Heather Koning -
Ironman Mont-Tremblant 2022

Quick facts

164/26/4All/Gender/AG

F30-34Age group

123Bib number

USANationality


1:09:42	5:42:36	4:20:24	11:21:47

Compare Heather Koning with other athletes!

123 Koning

144 Lederer ×

361 Rotherham ×

293 Lyon ×

645 Harvey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:42	01:09:42	01:47 min/100m	-05:37 (7.) ●	-10:55 (47.) ●	-08:38 (244.) ●
Transition		01:14:55	00:05:13	-	-03:14 (4.) ●	-03:22 (34.) ●	-03:03 (165.) ●
Bike	7 km	01:26:40	00:11:45	35.74 km/h	-02:55 (1.) ●	-02:40 (12.) ●	-01:49 (122.) ●
Bike	33 km	02:15:30	00:48:50	31.95 km/h	-10:40 (1.) ●	-11:33 (10.) ●	-08:30 (103.) ●
Bike	66 km	03:09:15	00:53:45	36.84 km/h	-11:23 (1.) ●	-13:12 (17.) ●	-08:41 (144.) ●
Bike	72.5 km	03:21:22	00:12:07	32.19 km/h	-02:08 (2.) ●	-02:27 (24.) ●	-01:34 (207.) ●
Bike	81.5 km	03:41:47	00:20:25	26.45 km/h	-04:11 (2.) ●	-05:19 (18.) ●	-03:30 (157.) ●
Bike	90 km	03:58:44	00:16:57	30.09 km/h	-03:12 (3.) ●	-03:59 (19.) ●	-02:41 (180.) ●
Bike	96.5 km	04:11:14	00:12:30	31.2 km/h	-04:09 (1.) ●	-04:55 (15.) ●	-03:12 (163.) ●
Bike	122.5 km	05:02:08	00:50:54	30.65 km/h	-11:21 (2.) ●	-13:31 (18.) ●	-10:07 (133.) ●
Bike	155.5 km	06:01:46	00:59:38	33.2 km/h	-12:19 (2.) ●	-14:10 (19.) ●	-10:38 (134.) ●
Bike	162 km	06:15:35	00:13:49	28.23 km/h	-01:04 (8.) ●	-01:43 (49.) ●	-00:57 (339.) ●
Bike	170.5 km	06:37:52	00:22:17	22.89 km/h	-03:18 (6.) ●	-04:41 (28.) ●	-03:22 (205.) ●
Bike	179.7 km	06:56:09	00:18:17	30.19 km/h	-02:48 (4.) ●	-03:27 (28.) ●	-02:15 (215.) ●
Bike	180.2 km	06:57:31	00:01:22	21.95 km/h	-00:01 (14.) ●	-00:07 (73.) ●	-00:02 (445.) ●
Bike	180.2 km	06:57:31	05:42:36	31.56 km/h	-01:09:29 (2.) ●	-01:21:44 (18.) ●	-57:18 (142.) ●
Transition		07:01:23	00:03:52	-	-02:38 (7.) ●	-03:16 (39.) ●	-03:21 (172.) ●
Run	2.7 km	07:16:22	00:14:59	05:32 min/km	-02:31 (6.) ●	-03:52 (33.) ●	-02:40 (215.) ●
Run	4.7 km	07:27:29	00:11:07	05:33 min/km	-01:27 (6.) ●	-02:18 (41.) ●	-01:31 (269.) ●
Run	10.1 km	07:57:04	00:29:35	05:28 min/km	-04:07 (6.) ●	-06:57 (34.) ●	-05:11 (225.) ●
Run	15.5 km	08:28:58	00:31:54	05:54 min/km	-03:36 (11.) ●	-06:38 (47.) ●	-04:40 (282.) ●
Run	17.4 km	08:41:44	00:12:46	06:43 min/km	-01:16 (9.) ●	-02:26 (53.) ●	-01:50 (295.) ●
Run	20 km	08:57:36	00:15:52	06:06 min/km	-02:17 (7.) ●	-03:29 (40.) ●	-03:26 (222.) ●
Run	20.9 km	09:02:31	00:04:55	05:27 min/km	-00:32 (10.) ●	-00:54 (54.) ●	-00:40 (280.) ●
Run	23.7 km	09:19:45	00:17:14	06:09 min/km	-03:31 (6.) ●	-04:44 (39.) ●	-03:52 (211.) ●
Run	25.7 km	09:32:33	00:12:48	06:24 min/km	-01:28 (9.) ●	-02:07 (61.) ●	-01:46 (289.) ●
Run	31 km	10:06:14	00:33:41	06:21 min/km	-03:48 (9.) ●	-07:38 (49.) ●	-06:38 (237.) ●
Run	36.4 km	10:46:52	00:40:38	07:31 min/km	+01:26 (21.) ●	-02:31 (105.) ●	-00:58 (473.) ●
Run	38.5 km	11:01:39	00:14:47	07:02 min/km	-00:30 (17.) ●	-01:47 (84.) ●	-01:12 (385.) ●
Run	40.6 km	11:17:31	00:15:52	07:33 min/km	-03:25 (4.) ●	-04:55 (32.) ●	-04:25 (158.) ●
Run	42.2 km	11:21:47	00:04:16	02:39 min/km	-00:53 (6.) ●	-01:29 (24.) ●	-01:43 (168.) ●
Run	42.2 km	11:21:47	04:20:24	06:10 min/km	-27:55 (10.) ●	-51:45 (49.) ●	-40:32 (259.) ●
Total	226.3 km	11:21:47	11:21:47	19.92 km/h	-01:48:53 (4.) ●	-02:31:02 (26.) ●	-01:52:52 (164.) ●

Ovr	Gen	Div	Name	#	AG
81	14	1	Angela Quick	917	F30-34	CAN	00:54:46	05:38:50	03:51:48	10:31:15
116	19	2	Victoria Lederer	144	F30-34	USA	00:57:26	05:58:15	03:49:12	10:53:25
141	23	3	Caroline Rotherham	361	F30-34	USA	01:05:47	05:50:01	04:05:05	11:09:28
164	26	4	Heather Koning	123	F30-34	USA	01:09:42	05:42:36	04:20:24	11:21:47
226	35	5	Olivia Lyon	293	F30-34	CAN	01:13:45	05:57:55	04:13:52	11:43:26
244	38	6	Lynn Harvey	645	F30-34	GBR	01:16:29	06:22:02	03:57:25	11:48:05
281	42	7	Sheima Marand	505	F30-34	USA	01:18:59	06:30:42	04:03:43	12:03:13
293	46	8	Cheryl MacLachlan	916	F30-34	CAN	01:13:25	06:15:34	04:31:26	12:08:06
312	50	9	Andree-Ann Boulanger	498	F30-34	CAN	01:11:03	06:40:51	04:12:06	12:13:06
349	55	10	Kelsey Menard	1059	F30-34	CAN	01:13:34	06:27:07	04:36:53	12:28:03