Helene Proulx -
Ironman Mont-Tremblant 2022

Quick facts

916/227/23All/Gender/AG

F55-59Age group

629Bib number

CANNationality


1:56:12	8:22:11	6:07:48	16:39:30

Compare Helene Proulx with other athletes!

629 Proulx

414 Gade ×

720 Hicks ×

778 McGunigal ×

292 Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:56:12	01:56:12	02:58 min/100m	+29:26 (26.) ●	+35:35 (239.) ●	+37:52 (940.) ●
Transition		02:03:13	00:07:01	-	-02:28 (6.) ●	-01:34 (85.) ●	-01:15 (376.) ●
Bike	7 km	02:21:35	00:18:22	22.87 km/h	+03:18 (27.) ●	+03:57 (239.) ●	+04:48 (943.) ●
Bike	33 km	03:35:00	01:13:25	21.25 km/h	+11:00 (27.) ●	+13:02 (238.) ●	+16:05 (935.) ●
Bike	66 km	04:54:44	01:19:44	24.83 km/h	+09:05 (23.) ●	+12:47 (228.) ●	+17:18 (926.) ●
Bike	72.5 km	05:13:06	00:18:22	21.23 km/h	+02:54 (26.) ●	+03:48 (238.) ●	+04:41 (941.) ●
Bike	81.5 km	05:44:37	00:31:31	17.13 km/h	+03:39 (23.) ●	+05:47 (222.) ●	+07:36 (914.) ●
Bike	90 km	06:10:23	00:25:46	19.79 km/h	+03:23 (24.) ●	+04:50 (232.) ●	+06:08 (916.) ●
Bike	96.5 km	06:28:55	00:18:32	21.04 km/h	+00:11 (15.) ●	+01:07 (165.) ●	+02:50 (771.) ●
Bike	122.5 km	07:42:43	01:13:48	21.14 km/h	+05:27 (21.) ●	+09:23 (208.) ●	+12:47 (866.) ●
Bike	155.5 km	09:05:38	01:22:55	23.88 km/h	+06:27 (25.) ●	+09:07 (217.) ●	+12:39 (879.) ●
Bike	162 km	09:23:47	00:18:09	21.49 km/h	+01:51 (23.) ●	+02:37 (219.) ●	+03:23 (883.) ●
Bike	170.5 km	09:57:41	00:33:54	15.04 km/h	+05:39 (26.) ●	+06:56 (231.) ●	+08:15 (907.) ●
Bike	179.7 km	10:24:00	00:26:19	20.98 km/h	+03:41 (26.) ●	+04:35 (232.) ●	+05:47 (923.) ●
Bike	180.2 km	10:25:24	00:01:24	21.43 km/h	-00:17 (8.) ●	-00:05 (92.) ●	±00:00 (493.) ●
Bike	180.2 km	10:25:24	08:22:11	21.53 km/h	+56:18 (25.) ●	+01:17:51 (230.) ●	+01:42:17 (926.) ●
Transition		10:31:42	00:06:18	-	-01:47 (10.) ●	-00:50 (110.) ●	-00:55 (485.) ●
Run	2.7 km	10:53:57	00:22:15	08:14 min/km	+02:00 (21.) ●	+03:24 (203.) ●	+04:36 (848.) ●
Run	4.7 km	11:10:36	00:16:39	08:19 min/km	+01:46 (19.) ●	+03:14 (207.) ●	+04:01 (872.) ●
Run	10.1 km	11:58:01	00:47:25	08:46 min/km	+07:58 (23.) ●	+10:53 (218.) ●	+12:39 (894.) ●
Run	15.5 km	12:48:34	00:50:33	09:21 min/km	+08:50 (23.) ●	+12:01 (222.) ●	+13:59 (905.) ●
Run	17.4 km	13:06:37	00:18:03	09:30 min/km	+01:27 (19.) ●	+02:51 (196.) ●	+03:27 (801.) ●
Run	20 km	13:29:17	00:22:40	08:43 min/km	+01:27 (18.) ●	+03:19 (196.) ●	+03:22 (786.) ●
Run	20.9 km	13:36:03	00:06:46	07:31 min/km	+00:24 (19.) ●	+00:57 (192.) ●	+01:11 (802.) ●
Run	23.7 km	14:00:43	00:24:40	08:48 min/km	+00:44 (16.) ●	+02:42 (167.) ●	+03:34 (721.) ●
Run	25.7 km	14:17:29	00:16:46	08:23 min/km	+00:41 (17.) ●	+01:51 (175.) ●	+02:12 (718.) ●
Run	31 km	15:04:13	00:46:44	08:49 min/km	+02:30 (16.) ●	+05:25 (169.) ●	+06:25 (718.) ●
Run	36.4 km	15:52:16	00:48:03	08:53 min/km	+02:18 (16.) ●	+04:54 (161.) ●	+06:27 (693.) ●
Run	38.5 km	16:11:07	00:18:51	08:58 min/km	+01:14 (18.) ●	+02:17 (173.) ●	+02:52 (727.) ●
Run	40.6 km	16:33:16	00:22:09	10:32 min/km	+00:06 (16.) ●	+01:22 (155.) ●	+01:52 (666.) ●
Run	42.2 km	16:39:30	00:06:14	03:53 min/km	-00:23 (17.) ●	+00:29 (172.) ●	+00:15 (745.) ●
Run	42.2 km	16:39:30	06:07:48	08:42 min/km	+31:02 (20.) ●	+55:39 (195.) ●	+01:06:52 (815.) ●
Total	226.3 km	16:39:30	16:39:30	13.58 km/h	+01:52:31 (23.) ●	+02:46:41 (227.) ●	+03:24:51 (916.) ●

Ovr	Gen	Div	Name	#	AG
844	198	18	Sandra Hookey-Roberts	928	F55-59	CAN	01:30:07	07:48:21	06:08:46	15:49:48
854	201	19	Nathalie Breton	891	F55-59	CAN	02:08:03	07:49:11	05:35:19	15:54:32
862	204	20	Marysol Ruiz	422	F55-59	USA	01:29:22	07:36:22	06:32:52	15:57:59
869	207	21	Michele Gade	414	F55-59	CAN	01:26:38	07:37:58	06:27:44	16:00:10
885	216	22	Janice Hicks	720	F55-59	CAN	01:27:47	08:10:32	06:07:11	16:10:27
916	227	23	Helene Proulx	629	F55-59	CAN	01:56:12	08:22:11	06:07:48	16:39:30
928	232	24	Jyl McGunigal	778	F55-59	CAN	01:27:56	07:48:09	06:59:54	16:45:57
929	233	25	Dana Burns	292	F55-59	USA	01:26:17	07:58:27	07:00:33	16:46:17
938	237	26	Michelle Brenton	464	F55-59	CAN	01:21:17	08:50:48	06:30:23	17:07:58
944	238	27	Clare Atkinson	108	F55-59	CAN	01:22:29	08:31:27	07:15:31	17:22:27