Ralph Metten -
Ironman 70.3 Rügen 2017

Quick facts

449/419/63All/Gender/AG

M 40Age group

230Bib number

NEDNationality


36:54	2:40:01	1:51:56	5:17:03

Compare Ralph Metten with other athletes!

230 Metten

1326 Schneider ×

949 Sator ×

939 Nielsen ×

893 Ristow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-02:21 (52.) ●	-02:35 (353.) ●	-03:01 (396.) ●
Transition		00:40:39	00:03:45	-	-01:43 (20.) ●	-01:53 (147.) ●	-02:00 (172.) ●
Bike	0.5 km	00:41:51	00:01:12	25 km/h	-00:04 (46.) ●	-00:05 (293.) ●	-00:07 (319.) ●
Bike	16.4 km	01:09:11	00:27:20	34.9 km/h	-17:40 (50.) ●	-04:04 (358.) ●	-04:36 (376.) ●
Bike	44.9 km	01:55:36	00:46:25	36.84 km/h	-01:47 (46.) ●	-02:19 (318.) ●	-03:17 (330.) ●
Bike	60.8 km	02:26:15	00:30:39	31.13 km/h	-51:44 (90.) ●	-08:55 (593.) ●	-09:25 (655.) ●
Bike	90 km	03:20:40	00:54:25	32.2 km/h	-30:43 (99.) ●	-03:31 (652.) ●	-04:26 (727.) ●
Bike	90 km	03:20:40	02:40:01	33.75 km/h	-01:41:58 (78.) ●	-18:54 (503.) ●	-21:51 (538.) ●
Transition		03:25:07	00:04:27	-	-00:28 (52.) ●	-00:39 (374.) ●	-00:44 (440.) ●
Run	3.7 km	03:43:30	00:18:23	04:58 min/km	-00:04 (68.) ●	-00:10 (488.) ●	-00:31 (535.) ●
Run	5 km	03:49:52	00:06:22	05:05 min/km	-00:08 (66.) ●	-00:12 (449.) ●	-00:20 (494.) ●
Run	5.2 km	03:51:28	00:01:36	06:24 min/km	-00:03 (74.) ●	-00:04 (477.) ●	-00:07 (517.) ●
Run	6.8 km	03:59:31	00:08:03	05:11 min/km	-00:15 (65.) ●	-00:19 (426.) ●	-00:29 (471.) ●
Run	8.4 km	04:08:09	00:08:38	05:13 min/km	-00:12 (69.) ●	-00:11 (457.) ●	-00:21 (511.) ●
Run	11.9 km	04:26:22	00:18:13	05:16 min/km	-00:20 (66.) ●	-00:23 (448.) ●	-00:43 (501.) ●
Run	13.1 km	04:33:02	00:06:40	05:20 min/km	-00:22 (59.) ●	-00:24 (378.) ●	-00:30 (421.) ●
Run	13.4 km	04:34:44	00:01:42	06:48 min/km	-00:07 (62.) ●	-00:13 (401.) ●	-00:16 (440.) ●
Run	14.9 km	04:43:11	00:08:27	05:27 min/km	-00:27 (66.) ●	-00:30 (405.) ●	-00:38 (454.) ●
Run	16.6 km	04:52:10	00:08:59	05:26 min/km	-00:15 (67.) ●	-00:17 (437.) ●	-00:25 (497.) ●
Run	20 km	05:10:32	00:18:22	05:19 min/km	-00:52 (64.) ●	-01:00 (401.) ●	-01:17 (450.) ●
Run	21 km	05:17:03	00:06:31	06:31 min/km	-00:23 (62.) ●	-00:24 (392.) ●	-00:30 (436.) ●
Run	21 km	05:17:03	01:51:56	05:19 min/km	-03:28 (66.) ●	-04:07 (421.) ●	-06:07 (467.) ●
Total	112.9 km	05:17:03	05:17:03	21.37 km/h	-01:49:58 (63.) ●	-28:08 (419.) ●	-33:43 (449.) ●

Ovr	Gen	Div	Name	#	AG
422	394	58	Michael Mueller	295	M 40	GER	00:40:37	02:38:54	01:46:37	05:14:31
426	397	59	Rolf Asmund	954	M 40	DEN	00:37:40	02:35:20	01:50:18	05:14:50
435	405	60	Denny Rossow	870	M 40	GER	00:37:23	02:40:45	01:47:00	05:16:02
436	406	61	Christfried Schneider	1326	M 40	GER	00:37:37	02:35:03	01:52:43	05:16:09
447	417	62	Daniel Sator	949	M 40	GER	00:33:23	02:36:55	01:58:07	05:16:59
449	419	63	Ralph Metten	230	M 40	NED	00:36:54	02:40:01	01:51:56	05:17:03
453	421	64	Ole Nielsen	939	M 40	DEN	00:38:01	02:39:29	01:48:59	05:17:24
464	429	65	Ringo Ristow	893	M 40	GER	00:36:24	02:27:03	02:06:48	05:18:45
466	431	66	Sven Rudolf	163	M 40	GER	00:40:32	02:37:24	01:51:14	05:18:47
474	439	67	Igor Soczynski	944	M 40	GER	00:44:17	02:36:50	01:43:58	05:19:44