Jens Nowak -
Ironman 70.3 Rügen 2017

Quick facts

95/90/9All/Gender/AG

M 45Age group

236Bib number

GERNationality


34:05	2:23:11	1:29:33	4:34:00

Compare Jens Nowak with other athletes!

236 Nowak

281 Papendorf ×

167 Welter ×

1015 Beyer ×

1339 Halloe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-04:39 (26.) ●	-05:24 (194.) ●	-05:50 (222.) ●
Transition		00:38:07	00:04:02	-	-01:57 (24.) ●	-01:36 (203.) ●	-01:43 (234.) ●
Bike	0.5 km	00:39:19	00:01:12	25 km/h	-00:06 (29.) ●	-00:05 (298.) ●	-00:07 (324.) ●
Bike	16.4 km	01:05:01	00:25:42	37.12 km/h	-02:35 (18.) ●	-05:42 (167.) ●	-06:14 (173.) ●
Bike	44.9 km	01:49:49	00:44:48	38.17 km/h	-04:11 (25.) ●	-03:56 (188.) ●	-04:54 (192.) ●
Bike	60.8 km	02:15:43	00:25:54	36.83 km/h	-03:54 (12.) ●	-13:40 (106.) ●	-14:10 (112.) ●
Bike	90 km	03:01:18	00:45:35	38.44 km/h	-06:29 (16.) ●	-12:21 (127.) ●	-13:16 (132.) ●
Bike	90 km	03:01:18	02:23:11	37.71 km/h	-17:15 (20.) ●	-35:44 (153.) ●	-38:41 (158.) ●
Transition		03:04:27	00:03:09	-	-02:15 (10.) ●	-01:57 (86.) ●	-02:02 (96.) ●
Run	3.7 km	03:19:31	00:15:04	04:04 min/km	-03:42 (7.) ●	-03:29 (87.) ●	-03:50 (91.) ●
Run	5 km	03:24:43	00:05:12	04:09 min/km	-01:26 (6.) ●	-01:22 (77.) ●	-01:30 (81.) ●
Run	5.2 km	03:26:06	00:01:23	05:32 min/km	-00:18 (22.) ●	-00:17 (175.) ●	-00:20 (191.) ●
Run	6.8 km	03:32:32	00:06:26	04:09 min/km	-02:00 (3.) ●	-01:56 (59.) ●	-02:06 (62.) ●
Run	8.4 km	03:39:24	00:06:52	04:09 min/km	-01:58 (7.) ●	-01:57 (66.) ●	-02:07 (69.) ●
Run	11.9 km	03:53:46	00:14:22	04:09 min/km	-04:23 (5.) ●	-04:14 (57.) ●	-04:34 (60.) ●
Run	13.1 km	03:59:08	00:05:22	04:17 min/km	-01:45 (4.) ●	-01:42 (61.) ●	-01:48 (67.) ●
Run	13.4 km	04:00:33	00:01:25	05:40 min/km	-00:27 (14.) ●	-00:30 (119.) ●	-00:33 (128.) ●
Run	14.9 km	04:07:07	00:06:34	04:14 min/km	-02:24 (4.) ●	-02:23 (51.) ●	-02:31 (53.) ●
Run	16.6 km	04:14:04	00:06:57	04:12 min/km	-02:20 (4.) ●	-02:19 (51.) ●	-02:27 (52.) ●
Run	20 km	04:28:38	00:14:34	04:13 min/km	-04:47 (4.) ●	-04:48 (61.) ●	-05:05 (63.) ●
Run	21 km	04:34:00	00:05:22	05:22 min/km	-01:33 (7.) ●	-01:33 (68.) ●	-01:39 (71.) ●
Run	21 km	04:34:00	01:29:33	04:15 min/km	-27:03 (4.) ●	-26:30 (57.) ●	-28:30 (60.) ●
Total	112.9 km	04:34:00	04:34:00	24.72 km/h	-53:09 (9.) ●	-01:11:11 (90.) ●	-01:16:46 (95.) ●

Ovr	Gen	Div	Name	#	AG
40	38	1	Achim Groenhagen	174	M 45	GER	00:32:13	02:12:45	01:27:10	04:20:31
48	46	2	Kim Visby	1340	M 45	DEN	00:30:13	02:14:27	01:33:03	04:24:11
52	50	3	Wolfgang Mair	1089	M 45	AUT	00:35:12	02:15:22	01:28:03	04:24:46
65	61	4	Thomas Weber	990	M 45	GER	00:30:19	02:22:18	01:30:24	04:29:00
75	71	5	Stefan Gehrke	1051	M 45	GER	00:36:18	02:21:28	01:27:36	04:31:29
78	74	6	Michael Böhler	1329	M 45	GER	00:30:09	02:22:03	01:31:56	04:31:43
88	83	7	Sven Papendorf	281	M 45	GER	00:30:58	02:21:35	01:34:15	04:32:49
93	88	8	Mischa Welter	167	M 45	SUI	00:34:38	02:19:28	01:31:38	04:33:35
95	90	9	Jens Nowak	236	M 45	GER	00:34:05	02:23:11	01:29:33	04:34:00
99	94	10	Dirk-Oliver Beyer	1015	M 45	GER	00:29:37	02:23:15	01:34:21	04:34:42