Achim Groenhagen -
Ironman 70.3 Rügen 2017

Quick facts

40/38/1All/Gender/AG

M 45Age group

174Bib number

GERNationality


32:13	2:12:45	1:27:10	4:20:31

Compare Achim Groenhagen with other athletes!

174 Groenhagen

1340 Visby ×

1089 Mair ×

990 Weber ×

1051 Gehrke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-06:31 (16.) ●	-07:16 (109.) ●	-07:42 (123.) ●
Transition		00:36:43	00:04:30	-	-01:29 (40.) ●	-01:08 (313.) ●	-01:15 (361.) ●
Bike	0.5 km	00:37:44	00:01:01	29.51 km/h	-00:17 (1.) ●	-00:16 (17.) ●	-00:18 (17.) ●
Bike	16.4 km	01:01:55	00:24:11	39.45 km/h	-04:06 (1.) ●	-07:13 (37.) ●	-07:45 (37.) ●
Bike	44.9 km	01:42:47	00:40:52	41.84 km/h	-08:07 (1.) ●	-07:52 (29.) ●	-08:50 (29.) ●
Bike	60.8 km	02:07:16	00:24:29	38.97 km/h	-05:19 (1.) ●	-15:05 (34.) ●	-15:35 (34.) ●
Bike	90 km	02:49:28	00:42:12	41.52 km/h	-09:52 (1.) ●	-15:44 (31.) ●	-16:39 (31.) ●
Bike	90 km	02:49:28	02:12:45	40.68 km/h	-27:41 (1.) ●	-46:10 (33.) ●	-49:07 (33.) ●
Transition		02:53:21	00:03:53	-	-01:31 (25.) ●	-01:13 (247.) ●	-01:18 (288.) ●
Run	3.7 km	03:07:40	00:14:19	03:52 min/km	-04:27 (2.) ●	-04:14 (44.) ●	-04:35 (45.) ●
Run	5 km	03:12:38	00:04:58	03:58 min/km	-01:40 (2.) ●	-01:36 (42.) ●	-01:44 (43.) ●
Run	5.2 km	03:13:55	00:01:17	05:08 min/km	-00:24 (4.) ●	-00:23 (70.) ●	-00:26 (73.) ●
Run	6.8 km	03:20:59	00:07:04	04:33 min/km	-01:22 (20.) ●	-01:18 (179.) ●	-01:28 (193.) ●
Run	8.4 km	03:27:33	00:06:34	03:58 min/km	-02:16 (1.) ●	-02:15 (33.) ●	-02:25 (33.) ●
Run	11.9 km	03:41:18	00:13:45	03:59 min/km	-05:00 (1.) ●	-04:51 (36.) ●	-05:11 (36.) ●
Run	13.1 km	03:46:26	00:05:08	04:06 min/km	-01:59 (1.) ●	-01:56 (33.) ●	-02:02 (33.) ●
Run	13.4 km	03:47:45	00:01:19	05:16 min/km	-00:33 (3.) ●	-00:36 (54.) ●	-00:39 (57.) ●
Run	14.9 km	03:54:10	00:06:25	04:08 min/km	-02:33 (1.) ●	-02:32 (34.) ●	-02:40 (35.) ●
Run	16.6 km	04:00:54	00:06:44	04:04 min/km	-02:33 (1.) ●	-02:32 (31.) ●	-02:40 (31.) ●
Run	20 km	04:15:20	00:14:26	04:11 min/km	-04:55 (3.) ●	-04:56 (52.) ●	-05:13 (53.) ●
Run	21 km	04:20:31	00:05:11	05:11 min/km	-01:44 (3.) ●	-01:44 (38.) ●	-01:50 (38.) ●
Run	21 km	04:20:31	01:27:10	04:09 min/km	-29:26 (1.) ●	-28:53 (40.) ●	-30:53 (40.) ●
Total	112.9 km	04:20:31	04:20:31	26 km/h	-01:06:38 (1.) ●	-01:24:40 (38.) ●	-01:30:15 (40.) ●

Ovr	Gen	Div	Name	#	AG
40	38	1	Achim Groenhagen	174	M 45	GER	00:32:13	02:12:45	01:27:10	04:20:31
48	46	2	Kim Visby	1340	M 45	DEN	00:30:13	02:14:27	01:33:03	04:24:11
52	50	3	Wolfgang Mair	1089	M 45	AUT	00:35:12	02:15:22	01:28:03	04:24:46
65	61	4	Thomas Weber	990	M 45	GER	00:30:19	02:22:18	01:30:24	04:29:00
75	71	5	Stefan Gehrke	1051	M 45	GER	00:36:18	02:21:28	01:27:36	04:31:29
78	74	6	Michael Böhler	1329	M 45	GER	00:30:09	02:22:03	01:31:56	04:31:43
88	83	7	Sven Papendorf	281	M 45	GER	00:30:58	02:21:35	01:34:15	04:32:49
93	88	8	Mischa Welter	167	M 45	SUI	00:34:38	02:19:28	01:31:38	04:33:35
95	90	9	Jens Nowak	236	M 45	GER	00:34:05	02:23:11	01:29:33	04:34:00
99	94	10	Dirk-Oliver Beyer	1015	M 45	GER	00:29:37	02:23:15	01:34:21	04:34:42