John Palo -
Ironman Mont-Tremblant 2022

Quick facts

556/448/72All/Gender/AG

M45-49Age group

555Bib number

USANationality


1:27:15	6:44:34	5:13:59	13:42:09

Compare John Palo with other athletes!

555 Palo

814 Savoie ×

1033 Borris ×

930 Roy ×

224 Deridder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:15	01:27:15	02:14 min/100m	+10:33 (91.) ●	+09:39 (545.) ●	+08:55 (725.) ●
Transition		01:37:12	00:09:57	-	+01:27 (81.) ●	+01:44 (518.) ●	+01:41 (686.) ●
Bike	7 km	01:51:00	00:13:48	30.43 km/h	+00:31 (75.) ●	+00:32 (463.) ●	+00:14 (557.) ●
Bike	33 km	02:47:26	00:56:26	27.64 km/h	+00:10 (64.) ●	+00:10 (380.) ●	-00:54 (443.) ●
Bike	66 km	03:49:35	01:02:09	31.86 km/h	+00:58 (67.) ●	+01:18 (429.) ●	-00:17 (510.) ●
Bike	72.5 km	04:04:08	00:14:33	26.8 km/h	+01:20 (87.) ●	+01:11 (527.) ●	+00:52 (643.) ●
Bike	81.5 km	04:27:34	00:23:26	23.04 km/h	+00:09 (62.) ●	+00:10 (402.) ●	-00:29 (477.) ●
Bike	90 km	04:47:32	00:19:58	25.54 km/h	+00:59 (78.) ●	+00:48 (463.) ●	+00:20 (556.) ●
Bike	96.5 km	05:04:34	00:17:02	22.9 km/h	+01:50 (86.) ●	+01:56 (546.) ●	+01:20 (684.) ●
Bike	122.5 km	06:06:10	01:01:36	25.32 km/h	+01:42 (67.) ●	+01:52 (428.) ●	+00:35 (522.) ●
Bike	155.5 km	07:18:26	01:12:16	27.4 km/h	+02:57 (69.) ●	+03:22 (445.) ●	+02:00 (535.) ●
Bike	162 km	07:33:33	00:15:07	25.8 km/h	+00:42 (74.) ●	+00:38 (457.) ●	+00:21 (560.) ●
Bike	170.5 km	07:58:59	00:25:26	20.05 km/h	+00:10 (59.) ●	+00:17 (398.) ●	-00:13 (491.) ●
Bike	179.7 km	08:20:13	00:21:14	26 km/h	+01:01 (76.) ●	+01:07 (471.) ●	+00:42 (569.) ●
Bike	180.2 km	08:21:46	00:01:33	19.35 km/h	+00:10 (88.) ●	+00:10 (560.) ●	+00:09 (741.) ●
Bike	180.2 km	08:21:46	06:44:34	26.72 km/h	+12:39 (67.) ●	+13:31 (432.) ●	+04:40 (516.) ●
Transition		08:28:10	00:06:24	-	-00:42 (57.) ●	-00:55 (372.) ●	-00:49 (495.) ●
Run	2.7 km	08:45:17	00:17:07	06:20 min/km	-00:35 (60.) ●	-00:09 (390.) ●	-00:32 (486.) ●
Run	4.7 km	08:58:00	00:12:43	06:21 min/km	+00:04 (72.) ●	+00:20 (440.) ●	+00:05 (554.) ●
Run	10.1 km	09:34:03	00:36:03	06:40 min/km	+01:06 (73.) ●	+01:53 (461.) ●	+01:17 (601.) ●
Run	15.5 km	10:15:14	00:41:11	07:37 min/km	+04:02 (82.) ●	+05:15 (526.) ●	+04:37 (690.) ●
Run	17.4 km	10:30:10	00:14:56	07:51 min/km	-00:09 (64.) ●	+00:32 (423.) ●	+00:20 (557.) ●
Run	20 km	10:50:38	00:20:28	07:52 min/km	+01:06 (75.) ●	+01:09 (492.) ●	+01:10 (654.) ●
Run	20.9 km	10:56:41	00:06:03	06:43 min/km	+00:17 (72.) ●	+00:32 (501.) ●	+00:28 (660.) ●
Run	23.7 km	11:19:00	00:22:19	07:58 min/km	+00:34 (67.) ●	+01:30 (453.) ●	+01:13 (593.) ●
Run	25.7 km	11:34:13	00:15:13	07:36 min/km	+00:13 (68.) ●	+00:46 (436.) ●	+00:39 (579.) ●
Run	31 km	12:15:30	00:41:17	07:47 min/km	+00:06 (65.) ●	+01:18 (405.) ●	+00:58 (540.) ●
Run	36.4 km	12:59:13	00:43:43	08:05 min/km	+01:48 (75.) ●	+02:43 (443.) ●	+02:07 (584.) ●
Run	38.5 km	13:16:23	00:17:10	08:10 min/km	+01:02 (76.) ●	+01:24 (463.) ●	+01:11 (603.) ●
Run	40.6 km	13:36:32	00:20:09	09:35 min/km	-00:34 (63.) ●	+00:03 (402.) ●	-00:08 (524.) ●
Run	42.2 km	13:42:09	00:05:37	03:30 min/km	-01:22 (82.) ●	-00:28 (478.) ●	-00:22 (613.) ●
Run	42.2 km	13:42:09	05:13:59	07:26 min/km	+07:38 (72.) ●	+16:48 (447.) ●	+13:03 (585.) ●
Total	226.3 km	13:42:09	13:42:09	16.52 km/h	+31:35 (72.) ●	+40:47 (448.) ●	+27:30 (556.) ●

Ovr	Gen	Div	Name	#	AG
513	416	67	Patrick Iturriaga	1055	M45-49	CAN	01:34:26	06:41:02	04:51:12	13:24:01
515	418	68	Brian Connery	1005	M45-49	USA	01:09:52	06:47:12	05:13:48	13:24:35
531	430	69	Ryan Zakariassen	411	M45-49	CAN	01:21:24	06:58:46	04:51:44	13:31:23
537	434	70	Benoit Savoie	814	M45-49	CAN	01:15:29	06:25:24	05:40:20	13:35:35
542	438	71	Robert Borris	1033	M45-49	CAN	01:36:36	07:07:34	04:29:03	13:36:07
556	448	72	John Palo	555	M45-49	USA	01:27:15	06:44:34	05:13:59	13:42:09
570	456	73	Manny (emmanuel) Roy	930	M45-49	CAN	01:30:34	06:55:17	05:04:27	13:45:01
571	457	74	Michael Deridder	224	M45-49	USA	01:14:05	06:15:48	05:52:55	13:45:06
573	459	75	Jocelyn Laliberte	298	M45-49	CAN	01:33:59	06:52:33	05:00:14	13:45:24
576	460	76	Christian Gosselin	185	M45-49	CAN	01:20:02	07:05:16	04:49:00	13:46:28