Dale Avery -
Ironman Mont-Tremblant 2022

Quick facts

596/473/82All/Gender/AG

M40-44Age group

775Bib number

ZAFNationality


1:11:40	7:34:07	4:49:49	13:54:32

Compare Dale Avery with other athletes!

775 Avery

1119 Navarro Berea ×

681 Mineo ×

1121 Navarro Berea ×

488 Zaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:40	01:11:40	01:50 min/100m	-06:59 (39.) ●	-05:56 (254.) ●	-06:40 (312.) ●
Transition		01:22:52	00:11:12	-	+03:26 (100.) ●	+02:59 (578.) ●	+02:56 (775.) ●
Bike	7 km	01:38:12	00:15:20	27.39 km/h	+02:13 (103.) ●	+02:04 (636.) ●	+01:46 (824.) ●
Bike	33 km	02:45:37	01:07:25	23.14 km/h	+12:02 (104.) ●	+11:09 (660.) ●	+10:05 (879.) ●
Bike	66 km	03:56:17	01:10:40	28.02 km/h	+10:48 (98.) ●	+09:49 (597.) ●	+08:14 (757.) ●
Bike	72.5 km	04:11:39	00:15:22	25.38 km/h	+02:23 (100.) ●	+02:00 (595.) ●	+01:41 (757.) ●
Bike	81.5 km	04:38:47	00:27:08	19.9 km/h	+04:13 (97.) ●	+03:52 (600.) ●	+03:13 (771.) ●
Bike	90 km	05:00:06	00:21:19	23.92 km/h	+02:35 (89.) ●	+02:09 (548.) ●	+01:41 (690.) ●
Bike	96.5 km	05:16:40	00:16:34	23.54 km/h	+01:40 (89.) ●	+01:28 (520.) ●	+00:52 (642.) ●
Bike	122.5 km	06:30:07	01:13:27	21.24 km/h	+14:48 (104.) ●	+13:43 (646.) ●	+12:26 (856.) ●
Bike	155.5 km	07:49:33	01:19:26	24.93 km/h	+11:20 (101.) ●	+10:32 (598.) ●	+09:10 (782.) ●
Bike	162 km	08:06:00	00:16:27	23.71 km/h	+02:10 (92.) ●	+01:58 (568.) ●	+01:41 (724.) ●
Bike	170.5 km	08:34:07	00:28:07	18.14 km/h	+03:32 (93.) ●	+02:58 (555.) ●	+02:28 (718.) ●
Bike	179.7 km	08:55:30	00:21:23	25.81 km/h	+01:43 (84.) ●	+01:16 (480.) ●	+00:51 (584.) ●
Bike	180.2 km	08:56:59	00:01:29	20.22 km/h	+00:08 (86.) ●	+00:06 (499.) ●	+00:05 (643.) ●
Bike	180.2 km	08:56:59	07:34:07	23.81 km/h	+01:09:35 (101.) ●	+01:03:04 (604.) ●	+54:13 (776.) ●
Transition		09:04:43	00:07:44	-	+01:30 (86.) ●	+00:25 (481.) ●	+00:31 (639.) ●
Run	2.7 km	09:22:19	00:17:36	06:31 min/km	+00:51 (76.) ●	+00:20 (427.) ●	-00:03 (533.) ●
Run	4.7 km	09:33:59	00:11:40	05:50 min/km	-00:16 (60.) ●	-00:43 (312.) ●	-00:58 (383.) ●
Run	10.1 km	10:05:31	00:31:32	05:50 min/km	-01:05 (55.) ●	-02:38 (276.) ●	-03:14 (342.) ●
Run	15.5 km	10:39:54	00:34:23	06:22 min/km	+00:18 (64.) ●	-01:33 (327.) ●	-02:11 (413.) ●
Run	17.4 km	10:53:12	00:13:18	07:00 min/km	-00:27 (52.) ●	-01:06 (279.) ●	-01:18 (351.) ●
Run	20 km	11:09:44	00:16:32	06:21 min/km	-06:17 (44.) ●	-02:47 (228.) ●	-02:46 (286.) ●
Run	20.9 km	11:15:03	00:05:19	05:54 min/km	-00:07 (57.) ●	-00:12 (336.) ●	-00:16 (433.) ●
Run	23.7 km	11:34:35	00:19:32	06:58 min/km	-00:21 (56.) ●	-01:17 (306.) ●	-01:34 (390.) ●
Run	25.7 km	11:49:55	00:15:20	07:40 min/km	+01:29 (76.) ●	+00:53 (444.) ●	+00:46 (591.) ●
Run	31 km	12:31:18	00:41:23	07:48 min/km	+02:39 (69.) ●	+01:24 (410.) ●	+01:04 (546.) ●
Run	36.4 km	13:11:56	00:40:38	07:31 min/km	+00:59 (66.) ●	-00:22 (365.) ●	-00:58 (474.) ●
Run	38.5 km	13:28:41	00:16:45	07:58 min/km	+01:34 (79.) ●	+00:59 (443.) ●	+00:46 (579.) ●
Run	40.6 km	13:48:59	00:20:18	09:39 min/km	-00:43 (69.) ●	+00:12 (411.) ●	+00:01 (537.) ●
Run	42.2 km	13:54:32	00:05:33	03:28 min/km	-03:08 (77.) ●	-00:32 (462.) ●	-00:26 (593.) ●
Run	42.2 km	13:54:32	04:49:49	06:52 min/km	-04:34 (63.) ●	-07:22 (339.) ●	-11:07 (434.) ●
Total	226.3 km	13:54:32	13:54:32	16.27 km/h	+01:02:58 (82.) ●	+53:10 (473.) ●	+39:53 (596.) ●

Ovr	Gen	Div	Name	#	AG
519	420	77	Donnell Carlo Bernardo	897	M40-44	CAN	01:26:43	06:42:18	05:01:40	13:27:08
536	433	78	Alan Von Lignau Gerecz	722	M40-44	PER	01:32:44	07:00:17	04:48:37	13:35:27
548	442	79	Merzi Dastoor	715	M40-44	CAN	01:33:03	06:39:48	05:15:15	13:38:48
554	446	80	Alejandro Navarro Berea	1119	M40-44	MEX	01:29:01	07:07:02	04:43:27	13:41:00
557	449	81	Michael Mineo	681	M40-44	USA	01:15:00	06:40:04	05:31:42	13:43:11
596	473	82	Dale Avery	775	M40-44	ZAF	01:11:40	07:34:07	04:49:49	13:54:32
605	480	83	Pablo Emilio Navarro Berea	1121	M40-44	MEX	01:28:31	07:31:48	04:42:42	13:57:54
608	483	84	Michael Zaro	488	M40-44	USA	01:25:07	06:55:21	05:21:39	13:58:18
632	499	85	Greg Blunsdon	663	M40-44	CAN	01:02:45	07:20:31	05:28:59	14:10:47
646	507	86	Adam Mallory	910	M40-44	CAN	01:37:15	07:06:39	05:16:11	14:17:49