Helmut Solf -
Ironman 70.3 Rügen 2017

Quick facts

294/276/4All/Gender/AG

M 55Age group

1228Bib number

GERNationality


33:53	2:32:08	1:44:43	5:00:02

Compare Helmut Solf with other athletes!

1228 Solf

189 Hamer ×

124 Worm ×

1245 Nedderhoff ×

190 Carlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-07:50 (5.) ●	-05:36 (184.) ●	-06:02 (212.) ●
Transition		00:38:59	00:05:06	-	-02:01 (15.) ●	-00:32 (425.) ●	-00:39 (506.) ●
Bike	0.5 km	00:40:10	00:01:11	25.35 km/h	-00:10 (12.) ●	-00:06 (265.) ●	-00:08 (287.) ●
Bike	16.4 km	01:06:56	00:26:46	35.64 km/h	-03:13 (6.) ●	-04:38 (287.) ●	-05:10 (299.) ●
Bike	44.9 km	01:53:23	00:46:27	36.81 km/h	-05:17 (8.) ●	-02:17 (322.) ●	-03:15 (335.) ●
Bike	60.8 km	02:21:18	00:27:55	34.17 km/h	-03:44 (9.) ●	-11:39 (313.) ●	-12:09 (327.) ●
Bike	90 km	03:11:07	00:49:49	35.17 km/h	-04:07 (11.) ●	-08:07 (374.) ●	-09:02 (392.) ●
Bike	90 km	03:11:07	02:32:08	35.5 km/h	-16:31 (10.) ●	-26:47 (334.) ●	-29:44 (349.) ●
Transition		03:15:19	00:04:12	-	-02:21 (9.) ●	-00:54 (315.) ●	-00:59 (372.) ●
Run	3.7 km	03:32:36	00:17:17	04:40 min/km	-04:17 (8.) ●	-01:16 (341.) ●	-01:37 (366.) ●
Run	5 km	03:38:32	00:05:56	04:44 min/km	-01:21 (7.) ●	-00:38 (298.) ●	-00:46 (323.) ●
Run	5.2 km	03:40:10	00:01:38	06:32 min/km	-00:14 (20.) ●	-00:02 (514.) ●	-00:05 (559.) ●
Run	6.8 km	03:47:40	00:07:30	04:50 min/km	-01:46 (7.) ●	-00:52 (284.) ●	-01:02 (309.) ●
Run	8.4 km	03:55:35	00:07:55	04:47 min/km	-01:56 (6.) ●	-00:54 (278.) ●	-01:04 (303.) ●
Run	11.9 km	04:12:37	00:17:02	04:56 min/km	-03:41 (8.) ●	-01:34 (321.) ●	-01:54 (350.) ●
Run	13.1 km	04:18:52	00:06:15	05:00 min/km	-01:33 (5.) ●	-00:49 (266.) ●	-00:55 (291.) ●
Run	13.4 km	04:20:37	00:01:45	07:00 min/km	-00:19 (20.) ●	-00:10 (446.) ●	-00:13 (492.) ●
Run	14.9 km	04:28:22	00:07:45	04:59 min/km	-02:04 (5.) ●	-01:12 (246.) ●	-01:20 (271.) ●
Run	16.6 km	04:36:26	00:08:04	04:53 min/km	-02:06 (4.) ●	-01:12 (241.) ●	-01:20 (261.) ●
Run	20 km	04:53:39	00:17:13	04:59 min/km	-03:43 (6.) ●	-02:09 (277.) ●	-02:26 (301.) ●
Run	21 km	05:00:02	00:06:23	06:23 min/km	-01:19 (12.) ●	-00:32 (354.) ●	-00:38 (387.) ●
Run	21 km	05:00:02	01:44:43	04:59 min/km	-24:19 (6.) ●	-11:20 (295.) ●	-13:20 (321.) ●
Total	112.9 km	05:00:02	05:00:02	22.58 km/h	-53:02 (4.) ●	-45:09 (276.) ●	-50:44 (294.) ●

Ovr	Gen	Div	Name	#	AG
128	122	1	Andreas Schröder	1356	M 55	GER	00:29:39	02:23:12	01:38:08	04:38:27
228	217	2	Steffan Hamer	189	M 55	GER	00:36:35	02:24:11	01:42:24	04:52:27
243	231	3	Bernd-Ruediger Worm	124	M 55	GER	00:36:37	02:30:54	01:38:38	04:54:33
294	276	4	Helmut Solf	1228	M 55	GER	00:33:53	02:32:08	01:44:43	05:00:02
297	279	5	Bernd Nedderhoff	1245	M 55	GER	00:38:42	02:40:51	01:31:16	05:00:23
301	283	6	Christer Carlsson	190	M 55	SWE	00:35:54	02:28:40	01:47:01	05:01:13
316	297	7	Tilman Priester	1229	M 55	GER	00:33:21	02:29:52	01:51:01	05:02:32
334	312	8	Johan Bloemhof	191	M 55	NED	00:36:03	02:29:34	01:49:18	05:05:03
387	362	9	Bernd Gaasch	1235	M 55	GER	00:39:21	02:37:41	01:44:54	05:10:39
392	367	10	Peter Grimmbacher	1223	M 55	GER	00:40:07	02:31:11	01:49:16	05:11:06