Rafal Herman -
Ironman 70.3 Rügen 2017

Quick facts

54/52/3All/Gender/AG

M 40Age group

1343Bib number

POLNationality


31:25	2:15:16	1:31:52	4:25:30

Compare Rafal Herman with other athletes!

1343 Herman

938 Koefoed ×

231 Ellingsen ×

904 Detlefsen ×

1321 Trampedach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-07:50 (7.) ●	-08:04 (88.) ●	-08:30 (100.) ●
Transition		00:34:44	00:03:19	-	-02:09 (7.) ●	-02:19 (74.) ●	-02:26 (84.) ●
Bike	0.5 km	00:35:53	00:01:09	26.09 km/h	-00:07 (33.) ●	-00:08 (175.) ●	-00:10 (186.) ●
Bike	16.4 km	01:00:28	00:24:35	38.81 km/h	-20:25 (9.) ●	-06:49 (59.) ●	-07:21 (61.) ●
Bike	44.9 km	01:42:46	00:42:18	40.43 km/h	-05:54 (6.) ●	-06:26 (55.) ●	-07:24 (56.) ●
Bike	60.8 km	02:07:10	00:24:24	39.1 km/h	-57:59 (4.) ●	-15:10 (31.) ●	-15:40 (31.) ●
Bike	90 km	02:50:00	00:42:50	40.9 km/h	-42:18 (5.) ●	-15:06 (40.) ●	-16:01 (42.) ●
Bike	90 km	02:50:00	02:15:16	39.92 km/h	-02:06:43 (4.) ●	-43:39 (41.) ●	-46:36 (42.) ●
Transition		02:53:38	00:03:38	-	-01:17 (28.) ●	-01:28 (188.) ●	-01:33 (212.) ●
Run	3.7 km	03:09:18	00:15:40	04:14 min/km	-02:47 (20.) ●	-02:53 (144.) ●	-03:14 (152.) ●
Run	5 km	03:14:38	00:05:20	04:16 min/km	-01:10 (19.) ●	-01:14 (112.) ●	-01:22 (118.) ●
Run	5.2 km	03:15:59	00:01:21	05:24 min/km	-00:18 (21.) ●	-00:19 (135.) ●	-00:22 (147.) ●
Run	6.8 km	03:22:44	00:06:45	04:21 min/km	-01:33 (15.) ●	-01:37 (107.) ●	-01:47 (115.) ●
Run	8.4 km	03:29:48	00:07:04	04:16 min/km	-01:46 (13.) ●	-01:45 (93.) ●	-01:55 (100.) ●
Run	11.9 km	03:44:31	00:14:43	04:15 min/km	-03:50 (11.) ●	-03:53 (88.) ●	-04:13 (94.) ●
Run	13.1 km	03:50:00	00:05:29	04:23 min/km	-01:33 (9.) ●	-01:35 (82.) ●	-01:41 (89.) ●
Run	13.4 km	03:51:22	00:01:22	05:28 min/km	-00:27 (14.) ●	-00:33 (88.) ●	-00:36 (94.) ●
Run	14.9 km	03:58:07	00:06:45	04:21 min/km	-02:09 (10.) ●	-02:12 (76.) ●	-02:20 (83.) ●
Run	16.6 km	04:05:11	00:07:04	04:16 min/km	-02:10 (7.) ●	-02:12 (63.) ●	-02:20 (67.) ●
Run	20 km	04:20:05	00:14:54	04:19 min/km	-04:20 (9.) ●	-04:28 (70.) ●	-04:45 (74.) ●
Run	21 km	04:25:30	00:05:25	05:25 min/km	-01:29 (8.) ●	-01:30 (80.) ●	-01:36 (83.) ●
Run	21 km	04:25:30	01:31:52	04:22 min/km	-23:32 (11.) ●	-24:11 (88.) ●	-26:11 (95.) ●
Total	112.9 km	04:25:30	04:25:30	25.51 km/h	-02:41:31 (3.) ●	-01:19:41 (52.) ●	-01:25:16 (54.) ●

Ovr	Gen	Div	Name	#	AG
26	26	1	Jens Koefoed	938	M 40	DEN	00:29:23	02:10:22	01:30:54	04:16:20
35	34	2	Per Morten Ellingsen	231	M 40	NOR	00:32:57	02:12:23	01:27:21	04:19:20
54	52	3	Rafal Herman	1343	M 40	POL	00:31:25	02:15:16	01:31:52	04:25:30
57	54	4	Torben Detlefsen	904	M 40	GER	00:37:21	02:18:13	01:23:49	04:26:48
59	56	5	Thomas Trampedach	1321	M 40	DEN	00:35:18	02:17:30	01:27:31	04:27:08
67	63	6	Andreas Strømberg	118	M 40	NOR	00:34:46	02:19:36	01:28:21	04:29:27
68	64	7	Piotr G?siorowski	291	M 40	POL	00:34:48	02:18:21	01:29:52	04:30:04
69	65	8	Artur Bury	891	M 40	GER	00:31:11	02:19:07	01:33:36	04:30:26
71	67	9	Sebastian Blecke	116	M 40	GER	00:30:53	02:16:46	01:36:21	04:30:48
72	68	10	Andre Winkelhorst	290	M 40	GER	00:35:50	02:16:37	01:30:02	04:30:52