Lok Shun Ko -
Ironman Mont-Tremblant 2022

Quick facts

167/140/22All/Gender/AG

M30-34Age group

939Bib number

CANNationality


1:09:48	5:43:36	4:21:52	11:22:51

Compare Lok Shun Ko with other athletes!

939 Ko

1050 O'Leary ×

682 Duranceau Desmarais ×

521 Fortin ×

650 Baisson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:48	01:09:48	01:47 min/100m	-05:03 (31.) ●	-07:48 (196.) ●	-08:32 (249.) ●
Transition		01:14:47	00:04:59	-	-02:47 (14.) ●	-03:14 (105.) ●	-03:17 (144.) ●
Bike	7 km	01:27:09	00:12:22	33.96 km/h	-00:45 (27.) ●	-00:54 (194.) ●	-01:12 (218.) ●
Bike	33 km	02:17:57	00:50:48	30.71 km/h	-05:36 (19.) ●	-05:28 (148.) ●	-06:32 (170.) ●
Bike	66 km	03:11:53	00:53:56	36.71 km/h	-05:38 (18.) ●	-06:55 (134.) ●	-08:30 (153.) ●
Bike	72.5 km	03:23:36	00:11:43	33.29 km/h	-01:34 (13.) ●	-01:39 (125.) ●	-01:58 (143.) ●
Bike	81.5 km	03:43:41	00:20:05	26.89 km/h	-02:35 (15.) ●	-03:11 (120.) ●	-03:50 (136.) ●
Bike	90 km	03:59:57	00:16:16	31.35 km/h	-02:37 (12.) ●	-02:54 (106.) ●	-03:22 (118.) ●
Bike	96.5 km	04:12:05	00:12:08	32.14 km/h	-02:32 (13.) ●	-02:58 (111.) ●	-03:34 (122.) ●
Bike	122.5 km	05:03:16	00:51:11	30.48 km/h	-08:59 (12.) ●	-08:33 (120.) ●	-09:50 (139.) ●
Bike	155.5 km	06:03:24	01:00:08	32.93 km/h	-08:48 (17.) ●	-08:46 (128.) ●	-10:08 (149.) ●
Bike	162 km	06:16:19	00:12:55	30.19 km/h	-01:29 (19.) ●	-01:34 (156.) ●	-01:51 (184.) ●
Bike	170.5 km	06:39:19	00:23:00	22.17 km/h	-02:15 (25.) ●	-02:09 (219.) ●	-02:39 (256.) ●
Bike	179.7 km	06:57:19	00:18:00	30.67 km/h	-02:00 (16.) ●	-02:07 (151.) ●	-02:32 (173.) ●
Bike	180.2 km	06:58:23	00:01:04	28.13 km/h	-00:20 (4.) ●	-00:19 (53.) ●	-00:20 (60.) ●
Bike	180.2 km	06:58:23	05:43:36	31.47 km/h	-45:08 (18.) ●	-47:27 (126.) ●	-56:18 (146.) ●
Transition		07:00:59	00:02:36	-	-03:35 (4.) ●	-04:43 (42.) ●	-04:37 (58.) ●
Run	2.7 km	07:18:05	00:17:06	06:20 min/km	+00:20 (53.) ●	-00:10 (389.) ●	-00:33 (485.) ●
Run	4.7 km	07:30:00	00:11:55	05:57 min/km	-00:02 (48.) ●	-00:28 (355.) ●	-00:43 (436.) ●
Run	10.1 km	08:01:24	00:31:24	05:48 min/km	-01:27 (35.) ●	-02:46 (271.) ●	-03:22 (336.) ●
Run	15.5 km	08:33:40	00:32:16	05:58 min/km	-01:55 (35.) ●	-03:40 (245.) ●	-04:18 (300.) ●
Run	17.4 km	08:47:00	00:13:20	07:01 min/km	-00:11 (42.) ●	-01:04 (282.) ●	-01:16 (354.) ●
Run	20 km	09:04:23	00:17:23	06:41 min/km	-00:26 (40.) ●	-01:56 (284.) ●	-01:55 (368.) ●
Run	20.9 km	09:09:22	00:04:59	05:32 min/km	-00:12 (38.) ●	-00:32 (243.) ●	-00:36 (306.) ●
Run	23.7 km	09:27:02	00:17:40	06:18 min/km	-01:52 (30.) ●	-03:09 (203.) ●	-03:26 (254.) ●
Run	25.7 km	09:40:26	00:13:24	06:42 min/km	-00:29 (39.) ●	-01:03 (275.) ●	-01:10 (360.) ●
Run	31 km	10:11:47	00:31:21	05:54 min/km	-06:52 (17.) ●	-08:38 (119.) ●	-08:58 (148.) ●
Run	36.4 km	10:46:51	00:35:04	06:29 min/km	-04:31 (28.) ●	-05:56 (195.) ●	-06:32 (247.) ●
Run	38.5 km	11:00:33	00:13:42	06:31 min/km	-01:34 (30.) ●	-02:04 (210.) ●	-02:17 (266.) ●
Run	40.6 km	11:18:18	00:17:45	08:27 min/km	-00:56 (39.) ●	-02:21 (257.) ●	-02:32 (322.) ●
Run	42.2 km	11:22:51	00:04:33	02:50 min/km	-00:14 (37.) ●	-01:32 (224.) ●	-01:26 (276.) ●
Run	42.2 km	11:22:51	04:21:52	06:12 min/km	-20:21 (30.) ●	-35:19 (215.) ●	-39:04 (269.) ●
Total	226.3 km	11:22:51	11:22:51	19.88 km/h	-01:16:54 (22.) ●	-01:38:31 (140.) ●	-01:51:48 (167.) ●

Ovr	Gen	Div	Name	#	AG
133	111	17	Maxime Bilodeau	933	M30-34	CAN	01:09:09	05:44:35	04:00:19	11:03:43
144	120	18	Nicholas Kerr	390	M30-34	CAN	01:04:10	05:58:28	03:57:07	11:10:37
151	127	19	Fernando Fonseca	877	M30-34	USA	01:04:44	06:05:27	03:55:37	11:15:42
152	128	20	Gerard O'Leary	1050	M30-34	IRL	01:15:17	05:53:33	03:56:03	11:16:05
165	138	21	Simon Duranceau Desmarais	682	M30-34	CAN	01:04:01	06:08:34	03:58:00	11:22:04
167	140	22	Lok Shun Ko	939	M30-34	CAN	01:09:48	05:43:36	04:21:52	11:22:51
186	157	23	William Fortin	521	M30-34	CAN	01:09:56	05:39:09	04:31:41	11:29:45
196	167	24	Pierre Baisson	650	M30-34	FRA	01:08:07	05:56:44	04:17:38	11:33:07
215	180	25	Gabriel Groulx-Letourneau	885	M30-34	CAN	01:08:56	05:36:11	04:42:46	11:39:46
217	182	26	Matthew Smith	913	M30-34	CAN	01:06:51	06:02:17	04:16:47	11:40:41