Heather Prochnow -
Ironman Mont-Tremblant 2022

Quick facts

342/54/7All/Gender/AG

F35-39Age group

436Bib number

USANationality


1:01:57	6:01:45	5:10:38	12:25:56

Compare Heather Prochnow with other athletes!

436 Prochnow

149 Cooke ×

322 Frankland ×

1068 Thibault ×

497 Poulin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:57	01:01:57	01:35 min/100m	-16:14 (1.) ●	-18:40 (15.) ●	-16:23 (78.) ●
Transition		01:07:56	00:05:59	-	-01:38 (8.) ●	-02:36 (60.) ●	-02:17 (254.) ●
Bike	7 km	01:20:28	00:12:32	33.51 km/h	-01:25 (5.) ●	-01:53 (28.) ●	-01:02 (257.) ●
Bike	33 km	02:15:04	00:54:36	28.57 km/h	-04:48 (6.) ●	-05:47 (42.) ●	-02:44 (354.) ●
Bike	66 km	03:12:56	00:57:52	34.22 km/h	-07:14 (7.) ●	-09:05 (38.) ●	-04:34 (338.) ●
Bike	72.5 km	03:25:31	00:12:35	30.99 km/h	-01:07 (6.) ●	-01:59 (31.) ●	-01:06 (281.) ●
Bike	81.5 km	03:47:24	00:21:53	24.68 km/h	-03:01 (5.) ●	-03:51 (31.) ●	-02:02 (309.) ●
Bike	90 km	04:04:48	00:17:24	29.31 km/h	-03:08 (5.) ●	-03:32 (26.) ●	-02:14 (230.) ●
Bike	96.5 km	04:20:23	00:15:35	25.03 km/h	-01:03 (10.) ●	-01:50 (83.) ●	-00:07 (549.) ●
Bike	122.5 km	05:12:21	00:51:58	30.02 km/h	-10:36 (5.) ●	-12:27 (21.) ●	-09:03 (154.) ●
Bike	155.5 km	06:15:04	01:02:43	31.57 km/h	-08:43 (5.) ●	-11:05 (30.) ●	-07:33 (209.) ●
Bike	162 km	06:28:01	00:12:57	30.12 km/h	-02:16 (5.) ●	-02:35 (28.) ●	-01:49 (188.) ●
Bike	170.5 km	06:50:27	00:22:26	22.73 km/h	-04:54 (5.) ●	-04:32 (29.) ●	-03:13 (214.) ●
Bike	179.7 km	07:08:20	00:17:53	30.87 km/h	-03:15 (4.) ●	-03:51 (20.) ●	-02:39 (166.) ●
Bike	180.2 km	07:09:41	00:01:21	22.22 km/h	-00:03 (7.) ●	-00:08 (64.) ●	-00:03 (405.) ●
Bike	180.2 km	07:09:41	06:01:45	29.89 km/h	-51:33 (5.) ●	-01:02:35 (31.) ●	-38:09 (242.) ●
Transition		07:15:18	00:05:37	-	-01:00 (9.) ●	-01:31 (92.) ●	-01:36 (409.) ●
Run	2.7 km	07:43:24	00:28:06	10:24 min/km	+09:32 (18.) ●	+09:15 (234.) ●	+10:27 (937.) ●
Run	4.7 km	07:57:26	00:14:02	07:01 min/km	+01:01 (13.) ●	+00:37 (158.) ●	+01:24 (708.) ●
Run	10.1 km	08:36:49	00:39:23	07:17 min/km	+04:16 (14.) ●	+02:51 (164.) ●	+04:37 (714.) ●
Run	15.5 km	09:09:16	00:32:27	06:00 min/km	-03:28 (5.) ●	-06:05 (54.) ●	-04:07 (313.) ●
Run	17.4 km	09:22:57	00:13:41	07:12 min/km	-00:24 (12.) ●	-01:31 (82.) ●	-00:55 (401.) ●
Run	20 km	09:40:09	00:17:12	06:36 min/km	-00:56 (10.) ●	-02:09 (77.) ●	-02:06 (353.) ●
Run	20.9 km	09:45:22	00:05:13	05:47 min/km	-00:11 (9.) ●	-00:36 (84.) ●	-00:22 (393.) ●
Run	23.7 km	10:03:47	00:18:25	06:34 min/km	-02:47 (6.) ●	-03:33 (60.) ●	-02:41 (303.) ●
Run	25.7 km	10:16:24	00:12:37	06:18 min/km	-01:34 (6.) ●	-02:18 (50.) ●	-01:57 (267.) ●
Run	31 km	10:59:38	00:43:14	08:09 min/km	+03:12 (12.) ●	+01:55 (143.) ●	+02:55 (605.) ●
Run	36.4 km	11:46:32	00:46:54	08:41 min/km	+06:20 (14.) ●	+03:45 (153.) ●	+05:18 (662.) ●
Run	38.5 km	11:59:33	00:13:01	06:11 min/km	-02:10 (5.) ●	-03:33 (41.) ●	-02:58 (197.) ●
Run	40.6 km	12:20:42	00:21:09	10:04 min/km	+01:57 (12.) ●	+00:22 (139.) ●	+00:52 (602.) ●
Run	42.2 km	12:25:56	00:05:14	03:16 min/km	±00:00 (12.) ●	-00:31 (103.) ●	-00:45 (506.) ●
Run	42.2 km	12:25:56	05:10:38	07:21 min/km	+14:48 (13.) ●	-01:31 (127.) ●	+09:42 (567.) ●
Total	226.3 km	12:25:56	12:25:56	18.2 km/h	-55:37 (7.) ●	-01:26:53 (54.) ●	-48:43 (342.) ●

Ovr	Gen	Div	Name	#	AG
36	7	1	Deborah Eckhouse	122	F35-39	CAN	01:12:29	05:11:09	03:17:28	09:48:20
54	10	2	Catherine Leblanc	815	F35-39	CAN	01:07:47	05:26:17	03:26:06	10:07:47
86	15	3	Julia Wilkes	391	F35-39	CAN	01:13:14	05:34:16	03:41:09	10:36:34
132	21	4	Ellen Wexler	238	F35-39	USA	01:16:11	05:34:54	03:59:54	11:00:46
237	37	5	Venus Cooke	149	F35-39	USA	01:11:55	06:11:55	04:14:13	11:46:45
323	51	6	Lisa Frankland	322	F35-39	CAN	01:19:51	06:07:37	04:38:43	12:16:07
342	54	7	Heather Prochnow	436	F35-39	USA	01:01:57	06:01:45	05:10:38	12:25:56
391	64	8	Marie-Michele Thibault	1068	F35-39	CAN	01:08:15	06:35:14	04:38:37	12:41:34
393	65	9	Marie-Elaine Poulin	497	F35-39	CAN	01:18:07	06:29:58	04:45:09	12:43:09
509	90	10	Katie Hudon	241	F35-39	USA	01:23:47	06:43:13	04:55:24	13:23:21