John Fregonas -
Ironman Mont-Tremblant 2022

Quick facts

793/599/100All/Gender/AG

M50-54Age group

316Bib number

CANNationality


1:30:43	7:22:49	6:02:58	15:21:36

Compare John Fregonas with other athletes!

316 Fregonas

975 Barrett ×

1007 Cao ×

999 Deschans ×

604 Braganza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:43	01:30:43	02:19 min/100m	+11:19 (99.) ●	+13:07 (589.) ●	+12:23 (792.) ●
Transition		01:43:29	00:12:46	-	+04:03 (102.) ●	+04:33 (620.) ●	+04:30 (847.) ●
Bike	7 km	01:58:47	00:15:18	27.45 km/h	+01:46 (105.) ●	+02:02 (633.) ●	+01:44 (820.) ●
Bike	33 km	03:03:34	01:04:47	24.08 km/h	+07:07 (107.) ●	+08:31 (627.) ●	+07:27 (814.) ●
Bike	66 km	04:13:15	01:09:41	28.41 km/h	+07:54 (100.) ●	+08:50 (582.) ●	+07:15 (727.) ●
Bike	72.5 km	04:28:05	00:14:50	26.29 km/h	+01:17 (93.) ●	+01:28 (553.) ●	+01:09 (682.) ●
Bike	81.5 km	04:53:27	00:25:22	21.29 km/h	+01:29 (82.) ●	+02:06 (509.) ●	+01:27 (635.) ●
Bike	90 km	05:15:15	00:21:48	23.39 km/h	+02:00 (97.) ●	+02:38 (583.) ●	+02:10 (747.) ●
Bike	96.5 km	05:36:34	00:21:19	18.3 km/h	+05:31 (108.) ●	+06:13 (658.) ●	+05:37 (881.) ●
Bike	122.5 km	06:41:33	01:04:59	24.01 km/h	+05:14 (85.) ●	+05:15 (499.) ●	+03:58 (625.) ●
Bike	155.5 km	08:03:02	01:21:29	24.3 km/h	+12:17 (110.) ●	+12:35 (631.) ●	+11:13 (837.) ●
Bike	162 km	08:19:23	00:16:21	23.85 km/h	+01:42 (93.) ●	+01:52 (556.) ●	+01:35 (708.) ●
Bike	170.5 km	08:43:51	00:24:28	20.84 km/h	-00:35 (58.) ●	-00:41 (337.) ●	-01:11 (405.) ●
Bike	179.7 km	09:04:52	00:21:01	26.26 km/h	+00:46 (77.) ●	+00:54 (454.) ●	+00:29 (548.) ●
Bike	180.2 km	09:06:18	00:01:26	20.93 km/h	+00:02 (68.) ●	+00:03 (428.) ●	+00:02 (539.) ●
Bike	180.2 km	09:06:18	07:22:49	24.42 km/h	+46:30 (95.) ●	+51:46 (567.) ●	+42:55 (722.) ●
Transition		09:18:38	00:12:20	-	+05:22 (112.) ●	+05:01 (651.) ●	+05:07 (889.) ●
Run	2.7 km	09:37:57	00:19:19	07:09 min/km	+01:30 (81.) ●	+02:03 (519.) ●	+01:40 (666.) ●
Run	4.7 km	09:52:51	00:14:54	07:27 min/km	+02:02 (97.) ●	+02:31 (591.) ●	+02:16 (783.) ●
Run	10.1 km	10:34:42	00:41:51	07:45 min/km	+06:25 (100.) ●	+07:41 (591.) ●	+07:05 (792.) ●
Run	15.5 km	11:18:28	00:43:46	08:06 min/km	+06:15 (94.) ●	+07:50 (586.) ●	+07:12 (773.) ●
Run	17.4 km	11:36:36	00:18:08	09:32 min/km	+03:08 (100.) ●	+03:44 (596.) ●	+03:32 (806.) ●
Run	20 km	11:58:08	00:21:32	08:16 min/km	+02:23 (92.) ●	+02:13 (545.) ●	+02:14 (728.) ●
Run	20.9 km	12:04:00	00:05:52	06:31 min/km	+00:13 (74.) ●	+00:21 (462.) ●	+00:17 (600.) ●
Run	23.7 km	12:31:01	00:27:01	09:38 min/km	+05:41 (107.) ●	+06:12 (625.) ●	+05:55 (839.) ●
Run	25.7 km	12:50:40	00:19:39	09:49 min/km	+04:50 (112.) ●	+05:12 (661.) ●	+05:05 (897.) ●
Run	31 km	13:39:48	00:49:08	09:16 min/km	+07:40 (95.) ●	+09:09 (586.) ●	+08:49 (787.) ●
Run	36.4 km	14:30:59	00:51:11	09:28 min/km	+08:24 (96.) ●	+10:11 (593.) ●	+09:35 (795.) ●
Run	38.5 km	14:50:46	00:19:47	09:25 min/km	+03:22 (98.) ●	+04:01 (595.) ●	+03:48 (795.) ●
Run	40.6 km	15:14:35	00:23:49	11:20 min/km	+03:17 (91.) ●	+03:43 (565.) ●	+03:32 (754.) ●
Run	42.2 km	15:21:36	00:07:01	04:23 min/km	+01:30 (102.) ●	+00:56 (628.) ●	+01:02 (844.) ●
Run	42.2 km	15:21:36	06:02:58	08:36 min/km	+56:40 (101.) ●	+01:05:47 (603.) ●	+01:02:02 (802.) ●
Total	226.3 km	15:21:36	15:21:36	14.73 km/h	+02:03:54 (100.) ●	+02:20:14 (599.) ●	+02:06:57 (793.) ●

Ovr	Gen	Div	Name	#	AG
764	581	95	Andrew MacIsaac	711	M50-54	CAN	01:29:12	07:26:31	05:41:21	15:06:49
777	589	96	Paul Smith	219	M50-54	USA	01:18:24	07:14:08	06:18:24	15:11:52
783	593	97	Wendell Krahn	1039	M50-54	CAN	01:16:07	07:03:20	06:33:22	15:16:28
786	594	98	Doug Barrett	975	M50-54	CAN	01:09:02	07:32:23	06:18:53	15:19:02
789	595	99	Bingai Cao	1007	M50-54	CHN	01:31:35	08:00:09	05:24:49	15:20:16
793	599	100	John Fregonas	316	M50-54	CAN	01:30:43	07:22:49	06:02:58	15:21:36
795	600	101	David Deschans	999	M50-54	CAN	01:24:27	07:18:21	06:10:05	15:21:48
805	606	102	John Braganza	604	M50-54	CAN	01:21:22	07:48:23	05:53:57	15:25:12
811	611	103	Kevin Sauve	854	M50-54	CAN	01:36:54	06:51:36	06:51:52	15:30:42
816	615	104	Richie Eslawa	344	M50-54	CAN	01:24:24	07:16:47	06:32:27	15:32:46