Frank Steffen Kannegiesser -
Ironman 70.3 Rügen 2017

Quick facts

1057/878/135All/Gender/AG

M 45Age group

1065Bib number

GERNationality


43:09	3:15:45	2:30:49	6:43:38

Compare Frank Steffen Kannegiesser with other athletes!

1065 Kannegiesser

985 Goldack ×

1076 Stenger ×

1078 Kochan ×

1297 Lewe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+04:25 (112.) ●	+03:40 (724.) ●	+03:14 (845.) ●
Transition		00:50:45	00:07:36	-	+01:37 (111.) ●	+01:58 (768.) ●	+01:51 (936.) ●
Bike	0.5 km	00:52:18	00:01:33	19.35 km/h	+00:15 (132.) ●	+00:16 (868.) ●	+00:14 (1056.) ●
Bike	16.4 km	01:26:38	00:34:20	27.79 km/h	+06:03 (137.) ●	+02:56 (884.) ●	+02:24 (1060.) ●
Bike	44.9 km	02:25:04	00:58:26	29.26 km/h	+09:27 (134.) ●	+09:42 (872.) ●	+08:44 (1042.) ●
Bike	60.8 km	03:01:54	00:36:50	25.9 km/h	+07:02 (134.) ●	-02:44 (873.) ●	-03:14 (1049.) ●
Bike	90 km	04:06:30	01:04:36	27.12 km/h	+12:32 (135.) ●	+06:40 (883.) ●	+05:45 (1068.) ●
Bike	90 km	04:06:30	03:15:45	27.59 km/h	+35:19 (135.) ●	+16:50 (882.) ●	+13:53 (1059.) ●
Transition		04:12:49	00:06:19	-	+00:55 (108.) ●	+01:13 (727.) ●	+01:08 (876.) ●
Run	3.7 km	04:36:08	00:23:19	06:18 min/km	+04:33 (132.) ●	+04:46 (860.) ●	+04:25 (1036.) ●
Run	5 km	04:44:38	00:08:30	06:48 min/km	+01:52 (130.) ●	+01:56 (856.) ●	+01:48 (1036.) ●
Run	5.2 km	04:46:41	00:02:03	08:12 min/km	+00:22 (118.) ●	+00:23 (775.) ●	+00:20 (917.) ●
Run	6.8 km	04:57:25	00:10:44	06:55 min/km	+02:18 (128.) ●	+02:22 (841.) ●	+02:12 (1015.) ●
Run	8.4 km	05:09:04	00:11:39	07:03 min/km	+02:49 (135.) ●	+02:50 (863.) ●	+02:40 (1043.) ●
Run	11.9 km	05:33:16	00:24:12	07:00 min/km	+05:27 (133.) ●	+05:36 (860.) ●	+05:16 (1037.) ●
Run	13.1 km	05:45:35	00:12:19	09:51 min/km	+05:12 (139.) ●	+05:15 (908.) ●	+05:09 (1113.) ●
Run	13.4 km	05:47:44	00:02:09	08:36 min/km	+00:17 (106.) ●	+00:14 (690.) ●	+00:11 (816.) ●
Run	14.9 km	05:59:06	00:11:22	07:19 min/km	+02:24 (127.) ●	+02:25 (821.) ●	+02:17 (998.) ●
Run	16.6 km	06:11:07	00:12:01	07:16 min/km	+02:44 (134.) ●	+02:45 (850.) ●	+02:37 (1031.) ●
Run	20 km	06:35:07	00:24:00	06:57 min/km	+04:39 (130.) ●	+04:38 (823.) ●	+04:21 (994.) ●
Run	21 km	06:43:38	00:08:31	08:31 min/km	+01:36 (128.) ●	+01:36 (826.) ●	+01:30 (1003.) ●
Run	21 km	06:43:38	02:30:49	07:10 min/km	+34:13 (131.) ●	+34:46 (859.) ●	+32:46 (1041.) ●
Total	112.9 km	06:43:38	06:43:38	16.78 km/h	+01:16:29 (135.) ●	+58:27 (878.) ●	+52:52 (1057.) ●

Ovr	Gen	Div	Name	#	AG
1015	848	130	Jens Görres	1003	M 45	GER	00:47:40	02:54:54	02:31:22	06:29:16
1019	852	131	Oliver Engel	974	M 45	GER	00:46:33	02:58:36	02:30:12	06:30:54
1020	853	132	Olaf Behrens	1005	M 45	GER	00:43:03	03:15:36	02:17:49	06:31:10
1025	858	133	Christian Goldack	985	M 45	GER	00:48:51	02:57:30	02:33:55	06:32:21
1055	876	134	Thorsten Stenger	1076	M 45	GER	00:38:11	03:13:58	02:33:24	06:42:53
1057	878	135	Frank Steffen Kannegiesser	1065	M 45	GER	00:43:09	03:15:45	02:30:49	06:43:38
1060	880	136	Bronislav Kochan	1078	M 45	CZE	00:53:46	02:55:54	02:34:05	06:44:16
1074	890	137	Stefan Lewe	1297	M 45	GER	00:44:47	03:06:52	02:40:11	06:52:39
1081	894	138	Harald Bontjer	1025	M 45	GER	00:49:29	03:27:26	02:18:18	07:01:08
1106	906	139	Sönke Bax	1030	M 45	GER	00:51:02	03:16:06	02:54:41	07:24:50