Ashley Grindrod -
Ironman Copenhagen 2022

Quick facts

1965/309/47All/Gender/AG

F30-34Age group

987Bib number

GBRNationality


1:22:48	6:57:03	5:55:21	14:34:22

Compare Ashley Grindrod with other athletes!

987 Grindrod

2033 Harris ×

972 Davidsen ×

193 Smed ×

185 Bøgh Højrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:48	01:22:48	02:10 min/100m	+08:11 (43.) ●	+03:00 (232.) ●	+06:23 (1555.) ●
Transition		01:32:10	00:09:22	-	+02:31 (46.) ●	+01:29 (276.) ●	+01:44 (1601.) ●
Bike	16 km	02:05:46	00:33:36	28.57 km/h	+01:54 (42.) ●	+01:10 (251.) ●	+03:28 (1839.) ●
Bike	26 km	02:26:44	00:20:58	28.62 km/h	+02:06 (43.) ●	+01:56 (311.) ●	+03:16 (1984.) ●
Bike	34 km	02:43:13	00:16:29	29.12 km/h	+01:48 (44.) ●	+01:41 (320.) ●	+02:45 (2009.) ●
Bike	49 km	03:18:54	00:35:41	25.22 km/h	+03:09 (43.) ●	+02:47 (288.) ●	+05:19 (1911.) ●
Bike	63 km	03:50:02	00:31:08	26.98 km/h	+03:40 (47.) ●	+03:05 (318.) ●	+05:24 (1993.) ●
Bike	72 km	04:10:55	00:20:53	25.86 km/h	+01:59 (45.) ●	+01:36 (295.) ●	+03:12 (1936.) ●
Bike	82 km	04:31:44	00:20:49	28.82 km/h	+02:24 (46.) ●	+02:05 (316.) ●	+03:31 (1983.) ●
Bike	93 km	04:55:46	00:24:02	27.46 km/h	+02:23 (45.) ●	+01:42 (282.) ●	+03:26 (1866.) ●
Bike	103 km	05:19:13	00:23:27	25.59 km/h	+03:41 (47.) ●	+02:56 (322.) ●	+04:45 (1980.) ●
Bike	111 km	05:36:59	00:17:46	27.02 km/h	+02:29 (48.) ●	+02:16 (328.) ●	+03:26 (2015.) ●
Bike	126 km	06:16:01	00:39:02	23.06 km/h	+04:55 (47.) ●	+04:19 (303.) ●	+07:08 (1932.) ●
Bike	140 km	06:50:04	00:34:03	24.67 km/h	+05:23 (49.) ●	+04:40 (334.) ●	+07:01 (2015.) ●
Bike	149 km	07:13:28	00:23:24	23.08 km/h	+03:37 (46.) ●	+03:09 (321.) ●	+04:48 (1988.) ●
Bike	159 km	07:38:01	00:24:33	24.44 km/h	+04:38 (48.) ●	+04:04 (332.) ●	+05:50 (2012.) ●
Bike	170 km	08:05:02	00:27:01	24.43 km/h	+04:40 (48.) ●	+04:12 (332.) ●	+05:49 (2013.) ●
Bike	179.5 km	08:27:35	00:22:33	25.28 km/h	+04:12 (49.) ●	+03:39 (341.) ●	+05:13 (2042.) ●
Bike	180 km	08:29:13	00:01:38	18.37 km/h	+00:12 (45.) ●	+00:07 (271.) ●	+00:13 (1805.) ●
Bike	180 km	08:29:13	06:57:03	25.9 km/h	+53:10 (48.) ●	+45:24 (313.) ●	+01:14:34 (1983.) ●
Transition		08:39:01	00:09:48	-	+03:43 (46.) ●	+03:02 (312.) ●	+03:32 (1848.) ●
Run	1.8 km	08:50:15	00:11:14	06:14 min/km	+01:13 (41.) ●	+00:37 (251.) ●	+01:35 (1767.) ●
Run	2.9 km	08:57:48	00:07:33	06:51 min/km	+00:44 (37.) ●	+00:27 (252.) ●	+01:04 (1756.) ●
Run	6.8 km	09:25:18	00:27:30	07:03 min/km	+04:17 (44.) ●	+03:12 (284.) ●	+05:07 (1842.) ●
Run	10.5 km	09:58:45	00:33:27	09:02 min/km	+09:41 (49.) ●	+08:41 (352.) ●	+10:47 (2044.) ●
Run	12.1 km	10:11:27	00:12:42	07:56 min/km	+01:43 (43.) ●	+01:11 (273.) ●	+02:04 (1788.) ●
Run	13.3 km	10:19:07	00:07:40	06:23 min/km	+00:18 (36.) ●	-00:03 (205.) ●	+00:34 (1502.) ●
Run	17 km	10:49:50	00:30:43	08:18 min/km	+06:20 (44.) ●	+05:04 (308.) ●	+06:52 (1903.) ●
Run	20.9 km	11:21:17	00:31:27	08:03 min/km	+06:36 (45.) ●	+05:12 (308.) ●	+06:56 (1874.) ●
Run	22.5 km	11:33:44	00:12:27	07:46 min/km	+00:42 (39.) ●	+00:08 (208.) ●	+00:53 (1439.) ●
Run	23.7 km	11:41:39	00:07:55	06:35 min/km	-00:03 (27.) ●	-00:20 (179.) ●	+00:10 (1258.) ●
Run	27.5 km	12:21:17	00:39:38	10:25 min/km	+13:29 (49.) ●	+12:14 (353.) ●	+13:56 (2049.) ●
Run	31.3 km	12:51:36	00:30:19	07:58 min/km	+03:46 (42.) ●	+02:22 (243.) ●	+04:03 (1593.) ●
Run	33 km	13:08:29	00:16:53	09:55 min/km	+04:41 (48.) ●	+04:04 (343.) ●	+04:47 (2005.) ●
Run	34.1 km	13:18:41	00:10:12	09:16 min/km	+01:57 (44.) ●	+01:37 (289.) ●	+02:06 (1800.) ●
Run	38 km	13:49:23	00:30:42	07:52 min/km	+03:19 (41.) ●	+02:00 (231.) ●	+03:50 (1571.) ●
Run	41.7 km	14:28:54	00:39:31	10:40 min/km	+12:37 (48.) ●	+11:21 (350.) ●	+13:08 (2028.) ●
Run	42.1 km	14:34:05	00:05:11	12:57 min/km	+01:57 (49.) ●	+01:45 (352.) ●	+01:58 (2035.) ●
Run	42.2 km	14:34:22	00:00:17	02:49 min/km	+00:02 (44.) ●	+00:02 (280.) ●	-00:17 (1631.) ●
Run	42.2 km	14:34:22	05:55:21	08:25 min/km	+01:13:19 (47.) ●	+59:34 (309.) ●	+01:19:33 (1912.) ●
Total	226 km	14:34:22	14:34:22	15.51 km/h	+02:20:54 (47.) ●	+01:52:29 (309.) ●	+02:45:46 (1965.) ●

Ovr	Gen	Div	Name	#	AG
1686	231	42	Emily Lewis	1119	F30-34	GBR	01:10:56	06:41:27	05:12:37	13:16:41
1695	235	43	Maria Varteressian	1621	F30-34	NOR	01:36:47	06:34:39	04:52:43	13:18:24
1889	280	44	Emily Birch	1579	F30-34	GBR	01:00:27	06:55:46	05:54:58	14:03:33
1905	287	45	Chanel Harris	2033	F30-34	NZL	01:24:26	06:36:45	05:47:12	14:07:43
1936	299	46	Nina Davidsen	972	F30-34	FRO	01:09:53	06:48:00	06:12:29	14:22:15
1965	309	47	Ashley Grindrod	987	F30-34	GBR	01:22:48	06:57:03	05:55:21	14:34:22
2012	328	48	Mette Smed	193	F30-34	DEN	01:15:20	06:46:57	06:35:40	14:58:11
2030	338	49	Sabine Bøgh Højrup	185	F30-34	DEN	01:58:58	07:03:14	05:50:52	15:06:21