Marco Lau -
Ironman 70.3 Rügen 2017

Quick facts

127/121/23All/Gender/AG

M 35Age group

150Bib number

GERNationality


34:07	2:25:50	1:32:19	4:38:16

Compare Marco Lau with other athletes!

150 Lau

739 Wolf ×

112 Engum ×

156 Thiel ×

817 Müller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-05:09 (26.) ●	-05:22 (196.) ●	-05:48 (224.) ●
Transition		00:37:25	00:03:18	-	-02:05 (10.) ●	-02:20 (72.) ●	-02:27 (82.) ●
Bike	0.5 km	00:38:34	00:01:09	26.09 km/h	-00:07 (30.) ●	-00:08 (177.) ●	-00:10 (188.) ●
Bike	16.4 km	01:04:37	00:26:03	36.62 km/h	-02:04 (36.) ●	-05:21 (202.) ●	-05:53 (209.) ●
Bike	44.9 km	01:49:43	00:45:06	37.92 km/h	-03:23 (38.) ●	-03:38 (213.) ●	-04:36 (219.) ●
Bike	60.8 km	02:16:18	00:26:35	35.89 km/h	-03:00 (26.) ●	-12:59 (172.) ●	-13:29 (180.) ●
Bike	90 km	03:03:15	00:46:57	37.32 km/h	-04:23 (35.) ●	-10:59 (201.) ●	-11:54 (209.) ●
Bike	90 km	03:03:15	02:25:50	37.03 km/h	-12:57 (34.) ●	-33:05 (195.) ●	-36:02 (203.) ●
Transition		03:05:57	00:02:42	-	-02:07 (5.) ●	-02:24 (27.) ●	-02:29 (30.) ●
Run	3.7 km	03:20:38	00:14:41	03:58 min/km	-03:22 (11.) ●	-03:52 (58.) ●	-04:13 (60.) ●
Run	5 km	03:25:45	00:05:07	04:05 min/km	-01:17 (11.) ●	-01:27 (63.) ●	-01:35 (65.) ●
Run	5.2 km	03:27:05	00:01:20	05:20 min/km	-00:19 (17.) ●	-00:20 (116.) ●	-00:23 (126.) ●
Run	6.8 km	03:33:45	00:06:40	04:18 min/km	-01:32 (17.) ●	-01:42 (88.) ●	-01:52 (95.) ●
Run	8.4 km	03:40:57	00:07:12	04:21 min/km	-01:23 (24.) ●	-01:37 (126.) ●	-01:47 (134.) ●
Run	11.9 km	03:56:31	00:15:34	04:30 min/km	-02:33 (30.) ●	-03:02 (159.) ●	-03:22 (172.) ●
Run	13.1 km	04:02:16	00:05:45	04:36 min/km	-01:05 (28.) ●	-01:19 (144.) ●	-01:25 (157.) ●
Run	13.4 km	04:03:58	00:01:42	06:48 min/km	-00:13 (69.) ●	-00:13 (400.) ●	-00:16 (439.) ●
Run	14.9 km	04:10:44	00:06:46	04:21 min/km	-01:53 (13.) ●	-02:11 (79.) ●	-02:19 (86.) ●
Run	16.6 km	04:18:02	00:07:18	04:25 min/km	-01:38 (18.) ●	-01:58 (94.) ●	-02:06 (102.) ●
Run	20 km	04:32:58	00:14:56	04:19 min/km	-03:55 (13.) ●	-04:26 (74.) ●	-04:43 (78.) ●
Run	21 km	04:38:16	00:05:18	05:18 min/km	-01:29 (13.) ●	-01:37 (55.) ●	-01:43 (56.) ●
Run	21 km	04:38:16	01:32:19	04:23 min/km	-20:39 (16.) ●	-23:44 (91.) ●	-25:44 (98.) ●
Total	112.9 km	04:38:16	04:38:16	24.34 km/h	-42:57 (23.) ●	-01:06:55 (121.) ●	-01:12:30 (127.) ●

Ovr	Gen	Div	Name	#	AG
113	107	18	Thomas Leuchten	153	M 35	AUS	00:30:46	02:21:12	01:38:12	04:37:00
116	110	19	Christian Schrod	835	M 35	GER	00:37:07	02:22:29	01:31:07	04:37:27
117	111	20	Marco Polo Dr. Peich	844	M 35	GER	00:30:40	02:19:46	01:39:18	04:37:27
119	113	21	Marc Wolf	739	M 35	GER	00:35:12	02:21:17	01:34:21	04:37:29
126	120	22	Erlend Engum	112	M 35	NOR	00:32:32	02:25:06	01:32:58	04:38:07
127	121	23	Marco Lau	150	M 35	GER	00:34:07	02:25:50	01:32:19	04:38:16
136	129	24	Dominik Thiel	156	M 35	GER	00:34:25	02:24:13	01:33:51	04:39:44
148	140	25	Jens Müller	817	M 35	GER	00:37:06	02:22:35	01:32:43	04:41:34
150	142	26	Jan Kockelkorn	1319	M 35	GER	00:35:37	02:19:56	01:37:29	04:41:43
166	157	27	Daniel Hublitz	154	M 35	GER	00:33:28	02:27:43	01:35:50	04:44:25