:19	06:11:07	29.1 km/h	+35:54 (255.) ●	+34:50 (1413.) ●	+28:38 (1605.) ●
Transition		07:56:21	00:06:02	-	-00:03 (169.) ●	-00:07 (1003.) ●	-00:14 (1157.) ●
Run	1.8 km	08:05:59	00:09:38	05:21 min/km	+00:05 (171.) ●	+00:11 (1052.) ●	-00:01 (1177.) ●
Run	2.9 km	08:12:47	00:06:48	06:10 min/km	+00:25 (218.) ●	+00:27 (1247.) ●	+00:19 (1431.) ●
Run	6.8 km	08:36:33	00:23:46	06:05 min/km	+01:44 (219.) ●	+01:48 (1251.) ●	+01:23 (1436.) ●
Run	10.5 km	09:00:20	00:23:47	06:25 min/km	+01:23 (207.) ●	+01:33 (1202.) ●	+01:07 (1377.) ●
Run	12.1 km	09:11:20	00:11:00	06:52 min/km	+00:30 (196.) ●	+00:34 (1153.) ●	+00:22 (1325.) ●
Run	13.3 km	09:18:51	00:07:31	06:15 min/km	+00:31 (210.) ●	+00:33 (1236.) ●	+00:25 (1424.) ●
Run	17 km	09:43:57	00:25:06	06:47 min/km	+01:16 (202.) ●	+01:37 (1196.) ●	+01:15 (1381.) ●
Run	20.9 km	10:09:34	00:25:37	06:34 min/km	+01:18 (189.) ●	+01:28 (1149.) ●	+01:06 (1330.) ●
Run	22.5 km	10:21:46	00:12:12	07:37 min/km	+00:38 (199.) ●	+00:47 (1174.) ●	+00:38 (1367.) ●
Run	23.7 km	10:29:50	00:08:04	06:43 min/km	+00:22 (203.) ●	+00:26 (1138.) ●	+00:19 (1329.) ●
Run	27.5 km	10:56:13	00:26:23	06:56 min/km	+00:48 (177.) ●	+01:02 (1091.) ●	+00:41 (1263.) ●
Run	31.3 km	11:22:23	00:26:10	06:53 min/km	-00:08 (162.) ●	+00:16 (985.) ●	-00:06 (1134.) ●
Run	33 km	11:33:34	00:11:11	06:34 min/km	-00:54 (121.) ●	-00:46 (727.) ●	-00:55 (837.) ●
Run	34.1 km	11:41:08	00:07:34	06:52 min/km	-00:35 (125.) ●	-00:26 (790.) ●	-00:32 (917.) ●
Run	38 km	12:08:06	00:26:58	06:54 min/km	+00:09 (168.) ●	+00:29 (1012.) ●	+00:06 (1169.) ●
Run	41.7 km	12:33:52	00:25:46	06:57 min/km	-00:27 (156.) ●	-00:14 (926.) ●	-00:37 (1067.) ●
Run	42.1 km	12:36:33	00:02:41	06:42 min/km	-00:30 (60.) ●	-00:29 (410.) ●	-00:32 (443.) ●
Run	42.2 km	12:36:45	00:00:12	01:59 min/km	-00:04 (40.) ●	-00:26 (275.) ●	-00:22 (315.) ●
Run	42.2 km	12:36:45	04:40:24	06:38 min/km	+06:31 (179.) ●	+08:50 (1064.) ●	+04:36 (1219.) ●
Total	226 km	12:36:45	12:36:45	17.92 km/h	+57:51 (223.) ●	+59:28 (1284.) ●	+48:09 (1459.) ●

Ovr	Gen	Div	Name	#	AG
1423	1255	218	Paul Murdoch	1840	M45-49	GBR	01:15:57	06:24:44	04:24:19	12:31:06
1431	1260	219	Daniel Woodley	622	M45-49	GBR	01:24:31	06:15:15	04:37:48	12:32:37
1449	1275	220	Rimantas Simaitis	2247	M45-49	LTU	01:21:12	06:10:25	04:44:24	12:34:39
1453	1278	221	Thorsten Johansen	1358	M45-49	DEN	01:19:01	05:36:04	05:19:22	12:35:20
1455	1280	222	Gabriel Cuellar Garcia	1747	M45-49	COL	01:28:00	05:47:50	05:05:52	12:35:31
1459	1284	223	Arun Cooke	973	M45-49	GBR	01:29:44	06:11:07	04:40:24	12:36:45
1463	1287	224	Benjamin Garrant	1140	M45-49	FRA	01:14:01	05:34:17	05:36:21	12:37:41
1464	1288	225	Thomas Runager	541	M45-49	DEN	01:15:29	05:36:33	05:28:14	12:37:50
1480	1298	226	Nenad Milic	531	M45-49	SRB	01:14:11	06:02:24	05:10:27	12:40:55
1485	1303	227	Patrik Jönsson	2065	M45-49	SWE	01:19:07	05:37:49	05:17:35	12:41:37