Gareth Shepherd -
Ironman Copenhagen 2022

Quick facts

1593/1386/244All/Gender/AG

M45-49Age group

979Bib number

GBRNationality


1:08:15	5:57:29	5:33:55	12:55:33

Compare Gareth Shepherd with other athletes!

979 Shepherd

1783 Källerö ×

1451 Willis ×

859 Abram ×

299 Sawano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:15	01:08:15	01:47 min/100m	-07:57 (66.) ●	-07:27 (444.) ●	-08:10 (494.) ●
Transition		01:14:44	00:06:29	-	-01:02 (127.) ●	-01:06 (751.) ●	-01:09 (859.) ●
Bike	16 km	01:45:54	00:31:10	30.8 km/h	+01:27 (232.) ●	+01:31 (1272.) ●	+01:02 (1381.) ●
Bike	26 km	02:04:11	00:18:17	32.82 km/h	+00:48 (224.) ●	+00:52 (1238.) ●	+00:35 (1361.) ●
Bike	34 km	02:18:25	00:14:14	33.72 km/h	+00:46 (229.) ●	+00:43 (1252.) ●	+00:30 (1380.) ●
Bike	49 km	02:49:57	00:31:32	28.54 km/h	+01:46 (228.) ●	+01:43 (1278.) ●	+01:10 (1404.) ●
Bike	63 km	03:16:25	00:26:28	31.74 km/h	+01:15 (216.) ●	+01:14 (1209.) ●	+00:44 (1314.) ●
Bike	72 km	03:35:29	00:19:04	28.32 km/h	+01:40 (253.) ●	+01:43 (1420.) ●	+01:23 (1588.) ●
Bike	82 km	03:53:47	00:18:18	32.79 km/h	+01:20 (238.) ●	+01:18 (1331.) ●	+01:00 (1473.) ●
Bike	93 km	04:16:07	00:22:20	29.55 km/h	+02:14 (255.) ●	+02:06 (1427.) ●	+01:44 (1626.) ●
Bike	103 km	04:36:17	00:20:10	29.75 km/h	+02:03 (245.) ●	+01:52 (1366.) ●	+01:28 (1556.) ●
Bike	111 km	04:51:42	00:15:25	31.14 km/h	+01:23 (246.) ●	+01:20 (1393.) ●	+01:05 (1573.) ●
Bike	126 km	05:25:44	00:34:02	26.44 km/h	+02:53 (242.) ●	+02:43 (1328.) ●	+02:08 (1499.) ●
Bike	140 km	05:54:10	00:28:26	29.54 km/h	+02:05 (235.) ●	+01:54 (1295.) ●	+01:24 (1442.) ●
Bike	149 km	06:13:40	00:19:30	27.69 km/h	+01:17 (231.) ●	+01:15 (1268.) ●	+00:54 (1419.) ●
Bike	159 km	06:32:57	00:19:17	31.11 km/h	+01:05 (212.) ●	+00:56 (1175.) ●	+00:34 (1305.) ●
Bike	170 km	06:54:14	00:21:17	31.01 km/h	+00:34 (202.) ●	+00:26 (1113.) ●	+00:05 (1230.) ●
Bike	179.5 km	07:10:54	00:16:40	34.2 km/h	-00:16 (146.) ●	-00:20 (831.) ●	-00:40 (888.) ●
Bike	180 km	07:12:13	00:01:19	22.78 km/h	-00:04 (117.) ●	-00:04 (676.) ●	-00:06 (734.) ●
Bike	180 km	07:12:13	05:57:29	30.21 km/h	+22:16 (230.) ●	+21:12 (1268.) ●	+15:00 (1398.) ●
Transition		07:21:38	00:09:25	-	+03:20 (264.) ●	+03:16 (1505.) ●	+03:09 (1797.) ●
Run	1.8 km	07:32:43	00:11:05	06:09 min/km	+01:32 (259.) ●	+01:38 (1493.) ●	+01:26 (1732.) ●
Run	2.9 km	07:40:37	00:07:54	07:10 min/km	+01:31 (271.) ●	+01:33 (1572.) ●	+01:25 (1850.) ●
Run	6.8 km	08:09:44	00:29:07	07:27 min/km	+07:05 (284.) ●	+07:09 (1622.) ●	+06:44 (1939.) ●
Run	10.5 km	08:39:51	00:30:07	08:08 min/km	+07:43 (282.) ●	+07:53 (1640.) ●	+07:27 (1955.) ●
Run	12.1 km	08:53:05	00:13:14	08:16 min/km	+02:44 (279.) ●	+02:48 (1589.) ●	+02:36 (1876.) ●
Run	13.3 km	09:02:15	00:09:10	07:38 min/km	+02:10 (278.) ●	+02:12 (1599.) ●	+02:04 (1901.) ●
Run	17 km	09:32:10	00:29:55	08:05 min/km	+06:05 (266.) ●	+06:26 (1562.) ●	+06:04 (1860.) ●
Run	20.9 km	10:02:00	00:29:50	07:38 min/km	+05:31 (259.) ●	+05:41 (1477.) ●	+05:19 (1753.) ●
Run	22.5 km	10:15:49	00:13:49	08:38 min/km	+02:15 (250.) ●	+02:24 (1468.) ●	+02:15 (1734.) ●
Run	23.7 km	10:25:07	00:09:18	07:45 min/km	+01:36 (249.) ●	+01:40 (1462.) ●	+01:33 (1736.) ●
Run	27.5 km	10:54:58	00:29:51	07:51 min/km	+04:16 (246.) ●	+04:30 (1394.) ●	+04:09 (1642.) ●
Run	31.3 km	11:26:31	00:31:33	08:18 min/km	+05:15 (244.) ●	+05:39 (1436.) ●	+05:17 (1700.) ●
Run	33 km	11:41:00	00:14:29	08:31 min/km	+02:24 (244.) ●	+02:32 (1454.) ●	+02:23 (1726.) ●
Run	34.1 km	11:50:15	00:09:15	08:24 min/km	+01:06 (231.) ●	+01:15 (1343.) ●	+01:09 (1581.) ●
Run	38 km	12:20:39	00:30:24	07:47 min/km	+03:35 (221.) ●	+03:55 (1323.) ●	+03:32 (1549.) ●
Run	41.7 km	12:51:55	00:31:16	08:27 min/km	+05:03 (246.) ●	+05:16 (1424.) ●	+04:53 (1672.) ●
Run	42.1 km	12:55:18	00:03:23	08:27 min/km	+00:12 (219.) ●	+00:13 (1292.) ●	+00:10 (1495.) ●
Run	42.2 km	12:55:33	00:00:15	02:29 min/km	-00:01 (173.) ●	-00:23 (1050.) ●	-00:19 (1249.) ●
Run	42.2 km	12:55:33	05:33:55	07:54 min/km	+01:00:02 (260.) ●	+01:02:21 (1513.) ●	+58:07 (1781.) ●
Total	226 km	12:55:33	12:55:33	17.48 km/h	+01:16:39 (244.) ●	+01:18:16 (1386.) ●	+01:06:57 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1556	1357	239	Thomas Vedel	412	M45-49	FRA	01:23:16	05:32:43	05:38:18	12:51:38
1557	1358	240	Mauricio Campbell	93	M45-49	CRC	01:13:32	05:56:13	05:26:29	12:51:40
1567	1367	241	Pawel Zalewski	1902	M45-49	POL	01:18:04	06:34:32	04:41:30	12:53:06
1571	1371	242	Erik Källerö	1783	M45-49	SWE	01:32:50	06:51:53	04:05:07	12:53:18
1580	1379	243	Gary Willis	1451	M45-49	GBR	01:17:54	06:14:21	05:09:00	12:54:20
1593	1386	244	Gareth Shepherd	979	M45-49	GBR	01:08:15	05:57:29	05:33:55	12:55:33
1599	1391	245	Enrico Abram	859	M45-49	GER	01:17:34	05:54:37	05:27:26	12:56:20
1612	1399	246	Daniel Sawano	299	M45-49	SWE	01:16:46	06:11:28	05:15:39	12:58:48
1623	1405	247	Rob Shaw	2138	M45-49	GBR	01:32:44	06:11:48	04:57:59	13:01:07
1632	1412	248	Stephen Tighe	961	M45-49	IRL	01:12:17	06:03:18	05:26:25	13:03:47