Lars Heerdegen -
Ironman 70.3 Rügen 2017

Quick facts

683/606/89All/Gender/AG

M 45Age group

1026Bib number

GERNationality


42:29	2:47:55	1:56:51	5:39:19

Compare Lars Heerdegen with other athletes!

1026 Heerdegen

1040 Dietrich ×

1041 Starkloff ×

1031 Raemisch ×

1062 Lundvall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+03:45 (106.) ●	+03:00 (687.) ●	+02:34 (796.) ●
Transition		00:48:49	00:06:20	-	+00:21 (89.) ●	+00:42 (629.) ●	+00:35 (754.) ●
Bike	0.5 km	00:50:01	00:01:12	25 km/h	-00:06 (27.) ●	-00:05 (282.) ●	-00:07 (308.) ●
Bike	16.4 km	01:18:21	00:28:20	33.67 km/h	+00:03 (81.) ●	-03:04 (504.) ●	-03:36 (537.) ●
Bike	44.9 km	02:09:27	00:51:06	33.46 km/h	+02:07 (101.) ●	+02:22 (665.) ●	+01:24 (736.) ●
Bike	60.8 km	02:40:39	00:31:12	30.58 km/h	+01:24 (101.) ●	-08:22 (648.) ●	-08:52 (728.) ●
Bike	90 km	03:36:44	00:56:05	31.24 km/h	+04:01 (110.) ●	-01:51 (729.) ●	-02:46 (830.) ●
Bike	90 km	03:36:44	02:47:55	32.16 km/h	+07:29 (102.) ●	-11:00 (667.) ●	-13:57 (741.) ●
Transition		03:42:28	00:05:44	-	+00:20 (94.) ●	+00:38 (647.) ●	+00:33 (772.) ●
Run	3.7 km	04:01:15	00:18:47	05:04 min/km	+00:01 (76.) ●	+00:14 (551.) ●	-00:07 (606.) ●
Run	5 km	04:07:54	00:06:39	05:19 min/km	+00:01 (76.) ●	+00:05 (544.) ●	-00:03 (606.) ●
Run	5.2 km	04:09:28	00:01:34	06:16 min/km	-00:07 (61.) ●	-00:06 (426.) ●	-00:09 (460.) ●
Run	6.8 km	04:18:02	00:08:34	05:31 min/km	+00:08 (80.) ●	+00:12 (553.) ●	+00:02 (627.) ●
Run	8.4 km	04:26:58	00:08:56	05:24 min/km	+00:06 (79.) ●	+00:07 (529.) ●	-00:03 (594.) ●
Run	11.9 km	04:45:45	00:18:47	05:26 min/km	+00:02 (75.) ●	+00:11 (514.) ●	-00:09 (583.) ●
Run	13.1 km	04:52:55	00:07:10	05:44 min/km	+00:03 (74.) ●	+00:06 (517.) ●	±00:00 (598.) ●
Run	13.4 km	04:54:46	00:01:51	07:24 min/km	-00:01 (81.) ●	-00:04 (536.) ●	-00:07 (611.) ●
Run	14.9 km	05:03:52	00:09:06	05:52 min/km	+00:08 (78.) ●	+00:09 (541.) ●	+00:01 (627.) ●
Run	16.6 km	05:13:12	00:09:20	05:39 min/km	+00:03 (74.) ●	+00:04 (499.) ●	-00:04 (573.) ●
Run	20 km	05:32:22	00:19:10	05:33 min/km	-00:11 (70.) ●	-00:12 (483.) ●	-00:29 (553.) ●
Run	21 km	05:39:19	00:06:57	06:57 min/km	+00:02 (79.) ●	+00:02 (525.) ●	-00:04 (608.) ●
Run	21 km	05:39:19	01:56:51	05:33 min/km	+00:15 (74.) ●	+00:48 (511.) ●	-01:12 (578.) ●
Total	112.9 km	05:39:19	05:39:19	19.96 km/h	+12:10 (89.) ●	-05:52 (606.) ●	-11:27 (683.) ●

Ovr	Gen	Div	Name	#	AG
667	592	84	Frank Tafel	1059	M 45	GER	00:45:42	02:48:43	01:49:57	05:38:05
668	593	85	Carsten Heide	988	M 45	GER	00:39:21	02:39:54	02:07:48	05:38:05
670	595	86	Craig Truter	237	M 45	RSA	00:39:41	02:50:10	01:51:12	05:38:26
671	596	87	Markus Dietrich	1040	M 45	GER	00:40:36	02:43:17	02:04:10	05:38:27
678	602	88	Sven Starkloff	1041	M 45	GER	00:41:34	02:45:14	02:02:26	05:38:58
683	606	89	Lars Heerdegen	1026	M 45	GER	00:42:29	02:47:55	01:56:51	05:39:19
686	608	90	Jürgen Raemisch	1031	M 45	GER	00:39:49	02:50:04	01:59:48	05:39:34
689	610	91	Tomas Lundvall	1062	M 45	SWE	00:41:20	02:35:16	02:05:27	05:39:43
710	626	92	Christian Karger	1022	M 45	GER	00:44:18	02:43:13	01:58:31	05:41:44
712	628	93	Christian Nolte	1042	M 45	GER	00:40:19	02:42:43	02:04:38	05:41:45