Kris Helwer -
Ironman Mont-Tremblant 2022

Quick facts

431/76/7All/Gender/AG

F50-54Age group

901Bib number

CANNationality


1:12:28	6:41:11	4:53:31	12:56:29

Compare Kris Helwer with other athletes!

901 Helwer

425 Andersen ×

476 Jansen ×

463 Geoghan ×

566 Barwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:28	01:12:28	01:51 min/100m	-11:35 (5.) ●	-08:09 (57.) ●	-05:52 (330.) ●
Transition		01:18:00	00:05:32	-	-04:55 (3.) ●	-03:03 (42.) ●	-02:44 (190.) ●
Bike	7 km	01:32:17	00:14:17	29.4 km/h	-00:19 (12.) ●	-00:08 (116.) ●	+00:43 (652.) ●
Bike	33 km	02:30:34	00:58:17	26.77 km/h	-03:41 (8.) ●	-02:06 (87.) ●	+00:57 (548.) ●
Bike	66 km	03:34:48	01:04:14	30.83 km/h	-05:51 (7.) ●	-02:43 (92.) ●	+01:48 (576.) ●
Bike	72.5 km	03:48:24	00:13:36	28.68 km/h	-01:14 (6.) ●	-00:58 (68.) ●	-00:05 (490.) ●
Bike	81.5 km	04:10:50	00:22:26	24.07 km/h	-04:42 (3.) ●	-03:18 (47.) ●	-01:29 (371.) ●
Bike	90 km	04:30:54	00:20:04	25.42 km/h	-01:35 (7.) ●	-00:52 (92.) ●	+00:26 (572.) ●
Bike	96.5 km	04:46:30	00:15:36	25 km/h	-02:52 (7.) ●	-01:49 (86.) ●	-00:06 (553.) ●
Bike	122.5 km	05:47:05	01:00:35	25.75 km/h	-07:33 (5.) ●	-03:50 (79.) ●	-00:26 (472.) ●
Bike	155.5 km	06:58:42	01:11:37	27.65 km/h	-05:48 (7.) ●	-02:11 (83.) ●	+01:21 (510.) ●
Bike	162 km	07:12:47	00:14:05	27.69 km/h	-02:08 (4.) ●	-01:27 (62.) ●	-00:41 (385.) ●
Bike	170.5 km	07:37:02	00:24:15	21.03 km/h	-04:15 (5.) ●	-02:43 (60.) ●	-01:24 (381.) ●
Bike	179.7 km	07:57:52	00:20:50	26.5 km/h	-01:42 (6.) ●	-00:54 (81.) ●	+00:18 (523.) ●
Bike	180.2 km	07:59:11	00:01:19	22.78 km/h	-00:13 (3.) ●	-00:10 (50.) ●	-00:05 (358.) ●
Bike	180.2 km	07:59:11	06:41:11	26.95 km/h	-41:53 (7.) ●	-23:09 (75.) ●	+01:17 (498.) ●
Transition		08:02:58	00:03:47	-	-04:39 (2.) ●	-03:21 (36.) ●	-03:26 (162.) ●
Run	2.7 km	08:18:42	00:15:44	05:49 min/km	-03:56 (3.) ●	-03:07 (49.) ●	-01:55 (301.) ●
Run	4.7 km	08:30:08	00:11:26	05:43 min/km	-02:24 (4.) ●	-01:59 (56.) ●	-01:12 (334.) ●
Run	10.1 km	09:02:23	00:32:15	05:58 min/km	-06:03 (4.) ●	-04:17 (69.) ●	-02:31 (375.) ●
Run	15.5 km	09:37:04	00:34:41	06:25 min/km	-05:17 (5.) ●	-03:51 (83.) ●	-01:53 (427.) ●
Run	17.4 km	09:51:02	00:13:58	07:21 min/km	-02:00 (7.) ●	-01:14 (91.) ●	-00:38 (433.) ●
Run	20 km	10:09:12	00:18:10	06:59 min/km	-02:00 (8.) ●	-01:11 (94.) ●	-01:08 (452.) ●
Run	20.9 km	10:14:41	00:05:29	06:05 min/km	-00:36 (7.) ●	-00:20 (102.) ●	-00:06 (478.) ●
Run	23.7 km	10:36:10	00:21:29	07:40 min/km	-01:37 (11.) ●	-00:29 (115.) ●	+00:23 (534.) ●
Run	25.7 km	10:52:28	00:16:18	08:09 min/km	+01:04 (22.) ●	+01:23 (164.) ●	+01:44 (678.) ●
Run	31 km	11:32:34	00:40:06	07:33 min/km	-02:58 (10.) ●	-01:13 (118.) ●	-00:13 (488.) ●
Run	36.4 km	12:14:38	00:42:04	07:47 min/km	-05:30 (10.) ●	-01:05 (117.) ●	+00:28 (534.) ●
Run	38.5 km	12:30:38	00:16:00	07:37 min/km	-01:53 (10.) ●	-00:34 (113.) ●	+00:01 (510.) ●
Run	40.6 km	12:51:28	00:20:50	09:55 min/km	-01:27 (12.) ●	+00:03 (129.) ●	+00:33 (580.) ●
Run	42.2 km	12:56:29	00:05:01	03:08 min/km	-01:08 (6.) ●	-00:44 (85.) ●	-00:58 (440.) ●
Run	42.2 km	12:56:29	04:53:31	06:57 min/km	-35:45 (8.) ●	-18:38 (97.) ●	-07:25 (460.) ●
Total	226.3 km	12:56:29	12:56:29	17.49 km/h	-01:38:47 (7.) ●	-56:20 (76.) ●	-18:10 (431.) ●

Ovr	Gen	Div	Name	#	AG
200	30	1	Tara Lapstra	796	F50-54	CAN	01:37:36	06:05:19	03:37:04	11:33:59
310	49	2	Rachel Taylor	553	F50-54	CAN	01:01:22	06:31:06	04:31:49	12:12:20
374	60	3	Caroline Chouinard	334	F50-54	CAN	01:02:14	07:02:02	04:23:11	12:38:09
375	61	4	Darcia Kmet	160	F50-54	CAN	01:24:21	06:33:17	04:30:05	12:38:10
395	66	5	Lisa Andersen	425	F50-54	CAN	01:19:03	06:36:30	04:37:10	12:44:06
402	68	6	Christine Jansen	476	F50-54	CAN	01:13:07	06:37:18	04:47:14	12:47:56
431	76	7	Kris Helwer	901	F50-54	CAN	01:12:28	06:41:11	04:53:31	12:56:29
446	79	8	Constance Geoghan	463	F50-54	USA	01:28:00	06:22:13	04:52:48	13:01:53
581	111	9	Kim Barwick	566	F50-54	AUS	01:24:31	07:04:24	05:00:24	13:49:10
586	113	10	Kanako Inuyama	800	F50-54	JPN	01:17:00	07:21:13	04:55:18	13:50:01