Rick Ho -
Ironman Mont-Tremblant 2022

Quick facts

399/328/63All/Gender/AG

M40-44Age group

338Bib number

CANNationality


1:18:17	6:23:47	4:51:21	12:46:34

Compare Rick Ho with other athletes!

338 Ho

695 Hansen ×

890 Blackburn ×

826 Roos ×

794 Larose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:17	01:18:17	02:00 min/100m	-00:22 (61.) ●	+00:41 (387.) ●	-00:03 (496.) ●
Transition		01:25:15	00:06:58	-	-00:48 (42.) ●	-01:15 (274.) ●	-01:18 (367.) ●
Bike	7 km	01:39:27	00:14:12	29.58 km/h	+01:05 (88.) ●	+00:56 (518.) ●	+00:38 (639.) ●
Bike	33 km	02:37:39	00:58:12	26.8 km/h	+02:49 (76.) ●	+01:56 (453.) ●	+00:52 (543.) ●
Bike	66 km	03:37:54	01:00:15	32.86 km/h	+00:23 (64.) ●	-00:36 (359.) ●	-02:11 (420.) ●
Bike	72.5 km	03:51:20	00:13:26	29.03 km/h	+00:27 (67.) ●	+00:04 (390.) ●	-00:15 (457.) ●
Bike	81.5 km	04:14:45	00:23:25	23.06 km/h	+00:30 (68.) ●	+00:09 (399.) ●	-00:30 (471.) ●
Bike	90 km	04:33:46	00:19:01	26.82 km/h	+00:17 (70.) ●	-00:09 (377.) ●	-00:37 (440.) ●
Bike	96.5 km	04:47:22	00:13:36	28.68 km/h	-01:18 (42.) ●	-01:30 (263.) ●	-02:06 (302.) ●
Bike	122.5 km	05:45:41	00:58:19	26.75 km/h	-00:20 (58.) ●	-01:25 (324.) ●	-02:42 (388.) ●
Bike	155.5 km	06:50:13	01:04:32	30.68 km/h	-03:34 (35.) ●	-04:22 (219.) ●	-05:44 (258.) ●
Bike	162 km	07:04:13	00:14:00	27.86 km/h	-00:17 (57.) ●	-00:29 (311.) ●	-00:46 (372.) ●
Bike	170.5 km	07:28:22	00:24:09	21.12 km/h	-00:26 (55.) ●	-01:00 (308.) ●	-01:30 (371.) ●
Bike	179.7 km	07:47:41	00:19:19	28.58 km/h	-00:21 (55.) ●	-00:48 (295.) ●	-01:13 (343.) ●
Bike	180.2 km	07:49:02	00:01:21	22.22 km/h	±00:00 (62.) ●	-00:02 (344.) ●	-00:03 (416.) ●
Bike	180.2 km	07:49:02	06:23:47	28.17 km/h	-00:45 (62.) ●	-07:16 (328.) ●	-16:07 (385.) ●
Transition		07:55:13	00:06:11	-	-00:03 (61.) ●	-01:08 (354.) ●	-01:02 (471.) ●
Run	2.7 km	08:12:07	00:16:54	06:15 min/km	+00:09 (66.) ●	-00:22 (373.) ●	-00:45 (465.) ●
Run	4.7 km	08:25:03	00:12:56	06:28 min/km	+01:00 (81.) ●	+00:33 (461.) ●	+00:18 (584.) ●
Run	10.1 km	08:58:16	00:33:13	06:09 min/km	+00:36 (68.) ●	-00:57 (352.) ●	-01:33 (444.) ●
Run	15.5 km	09:33:31	00:35:15	06:31 min/km	+01:10 (70.) ●	-00:41 (367.) ●	-01:19 (466.) ●
Run	17.4 km	09:47:42	00:14:11	07:27 min/km	+00:26 (67.) ●	-00:13 (354.) ●	-00:25 (464.) ●
Run	20 km	10:05:10	00:17:28	06:43 min/km	-05:21 (57.) ●	-01:51 (290.) ●	-01:50 (379.) ●
Run	20.9 km	10:10:38	00:05:28	06:04 min/km	+00:02 (62.) ●	-00:03 (367.) ●	-00:07 (475.) ●
Run	23.7 km	10:30:33	00:19:55	07:06 min/km	+00:02 (60.) ●	-00:54 (324.) ●	-01:11 (416.) ●
Run	25.7 km	10:45:17	00:14:44	07:22 min/km	+00:53 (69.) ●	+00:17 (392.) ●	+00:10 (520.) ●
Run	31 km	11:23:45	00:38:28	07:15 min/km	-00:16 (55.) ●	-01:31 (315.) ●	-01:51 (417.) ●
Run	36.4 km	12:06:07	00:42:22	07:50 min/km	+02:43 (74.) ●	+01:22 (421.) ●	+00:46 (549.) ●
Run	38.5 km	12:21:34	00:15:27	07:21 min/km	+00:16 (66.) ●	-00:19 (351.) ●	-00:32 (458.) ●
Run	40.6 km	12:41:14	00:19:40	09:21 min/km	-01:21 (65.) ●	-00:26 (371.) ●	-00:37 (485.) ●
Run	42.2 km	12:46:34	00:05:20	03:19 min/km	-03:21 (72.) ●	-00:45 (418.) ●	-00:39 (532.) ●
Run	42.2 km	12:46:34	04:51:21	06:54 min/km	-03:02 (64.) ●	-05:50 (351.) ●	-09:35 (449.) ●
Total	226.3 km	12:46:34	12:46:34	17.71 km/h	-05:00 (63.) ●	-14:48 (328.) ●	-28:05 (399.) ●

Ovr	Gen	Div	Name	#	AG
343	284	58	Brian Whitesell	437	M40-44	USA	00:56:59	06:12:24	05:02:23	12:25:58
355	293	59	Rob Wilhite	535	M40-44	USA	01:18:26	06:29:19	04:31:29	12:32:36
359	297	60	Simon Boulanger	981	M40-44	CAN	01:17:38	06:29:29	04:34:31	12:33:54
378	312	61	Nick Hansen	695	M40-44	CAN	01:18:44	06:06:55	05:00:47	12:38:27
387	320	62	Alexandre Blackburn	890	M40-44	CAN	01:10:38	06:21:28	04:56:00	12:39:49
399	328	63	Rick Ho	338	M40-44	CAN	01:18:17	06:23:47	04:51:21	12:46:34
411	335	64	Dominik Roos	826	M40-44	CAN	01:21:23	06:36:11	04:33:57	12:49:30
418	342	65	Francis Larose	794	M40-44	CAN	01:34:14	06:58:47	04:08:41	12:51:36
419	343	66	Benoit Carriere	950	M40-44	CAN	01:26:06	06:08:18	05:01:39	12:51:44
421	344	67	Bryan Mayer	781	M40-44	CAN	01:05:03	06:40:18	04:48:07	12:53:45