Ralf Parensen -
Ironman 70.3 Rügen 2017

Quick facts

988/831/126All/Gender/AG

M 50Age group

1125Bib number

GERNationality


44:50	2:59:45	2:19:51	6:21:35

Compare Ralf Parensen with other athletes!

1125 Parensen

1122 Schrank ×

1098 Braun ×

1121 Lay ×

248 Oldenburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+04:08 (111.) ●	+05:21 (779.) ●	+04:55 (917.) ●
Transition		00:54:28	00:09:38	-	+03:22 (132.) ●	+04:00 (861.) ●	+03:53 (1057.) ●
Bike	0.5 km	00:55:50	00:01:22	21.95 km/h	+00:02 (106.) ●	+00:05 (682.) ●	+00:03 (791.) ●
Bike	16.4 km	01:27:37	00:31:47	30.02 km/h	+02:53 (121.) ●	+00:23 (810.) ●	-00:09 (946.) ●
Bike	44.9 km	02:22:07	00:54:30	31.38 km/h	+04:30 (119.) ●	+05:46 (806.) ●	+04:48 (930.) ●
Bike	60.8 km	02:55:42	00:33:35	28.41 km/h	+02:59 (118.) ●	-05:59 (798.) ●	-06:29 (929.) ●
Bike	90 km	03:54:13	00:58:31	29.94 km/h	+05:29 (118.) ●	+00:35 (807.) ●	-00:20 (937.) ●
Bike	90 km	03:54:13	02:59:45	30.04 km/h	+15:53 (119.) ●	+00:50 (811.) ●	-02:07 (940.) ●
Transition		04:01:44	00:07:31	-	+01:51 (121.) ●	+02:25 (825.) ●	+02:20 (1002.) ●
Run	3.7 km	04:23:19	00:21:35	05:50 min/km	+02:05 (119.) ●	+03:02 (804.) ●	+02:41 (946.) ●
Run	5 km	04:30:46	00:07:27	05:57 min/km	+00:32 (105.) ●	+00:53 (754.) ●	+00:45 (879.) ●
Run	5.2 km	04:32:36	00:01:50	07:20 min/km	+00:03 (87.) ●	+00:10 (683.) ●	+00:07 (788.) ●
Run	6.8 km	04:42:37	00:10:01	06:27 min/km	+01:14 (123.) ●	+01:39 (798.) ●	+01:29 (946.) ●
Run	8.4 km	04:53:18	00:10:41	06:28 min/km	+01:24 (123.) ●	+01:52 (814.) ●	+01:42 (974.) ●
Run	11.9 km	05:15:05	00:21:47	06:18 min/km	+02:14 (116.) ●	+03:11 (788.) ●	+02:51 (938.) ●
Run	13.1 km	05:23:14	00:08:09	06:31 min/km	+00:41 (109.) ●	+01:05 (757.) ●	+00:59 (899.) ●
Run	13.4 km	05:25:45	00:02:31	10:04 min/km	+00:25 (127.) ●	+00:36 (842.) ●	+00:33 (1016.) ●
Run	14.9 km	05:37:29	00:11:44	07:34 min/km	+02:19 (128.) ●	+02:47 (846.) ●	+02:39 (1026.) ●
Run	16.6 km	05:49:21	00:11:52	07:11 min/km	+02:07 (127.) ●	+02:36 (845.) ●	+02:28 (1023.) ●
Run	20 km	06:13:10	00:23:49	06:54 min/km	+03:19 (118.) ●	+04:27 (817.) ●	+04:10 (987.) ●
Run	21 km	06:21:35	00:08:25	08:25 min/km	+01:06 (119.) ●	+01:30 (816.) ●	+01:24 (990.) ●
Run	21 km	06:21:35	02:19:51	06:39 min/km	+17:29 (120.) ●	+23:48 (817.) ●	+21:48 (976.) ●
Total	112.9 km	06:21:35	06:21:35	17.75 km/h	+42:43 (126.) ●	+36:24 (831.) ●	+30:49 (988.) ●

Ovr	Gen	Div	Name	#	AG
966	816	121	Olaf Jahn	1145	M 50	GER	00:38:38	03:03:35	02:17:54	06:16:16
968	817	122	Franz Schopper	1184	M 50	GER	00:41:27	03:09:31	02:09:25	06:16:52
973	819	123	Thomas Köhler	1154	M 50	GER	00:55:16	03:06:17	02:03:48	06:17:33
977	822	124	Delef Schrank	1122	M 50	GER	00:47:32	03:17:22	02:01:47	06:18:46
985	828	125	Andreas Braun	1098	M 50	GER	00:38:20	02:55:18	02:27:11	06:19:58
988	831	126	Ralf Parensen	1125	M 50	GER	00:44:50	02:59:45	02:19:51	06:21:35
989	832	127	Thomas Lay	1121	M 50	GER	00:42:55	02:58:44	02:29:12	06:21:50
995	836	128	Christoph Oldenburg	248	M 50	GER	00:40:26	02:50:11	02:37:09	06:23:14
1002	841	129	John Bowler	1161	M 50	GBR	00:46:39	03:15:09	01:59:33	06:24:49
1022	855	130	Thomas Kvarics	1190	M 50	GER	00:42:21	03:14:22	02:19:16	06:31:35