Dirk Henning -
Ironman 70.3 Rügen 2017

Quick facts

227/216/30All/Gender/AG

M 45Age group

166Bib number

GERNationality


38:54	2:29:49	1:34:55	4:52:24

Compare Dirk Henning with other athletes!

166 Henning

1014 Kaiser ×

1090 Karrenberg ×

240 Wiberg ×

1074 Breidenbicher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:10 (81.) ●	-00:35 (494.) ●	-01:01 (556.) ●
Transition		00:43:25	00:04:31	-	-01:28 (41.) ●	-01:07 (320.) ●	-01:14 (368.) ●
Bike	0.5 km	00:44:44	00:01:19	22.78 km/h	+00:01 (86.) ●	+00:02 (586.) ●	±00:00 (666.) ●
Bike	16.4 km	01:11:31	00:26:47	35.62 km/h	-01:30 (38.) ●	-04:37 (290.) ●	-05:09 (302.) ●
Bike	44.9 km	01:57:07	00:45:36	37.5 km/h	-03:23 (36.) ●	-03:08 (250.) ●	-04:06 (260.) ●
Bike	60.8 km	02:24:41	00:27:34	34.61 km/h	-02:14 (38.) ●	-12:00 (261.) ●	-12:30 (272.) ●
Bike	90 km	03:13:14	00:48:33	36.09 km/h	-03:31 (40.) ●	-09:23 (297.) ●	-10:18 (311.) ●
Bike	90 km	03:13:14	02:29:49	36.04 km/h	-10:37 (41.) ●	-29:06 (279.) ●	-32:03 (291.) ●
Transition		03:17:29	00:04:15	-	-01:09 (42.) ●	-00:51 (322.) ●	-00:56 (380.) ●
Run	3.7 km	03:33:26	00:15:57	04:18 min/km	-02:49 (19.) ●	-02:36 (171.) ●	-02:57 (182.) ●
Run	5 km	03:38:59	00:05:33	04:26 min/km	-01:05 (18.) ●	-01:01 (164.) ●	-01:09 (174.) ●
Run	5.2 km	03:40:17	00:01:18	05:12 min/km	-00:23 (6.) ●	-00:22 (83.) ●	-00:25 (87.) ●
Run	6.8 km	03:47:22	00:07:05	04:34 min/km	-01:21 (21.) ●	-01:17 (182.) ●	-01:27 (196.) ●
Run	8.4 km	03:54:31	00:07:09	04:19 min/km	-01:41 (12.) ●	-01:40 (112.) ●	-01:50 (120.) ●
Run	11.9 km	04:09:34	00:15:03	04:21 min/km	-03:42 (14.) ●	-03:33 (118.) ●	-03:53 (126.) ●
Run	13.1 km	04:15:14	00:05:40	04:32 min/km	-01:27 (15.) ●	-01:24 (127.) ●	-01:30 (140.) ●
Run	13.4 km	04:16:35	00:01:21	05:24 min/km	-00:31 (6.) ●	-00:34 (74.) ●	-00:37 (78.) ●
Run	14.9 km	04:23:59	00:07:24	04:46 min/km	-01:34 (25.) ●	-01:33 (184.) ●	-01:41 (200.) ●
Run	16.6 km	04:31:34	00:07:35	04:35 min/km	-01:42 (18.) ●	-01:41 (145.) ●	-01:49 (160.) ●
Run	20 km	04:46:55	00:15:21	04:26 min/km	-04:00 (9.) ●	-04:01 (104.) ●	-04:18 (114.) ●
Run	21 km	04:52:24	00:05:29	05:29 min/km	-01:26 (9.) ●	-01:26 (92.) ●	-01:32 (98.) ●
Run	21 km	04:52:24	01:34:55	04:31 min/km	-21:41 (17.) ●	-21:08 (135.) ●	-23:08 (145.) ●
Total	112.9 km	04:52:24	04:52:24	23.17 km/h	-34:45 (30.) ●	-52:47 (216.) ●	-58:22 (227.) ●

Ovr	Gen	Div	Name	#	AG
213	202	25	Jon Oddvar Arnesen	1088	M 45	NOR	00:36:08	02:26:37	01:40:40	04:50:54
214	203	26	Tommy Karlsson	1037	M 45	SWE	00:38:00	02:30:23	01:34:33	04:51:19
217	206	27	Alexandr Mileev	272	M 45	RUS	00:35:05	02:23:17	01:44:43	04:51:38
220	209	28	Jörg Kaiser	1014	M 45	GER	00:30:58	02:32:01	01:41:47	04:51:58
225	214	29	Michael Karrenberg	1090	M 45	GER	00:35:01	02:27:13	01:41:26	04:52:05
227	216	30	Dirk Henning	166	M 45	GER	00:38:54	02:29:49	01:34:55	04:52:24
241	229	31	Jonas Wiberg	240	M 45	SWE	00:36:05	02:28:58	01:40:28	04:54:27
262	246	32	Daniel Breidenbicher	1074	M 45	GER	00:36:23	02:29:18	01:41:31	04:56:34
272	256	33	Jörn Kroeger-Peterson	1083	M 45	GER	00:29:40	02:39:28	01:40:28	04:57:41
274	258	34	Adam Tyblewski	1095	M 45	GER	00:32:29	02:28:56	01:47:14	04:57:56